We help busy professionals and parents to get/stay fit by devoting 1 hour of their day. We offer
- 1-
03/13/2024
Here's a gift, use the code 313Day for $31.30 Off.
This week only. Expires 3/20
Get a jumpstart by getting your first session for $1.
Monday- Thursday
Early Risers Club (5:45 AM | 6:15 AM)
Dinner Club (4:00/ 5:00/ 5:30/ 6:30 PM)
Don't forget about...
Happy 313 Day!! Here...Use Now or Save for Later Click here for an update from Konnected Fitness Strength & Conditioning Gym!
03/08/2024
We are a Black-owned, Woman-owned Strength & Conditioning Gym focused on performance.
We want YOU to know all the ways you can train like an athlete and konnect with your best self through fitness.
Small Group Performance
Functional Fitness
Athletic Performance Training
First Session is $1
Want to have access to come in and workout ANYTIME
(other than during fitness classes)?
Fitness and Wellness Classes
Just show up!
FREE class with suggested donation.
Drop-in GVO Step Aerobics (https://docs.google.com/forms/d/e/1FAIpQLScHCO-WoC1_N73ibnvzfjfxBRcwY8JWwp0wvYhb5GFg7_jm8g/viewform)
Saturday at
10:00 AM and 11:30 AM
Drop-in Push Pilates (https://www.eventbrite.com/e/661436854437)
IMPORTANT- This Week at Konnected Fitness Click here for an update from Konnected Fitness Strength & Conditioning Gym!
03/06/2024
Our Expanded Small Group Performance Clubs start next week (3/11)
Monday- Thursday
Early Risers Club (5:45 AM | 6:15 AM)
Breakfast Club (8:00 AM)
Dinner Club (5:00/ 5:30 PM)
Quick process to get started. BOOK NOW!
Starting Next Week!!!........ Click here for an update from Konnected Fitness Strength & Conditioning Gym!
03/03/2024
We are a Black-owned, Woman-owned Strength & Conditioning Gym focused on performance.
We want YOU to know all the ways you can train like an athlete and konnect with your best self through fitness.
Early Risers Club
Functional Fitness
Athletic Performance Training
First Session is $1
Click HERE to Get Yours (https://square.link/u/YGPNhuNs)
Want to have access to come in and workout ANYTIME
(other than during fitness classes)?
Fitness and Wellness Classes
Just show up!
FREE class with suggested donation.
Drop-in GVO Step Aerobics (https://docs.google.com/forms/d/e/1FAIpQLScHCO-WoC1_N73ibnvzfjfxBRcwY8JWwp0wvYhb5GFg7_jm8g/viewform)
Saturday at
10:00 AM and 11:30 AM
Drop-in Push Pilates (https://www.eventbrite.com/e/661436854437)
Make Your Choice. Choose Your Fit. Click here for an update from Konnected Fitness Strength & Conditioning Gym!
02/26/2024
We’re doing a thing…Small Group Performance is expanding include 2 New Clubs….
Monday- Thursday
Early Risers Club (5:45 AM | 6:15 AM)
Breakfast Club (8:00 AM)
Dinner Club (5:00/ 5:30 PM)
Quick and easy booking is now open. BOOK NOW!
🚨Big News🚨 We’re Doing a Thing… Click here for an update from Konnected Fitness Strength & Conditioning Gym!
02/09/2024
Avoid the crowds: Access the equipment you need in a private setting.
Private gym membership for access on your time.
Click HERE to Sign Up! (https://square.link/u/k8hslxkz)
Want Focused Coaching Instead?
Committing to a MINIMUM of 12 weeks to start consciously working towards your training goals allows for the development of ➡️sustainable habits
➡️gradual progress
➡️adaptation of your body to the new routine
💪🏾Benefits of Functional Training:
✔️Increased strength and endurance
✔️Improvement movement and athletic ability
✔️Enhanced balance and coordination
✔️Injury prevention
✔️Better posture and alignment
✔️Increased flexibility and mobility
✔️Efficient workouts
✔️Mental health benefits
✨stress/anxiety/depression reduction
✨elevated feelings accomplishment/confidence/well-being.
Sign Up NOW!
12 Sessions Per Month (https://square.link/u/c6JkBdDc)
16 Session Per Month (https://square.link/u/ZjCLTTj9)
Looking for a Place to Workout?—- Introducing Open Gym Click here for an update from Konnected Fitness Strength & Conditioning Gym!
02/04/2024
Drop-in This Week.
Don’t Wait.
Just Start!
Monday- Thursday
5:45 AM| 6:15 AM| 7:00 AM
Drop-in Early Risers Club (https://square.link/u/YGPNhuNs)
Monday at 6:30
FREE- Starting February 5th
GOOD VIBES ONLY STEP AEROBICS Thursday at 7:30 PM
Drop-in GVO Step Aerobics (https://docs.google.com/forms/d/e/1FAIpQLScHCO-WoC1_N73ibnvzfjfxBRcwY8JWwp0wvYhb5GFg7_jm8g/viewform)
Friday at 6:00 PM
Drop-in Flex Friday (https://app.acuityscheduling.com/schedule.php?owner=31220474&appointmentType=57331400)
Saturday at
10:00 AM
11:30 AM (Starting in February)
Drop-in Push Pilates (https://www.eventbrite.com/e/661436854437)
This Week @ Konnected Fitness…. Click here for an update from Konnected Fitness Strength & Conditioning Gym!
01/26/2024
Trampoline Jumping.
Ninja Course.
Laser Tag.
Let’s konnect and have some fun!
We will meet at the location at 2:30 PM for 2 hours of fun.
CLICK HERE- SIGN UP (https://square.link/u/ZPk3phMw)
Also…..
Join the second wave of the Early Risers Club!
Monday through Thursday
at 5:45 AM, 6:15 AM, and 7:00 AM.
Space for training will be limited so lock in your spot with Coach Khari NOW!
Afterpay available.
Sign Up NOW!
12 Sessions Per Month (https://square.link/u/c6JkBdDc)
16 Session Per Month (https://square.link/u/ZjCLTTj9)
🚨Last Call!🚨Tomorrow Will Be Fun! Click here for an update from Konnected Fitness Strength & Conditioning Gym!