CBlock Fitness Training LLC

CBlock Fitness Training LLC

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Cole Block is a fitness instructor. He instructs 1 on 1, small and large group fitness classes.

-Degree from UNI in Health Promotion/Fitness Management.

-Interned at the YMCA shadowing trainers and class instructors.

-Certification from the American College of Sports Medicine (Health and Fitness Specialist).

-12 years of experience as a personal trainer/class instructor.

- Manage a gym called Barn Fitness.

-My mission is to enhance the overall health and quality of life for my clients

08/03/2026

Looking for a workout that actually feels worth your time? 🚴‍♂️

Spin Class on Thursdays at 5:30pm at Barn Fitness brings the energy, the sweat, and the results.

🔥 Low impact, high burn — easy on your joints but tough on calories
🔥 Builds endurance and leg strength fast
🔥 Great for all fitness levels
🔥 Boosts mental health — nothing like riding it out with good music and a motivated group
🔥 Community-driven — you’re not doing this alone
🔥 Not always on the bike (some core and weights)

Whether you’re just getting started or looking to level up your conditioning, spin is one of the most efficient ways to get there.

Come ride with us and see why so many people keep coming back!

08/02/2026

Class Schedule 8/4– 8/8
🏃‍♂️Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️‍♂️Saturday• Training Sessions 7:30-9am and Bootcamp 9am Hope to see you here!

Photos from CBlock Fitness Training LLC's post 08/01/2026

🏆 Congratulations to the Peak Performers for winning Barn Fitness’s July Group Fitness Challenge! 💪

3/4 Line Runs

1. Power Barn Crew – 11,597
2. All-Star Barnies – 7,792
3. Peak Performers – 6,491
4. Fitness Fanatics – 4,031

Lateral Hops

1. Power Barn Crew – 39,713
2. Peak Performers – 28,832
3. Fitness Fanatics – 25,255
4. All-Star Barnies – 25,115

Lifter’s Hold

1. Peak Performers – 6 hrs 2 min
2. All-Star Barnies – 5 hrs 55 min
3. Fitness Fanatics – 5 hrs 23 min
4. Power Barn Crew – 5 hrs 20 min

Side Plank

1. Fitness Fanatics – 10 hrs 39 min
2. All-Star Barnies – 8 hrs 27 min
3. Peak Performers – 5 hrs 12 min
4. Power Barn Crew – 4 hrs 55 min

Every team gave an incredible effort throughout the month, pushing themselves during every one-hour training session. The competition came down to the wire, with only a few points separating the teams in the overall standings!

Thank you to everyone who participated and gave it your all. Your hard work, teamwork, and consistency made this one of our closest and most competitive challenges yet.

Stay tuned for the next Barn Fitness Group Challenge! 🔥

08/01/2026

Attendance has been fantastic even for temps between 46-50 degrees in July! 2 points for every plunge in the 40s. Here are the current standings with points on the left and how many plunges on the right.

Pam H 85 | 61

Pam L 70 | 50

Lynn S 59 | 40

Shane M 51 | 35

Megan F 47 | 35

Kim S 47 | 33

Jeanne J 28 | 18

Kyle T 19 | 14

Lilly F 19 | 14

Kayla S 16 | 12

Ben J 14 | 10

Cole B 100 | 73

07/30/2026

🔥 TABATA at Barn Fitness 🔥

📍 Where: Barn Fitness
🗓 When: Tuesdays at 5:30 PM
⏱ Length: 48 minutes

💲 Cost:
• $15 pay-as-you-go
• Punchcard: $150 for 11 classes

🔥 What to Expect:
• HIIT (High-Intensity Interval Training)
• 20 seconds work / 10 seconds rest
• 4 sets of 8 exercises per chart
• 3 charts total (16 minutes each)
• 24 different exercises
• Cardio, weight training & core
• All movements can be modified

💥 Why Tabata?
Tabata is a highly efficient workout designed to help you burn fat, build muscle, and maximize results in less time.

Are you interested in trying it out?

07/27/2026

Class Schedule 7/28– 8/1
🏃‍♂️Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️‍♂️Saturday• Training Sessions 7:30-9am and Bootcamp 9am Hope to see you here!

07/22/2026

On August 1, 2025, we introduced a year to get your name on the Barn Challenge Board.

Our Barnies have taken on some incredible feats:

* Bike: 15 miles at Level 17
* Row: 14,000 meters at Level 10
* 13K (8-mile) Run
* 1,000 Box Jumps
* 250 Stair Flights
* Rogue Echo Bike: 500 calories
* Elliptical: 1,000 calories

Whether you’re in your teens or in your 70s, a beginner or an experienced athlete, these challenges have reminded us that everyone is capable of more than they think.

Here’s to another year of raising the bar, setting new goals, and seeing even more names added to the board.

Elliptical (1,000 Calories)

* Pam Leibold
* Ben Maher
* Kayla Sanders
* Cole Block
* Shane Monroe
* Dan Simmons
* Kyle Thomsen
* Lorine McNamara
* Mindy Wriedt
* Ben Jacobs
* Kim Swanson
* Lynn Schurr
* Ariel Jacobs
* Brady Monroe
* Jody Schroeder



13K (8 Miles)

* Mindy Wriedt
* Pam Leibold
* Ben Jacobs
* Ariel Jacobs
* Shane Monroe
* Jody Schroeder
* Lorine McNamara
* Dan Simmons
* Kyle Thomsen
* Kim Swanson
* Cole Block
* Lynn Schurr
* Kayla Sanders
* Brady Monroe
* Pam Hill
* Ben Maher



Row (14,000 Meters – Level 10)

* Dan Simmons
* Ariel Jacobs
* Mindy Wriedt
* Lorine McNamara
* Greg McNamara
* Jody Schroeder
* Pam Leibold
* Ben Jacobs
* Ben Maher
* Kim Swanson
* Shane Monroe
* Cole Block
* Pam Hill
* Lynn Schurr
* Betty McCullough
* Brady Monroe
* Debbie Anderson



Bike (Level 17 for 15 Minutes)

* Greg McNamara
* Jody Schroeder
* Dan Simmons
* Mindy Wriedt
* Pam Hill
* Ariel Jacobs
* Lorine McNamara
* Pam Leibold
* Lynn Schurr
* Ben Maher
* Ben Jacobs
* Kallie Bernhart
* Cole Block
* Laura Miller
* Shane Monroe
* Kim Swanson
* Kyle Thomsen
* Cassie Jacobs
* Betty McCullough
* Brady Monroe
* Debbie Anderson



Stair Flights (250)

* Pam Leibold
* Ben Jacobs
* Lorine McNamara
* Jody Schroeder
* Ariel Jacobs
* Cole Block
* Kim Swanson
* Lynn Schurr
* Dan Simmons
* Shane Monroe
* Mindy Wriedt
* Kayla Sanders
* Brady Monroe
* Betty McCullough
* Ben Maher
* Pam Hill



Rogue Echo (500 Calories)

* Ariel Jacobs
* Lorine McNamara
* Greg McNamara
* Cole Block
* Ben Jacobs
* Kim Swanson
* Mindy Wriedt
* Pam Leibold
* Lynn Schurr
* Ben Maher
* Dan Simmons
* Jody Schroeder
* Shane Monroe
* Brady Monroe
* Pam Hill
* Kyle Thomsen
* Betty McCullough

Box Jumps (1000)

Name Completed Heights
Ariel Jacobs Step Board L2, L3
Ben Jacobs Box 16, 20, 24
Ben Maher Box 16, 20, 24
Brady Monroe Box 16, 20
Bryn Manderscheid Step Board L4
Caden Miller Box 16
Cole Block Box 16, 20, 24
Dan Simmons Step Board L1
Jody Schroeder Step Board L1, L2, L3
Kallie Barnhart Step Board L1
Kayla Sanders Step Board L2, L3, L4, Box 16, 20, 24
Khi Kueter Box 16
Kyle Thomsen Box 16, 20, 24
Lorine McNamara Step Board L1, L2
Lynn Schurr Step Board L1
Mindy Wriedt Step Board L2, L3, L4
Pam Leibold Step Board L1, L2
Rita Crist Step Board L1
Shane Monroe Box 16, 20, 24

07/20/2026
07/19/2026

Class Schedule 7/21– 7/25
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
Saturday• Training Sessions 7:30-9am and Bootcamp 9am Hope to see you here!

07/15/2026

🔥 Record Heat? Challenge Accepted. 🔥

Tonight’s Tabata group took on a different kind of challenge… beating the heat! 🌡️💪

With record-high temperatures inside the barn, this crew showed up, worked hard, and refused to let the heat slow them down. The workout wasn’t easy, but the feeling of accomplishment afterward made it all worth it!

Way to go, Barnies! I’m proud of every one of you for pushing through and finishing strong. 👏

Think you’ve got what it takes? Come join us for our next Tabata class every Tuesday at 5:30 PM. We’d love to have you! 💥🏋️‍♀️

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Location

Address


Dewitt, IA
52742