Memorial Day weekend always brings a little shift in rhythm as summer starts peeking in ☀️ Here’s this week’s schedule at Grounded. We can’t wait to see you in the studio.
Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
3:45 PM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Yoga w/ Amber
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)
Wednesday
5:30 AM – Hot Yoga w/ Amber
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Diane
Have a great week!
Grounded: A Wellness Studio
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At Grounded we focus on moving our bodies, calming our minds and grounding our souls.
Our hope is that Grounded is a place for people to find balance, connection and relaxation through Yoga, Pilates, Barre and other wellness offerings.
Weekly schedule below! Join us for a class at the studio this week, we'd love to see you! 🦋
Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
3:45 PM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Yoga w/ Amber
6:00 PM – Strong & Steady Bootcamp w/ Diane (sign up by noon day of class)
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah
Have a great week!
Sending love and kindness to everyone celebrating a mom or mother figure in their life this Mother’s Day 🤍 Whether you’re honoring, remembering, or simply holding gratitude, we’re thinking of you.
Take a moment for yourself this week and reset on your mat. Join us for a class and move, breathe, and reconnect.
Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
3:45 PM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Yoga w/ Amber ⭐️
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Saturday
8:00 AM – Hot Yoga w/ Betty ⭐️
Sunday
8:00 AM – Hot Yoga w/ Sarah
Happy Sunday! See what’s happening at the studio this week ahead of Mother’s Day. 🧘🏻♀️🪴
Sunday (TODAY)
6:00 PM – Pre-Mother’s Day Yin Yoga w/ Betty
Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Yoga w/ Amber ⭐️
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
5:30 AM – Hot Yoga w/ Lynn
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday — Mother’s Day 🌸
8:00 AM – Hot Yoga w/ Sarah
Have a great week!
Check out this week's schedule below!
Sunday (TODAY)
5:00 PM – Serenity Sounds: An Hour of Sound Healing w/ Lynn
Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
5:30 AM – Hot Yoga w/ Lynn
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Sarah ⭐️
Sunday
8:00 AM – Hot Yoga w/ Sarah
Have a great week!
04/16/2026
🎶 Sound Bath with Lynn — This Sunday Evening 🎶
Deep rest. Gentle sound. Total reset. 🌿
Join us for a peaceful sound bath experience and let the vibrations calm your nervous system and quiet your mind.
🔗 Reserve your space here:
Serenity Sounds: An Hour of Sound Healing by Grounded DeWitt Serenity Sounds: An Hour of Sound Healing at 5:00 PM CDT on April 19 offered by Grounded DeWitt. Join us for a deeply relaxing and restorative hour-long sound healing session with Lynn Schurr of Serenity Sounds. Immerse yourself in the southing vibrations of singing bowls, chimes, gongs and other pe...
The week is in full swing, but it's not over yet! Join our studio for a class this week to unwind and center yourself, including the opportunity to attend Lynn's monthly sound bath this Sunday evening.
Monday
5:30 AM – Hot Yoga w/ Amber F. ⭐️
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Yoga w/ Amber F. ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Thursday
5:30 AM – Hot HIIT w/ Kelli
5:30 AM – Hot Yoga w/ Lynn
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah
5:00 PM – Serenity Sounds: An Hour of Sound Healing w/ Lynn ⭐️💫
Have a great week!
Happy Easter weekend! 🐣 Some of our team will be attending our studio’s wellness retreat this week, and can’t wait to bring that refreshed energy back to you. Join us at Grounded for a refreshed lineup of classes to reset, recharge, and move your body!
Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Yoga w/ Amber F. ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Thursday
No Classes Scheduled
Friday
5:30 AM – Hot Yoga w/ Amber F. ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah
Have a great week!
Weekly schedule below!
Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Yoga w/ Betty ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn ⭐️
Friday
5:30 AM – Hot Pilates w/ Julia ⭐️
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday 🐣🌷🐰
8:00 AM – Hot Yoga w/ Sarah
Have a great week!
As spring break wraps up and you seek out your routine again, join us for a class at our studio in DeWitt to move, stretch and flow! 🌼
Monday
5:30 AM – Hot Yoga w/ Kelli
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
10:15 AM – Chair Yoga w/ Bobbi
Tuesday
5:30 AM – Hot Barre w/ Carrie
6:00 PM – Strong & Steady Bootcamp w/ Diane
Wednesday
5:30 AM – Hot Pilates w/ Julia
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Betty
Thursday
5:30 AM – Hot HIIT w/ Kelli
8:30 AM – Hot Yoga w/ Lynn ⭐️
Friday
5:30 AM – Hot Yoga w/ Betty
8:30 AM – Non-Hot Vinyasa Yoga Flow w/ Bobbi
Saturday
8:00 AM – Hot Yoga w/ Diane
Sunday
8:00 AM – Hot Yoga w/ Sarah
4:30 PM – Foam Roller Pilates Workshop w/ Julia ⭐️
Have a great week!
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Dewitt, IA
52742