07/01/2026
Please remember to hydrate and stay cool the best you can during these hot days!!!
Meia Guarda Authentic Gracie Brazilian Jiu-Jitsu - Dover, De
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Youth and Adult Gracie Brazilian Jiu-Jitsu Delaware's only official Royce Gracie Jiu-Jitsu academy.
06/30/2026
Great class last night with the adults!!!
06/30/2026
Another great class tonight!!! Starting with standing self defense, then moving into arm drags from guard to a gift wrap sweep!!
06/26/2026
There is no reason anyone should feel unsafe! Every person has the right to defend themselves. At Meia Guarda Brazilian Jiu-Jitsu we are dedicated to teaching young, old, big, small men, woman & children exactly that! Using the foundational principles of Brazilian jiu-jitsu created by Grandmaster Helio.
Interested??
Call or go online @
302-242-5105
Mgbjj.com
Delawareselfdefenseacademy.com
06/25/2026
06/25/2026
Adults, kids, families everyone is welcome at Meia Guarda Brazilian Jiu-Jitsu in Dover, DE!!!
Stop in or contact us today!!!
302-242-5105
Mgbjj.com
Delawareselfdefenseacademy.com
06/25/2026
Last night's classes were great let's keep things going tonight with Jr 1s & 2s!!!!
06/24/2026
This is the mindset for jiu-jitsu. Don't get caught up looking at other people's successes, focus on your wins. No matter how big or small that win is. Someday its finally hitting a new technique other days its just that you were able to show up. Stack the days..stack the wins stay on the path!!
Come see us today! Meia Guarda Authentic Gracie Brazilian Jiu-Jitsu - Dover, De
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Location
Category
Telephone
Website
Address
Dover, DE
Opening Hours
| Monday | 5pm - 9pm |
| Tuesday | 5pm - 9pm |
| Wednesday | 5pm - 9pm |
| Thursday | 5pm - 9pm |
| Saturday | 10am - 12am |