CBlock Fitness Training LLC

🥶❄️ MAY COLD PLUNGE RESULTS ❄️🥶

What a month! We saw a RECORD number of cold plunge sessions in our new tub during May. The commitment, consistency, and willingness to embrace the cold has been incredible!

1 point was rewarded for every time we plunged in the 55-57 degree tub.

• Pam H – 17
• Pam L – 13
• Megan F – 10
• Anna B – 10
• Shane M – 9
• Kim S – 9
• Lynn S – 9
• Betty M – 7
• Kyle T – 5
• Erin B – 5
• Kayla S – 4
• Jeanne – 3
• Zoey F – 3
• Ariel J – 2
• Ben J – 2
• Lilly F – 1
• Cole B - 21

Congratulations to everyone who stepped into the cold and challenged themselves this month.

Keep the momentum going into June and let’s see if we can break another record! 💪🧊

🔥 SUMMER GROUP BARN CHALLENGES 🔥

30 days. Teams. Competition. Bragging rights. 💪

Starting June 1st, we’re kicking off the first Summer Group Barn Challenge at Barn Fitness. You’ll compete in teams of 3–4 throughout the month in multiple challenge categories including:
• Plank Hours
• Jump Burpees
• Lateral Shuffles
• Wall Ball Sit-Up Tosses

This is about pushing yourself, staying consistent, and competing alongside your team all summer long. 🏆

✅ Challenges only count during scheduled training sessions at Barn Fitness
✅ Teams will have captains to track progress
✅ July teams will be reshuffled based on June results
✅ Even if you can’t do every exercise, you can still participate

Vacation coming up? Busy schedule? You can still be part of it — we’ll work around it.

We need to know who’s committed ASAP so I can start putting teams together for June.

Who’s in? 👊

Class Schedule 5/25– 5/30🧘‍♂️Monday• No Yoga
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Training Sessions — 7:30–9:30 AM •OUTDOOR BOOTCAMP 9:30AM Hope to see you here!

Happy Memorial Day! 🇺🇸 🇺🇸

First, we want to thank the brave men and women who made the ultimate sacrifice so our country can remain free.

Every year at Barn Fitness, we complete the Murph workout to honor Lieutenant Michael P. Murphy and all fallen service members.

The Murph:
• 1-mile run
• 100 pull-ups
• 200 push-ups
• 300 squats
• 1-mile run

So we took on 8 different Murph variations.

From 3/1–5/25, 13 athletes individually completed the challenges, totaling:

* 12 Combined Murphs
* 24 miles run
* 1,200 pull-ups
* 2,400 push-ups
* 3,600 squats

Half of these totals were completed wearing 10–20 lb weighted vests.

💪 Congratulations to our 2026 Murph Challenge finishers:

Shane Monroe
Mindy Wriedt
Pam Leibold
Pam Hill
Kayla Sanders
Ben Maher
Kim Swanson
Jody Schroeder
Lynn Schurr
Ben Jacobs
Kyle Thomsen
Ariel Jacobs
Cole Block

👏 Notables that finished 1 or more variations of the Murphs

Greg McNamara
Debbie Anderson
Jeanne Jacobs
Brady Monroe
Betty McCullough
Laura Lawlor
Dana Palmer
Heather Whitman
Kallie Barnhart
Laura Miller

Proud of this crew. We remember. We honor. We work. 🇺🇸💥

Class Schedule 5/18– 5/23🧘‍♂️Monday• No Yoga
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Training Sessions — 7:30–9:00 AM •Bootcamp — 9:00 AM Hope to see you here!

💪

Class Schedule 5/11– 5/16🧘‍♂️Monday• No Yoga
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• 1/2 OFF Sessions — 7:30–9:30 AM •Bootcamp — 9:30 AM Hope to see you here!