CBlock Fitness Training LLC

09/15/2026

💪 Training Sessions at Barn Fitness! 💪

Ready to take your fitness to the next level? Here’s what you need to know 👇

🏋️‍♂️ Session Info:
• $30/hour — no contracts or membership fees
• Youth (18 & under): $15 add-on to any $30 session
• 1–4 people per session (by appointment only)
• Purchase 12 sessions upfront and get 1 FREE!
• Pay-as-you-go option also available

📊 Progress & Programs:
• Monthly Barn Test progress reports (for clients training 2x/week or more)
• 15 custom programs — over 500 exercises tailored to your goals
• Optional challenges on the board to keep you motivated!

🔥 Optional but Recommended Add-Ons:
• Weigh-ins
• Body composition
• Body measurements
• Nutrition tracking

🧖‍♀️ Sauna and Cold Plunge available with membership!

Be stronger than your excuses — book your training session at Barn Fitness today!

📩 Message us to schedule or learn more!

09/13/2026

Class Schedule 9/15– 9/19
🏃‍♂️Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️‍♂️Saturday• Training Sessions 7:30-9:00am and Bootcamp 9:00am Hope to see you here!

09/10/2026

After 16 years in this profession, I can honestly say this is a TRUE statement!

09/08/2026

🚨 THE BARN FITNESS WEBSITE JUST GOT AN UPGRADE! 🚨

We’ve completely updated our Home Page + Classes section — and if you’ve ever wondered “What exactly does Barn Fitness offer?”, now is the perfect time to check it out! 👀

🏋️ Personal Training
💪 Bootcamp
🏃 Tabata
🚴 Spin
🧘 Yoga
🔥 Sauna
🧊 Cold Plunge

See all of our classes, training options, schedules, and what makes Barn Fitness different — all in one place.

👉 Take a look at the NEW website and find the workout that fits YOU!

🌐 https://barnfitness.net/

You might just find your new favorite place to train. 💪

Barn Fitness in De Witt, Iowa - Explore our unique fitness programs and community spirit - start your fitness journey with us.

09/07/2026

Class Schedule 9/8– 9/12
🏃‍♂️Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️‍♂️Saturday• Training Sessions 7:30-9:00am and Bootcamp 9:00am Hope to see you here!

09/06/2026

Success Story Flashback!

09/02/2026

Here are the up-to-date Cold Plunge points and number of plunges through 8/31! Temperatures ranging from 44° down to 41°F in August. 🧊💪

09/01/2026

🔥 TABATA at Barn Fitness 🔥

📍 Where: Barn Fitness
🗓 When: Tuesdays at 5:30 PM
⏱ Length: 48 minutes

💲 Cost:
• $15 pay-as-you-go
• Punchcard: $150 for 11 classes

🔥 What to Expect:
• HIIT (High-Intensity Interval Training)
• 20 seconds work / 10 seconds rest
• 4 sets of 8 exercises per chart
• 3 charts total (16 minutes each)
• 24 different exercises
• Cardio, weight training & core
• All movements can be modified

💥 Why Tabata?
Tabata is a highly efficient workout designed to help you burn fat, build muscle, and maximize results in less time.

08/30/2026

Class Schedule 9/1– 9/5
🏃‍♂️Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️‍♂️Saturday• Training Sessions 7:30-9:00am and Bootcamp 9:00am Hope to see you here!

08/29/2026

💪 BARN FITNESS CHALLENGES

August 2026 – August 2027

Over the next year, we’re bringing a variety of challenges to Barn Fitness designed to test strength, endurance, conditioning, mental toughness, and consistency.

Here’s what we’ll be taking on:

🚴 15-Mile Spin Bike Challenge
Complete 15 miles at Level 18 on the spin bike.

🏃 4-Mile Run + Vest
Put on the vest and complete a 4-mile run.

🪜 200 Flights of Stairs + Vest
A serious test of leg endurance and mental toughness!

🔥 Wall Ball and Burpee Challenge
• 250 Wall Ball Side Toss
• 250 Granny Throws
• 250 Overhead Throws
• 250 Burpees

🥊 Elliptical + Heavy Bag Challenge
• 400 calories on the elliptical
• 25 minutes of freestyle punching bag work

🚣 Row + Core Challenge
• 7,500 meters on the rower
• 300 incline leg raises

🏋️ 1,000 Workout Challenge — Vest Optional
A challenge built to test your overall conditioning and ability to keep moving.

Get your name on the board today!