Upstate Power House

Upstate Power House Premier athletic training facility in Duncan, SC dedicated to developing softball & baseball athletes

Honoring the heroes, remembering the lives lost, and standing united. Today and every day, we remember. 🇺🇸
09/11/2026

Honoring the heroes, remembering the lives lost, and standing united. Today and every day, we remember. 🇺🇸

09/10/2026

We need YOUR help to make it onto the KABOOM voting ballot!

KABOOM Nominations are open through September 20th, and we’re asking our supporters, clients, friends, and families to help us earn a spot in the Top 5–10 in our category so we can advance to the final voting round!
You can nominate Upstate Power House once EVERY DAY through September 20!
It only takes a moment, and every nomination helps us get one step closer to the final ballot.

Nominate & vote here: https://kiddingaroundgreenville.com/kaboom #/gallery/559183648

Please vote for Upstate Power House for Best Sports Program and come back tomorrow to vote again!
Thank you for supporting us!

As a coach and parent, an important lesson to pass along to our athletes is simple: focus your energy where it actually ...
09/09/2026

As a coach and parent, an important lesson to pass along to our athletes is simple: focus your energy where it actually counts 🥎⚾️

You can’t control the umpire’s call, the weather, or how the other team plays. But your effort, your attitude, and your self-talk? That’s 100% on you. When you learn to let go of the noise outside your circle and lock in on what you can control, that’s where true confidence and growth happen, both on and off the field. 💥

Control the controllables and trust the process! 💪

09/07/2026

Taking time to recharge is just as important as putting in the work.

Happy Labor Day! Today, we’re taking a brief breather to honor all the dedication, hustle, and effort our athletes and community put in every single day. Enjoy the holiday, enjoy time with family, and get ready to hit the ground running tomorrow.

Facility Hours: Closed today in observance of the holiday. Normal operating hours resume tomorrow!

Have a great rest of your day, and we’ll see you back on the turf tomorrow! 💪

09/05/2026

👋 WELCOME TO UPSTATE POWER HOUSE! 🥎⚾️

New here? We’re glad you found us! 🙌

Upstate Power House is your local indoor softball & baseball training facility in Duncan, SC — built for athletes who are ready to work, grow, and take their game to the next level.

Inside the Power House, you’ll find:
⚾️ Batting cages & pitching machines
🥎 Softball & baseball instruction
💪 Strength & conditioning
⚡️ Speed & agility training
📊 HitTrax training & competition
🔥 Team practices, leagues & events

Whether you’re just getting started or chasing your next level, there’s a place for you here.

Take a look around 👀⬇️ and see what we’re all about!

Train hard. Play confident. Get better.
Welcome to the Power House. 💪🥎⚾️

📍 552 Mayfield Rd, Suite D, Duncan, SC
SoftballTraining UpstateSC

09/03/2026

🔥 Elevate Your Game with Coach LeVar! 🔥
Ready to build real speed, power, and agility? Join Coach LeVar tonight for an explosive Strength, Conditioning & Agility Open Session! Whether you’re looking to refine your footwork, build core strength, or push your athletic limits, this session is built to take your performance to the next level. ⚡
⏰ When: Tonight at 7:00 PM
📍 Location: Upstate Power House
🎯 Who: All athletes ready to put in the work!
Don’t miss out on elite instruction—drop in tonight and get after it!
📲 Drop a comment below or tap the link in our bio to lock in your spot!

08/14/2026

⚡ Take Your Game to the Next Level at Upstate Power House! 🥎⚾️
Looking for premier softball and baseball training in the Upstate area? Whether your athlete is just starting out or preparing for elite competition, Upstate Power House is built to help players elevate their skills, build confidence, and dominate on the field.

🌟 What We Offer:
⚾ Cage Rentals – Fully equipped indoor tunnels for hitting, pitching, and fielding practice.
🧢 Private Lessons – 1-on-1 expert coaching tailored to your athlete’s specific needs (hitting, pitching, catching, & fielding).
🏢 Facility Rentals – Space for entire teams to practice rain or shine.
🏋️ Memberships & Members Area – Get consistent access to top-tier equipment and training spaces.

🚨 New Here? Start Today!
Ready to see what makes Upstate Power House the premier destination for softball and baseball players?
👉 Tap the link in our bio to book your first cage rental, schedule a private lesson, or explore membership options!

08/11/2026

Fast feet. Focused minds. 🔥

Want to build real speed and agility? Bootcamp with Levar is happening TOMORROW at 6:30 PM!

💬 Comment “BOOTCAMP” or click the link in bio to sign up 🙌

08/07/2026

🥎 REGIONAL BOUND! 🚀🔥
A huge congratulations to Bella Drury for an incredible performance at our Pitch, Hit & Run event last week at Tyger River Park. Her hard work and dedication paid off, and she is heading to Atlanta tomorrow to compete in the Regional Competition!

Leave some good luck wishes for Bella in the comments below! 👇👇👇

Get ready for the new season! 💪Join us this Saturday for a FREE Back to School Bootcamp with Coach LeVar Jones. Come exp...
08/06/2026

Get ready for the new season! 💪

Join us this Saturday for a FREE Back to School Bootcamp with Coach LeVar Jones. Come experience our strength and conditioning program, meet the coach, and get a great workout in!

🗓 Saturday, August 8th
⏰ 10:00 AM - 11:00 AM
👥 Open to ALL AGES
🔗 Claim your free spot on our homepage now: www.upstatepowerhouse.com

Address

552 Mayfield Road, Suite D
Duncan, SC
29334

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 9am - 5pm
Sunday 2pm - 6pm

Telephone

(864)4419001

Website

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