What are the opening hours?

Monday 5am - 1:15pm 5:30pm - 8pm Tuesday 5am - 1:15pm 5:30pm - 6:45pm Wednesday 5am - 1:15pm 5:30pm - 6:45pm Thursday 5am - 1:15pm 5:30pm - 6:45pm Friday 6am - 1:15pm Saturday 8:15am - 11am Sunday 9:45am - 11am

F45 Training East Lansing

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East Lansing, MI
F45 Training East Lansing

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F45 Training has created a highly functional, team training program.

The pairing of interval cardio and strength training has been shown to be the most effective method of burning fat and building lean muscle.

10/26/2026

🤠 MILESTONE MONDAY: LONE RANGER EDITION!

After weeks of milestone photos with a full crew, we’ve got a solo superstar this week! 😂

300 classes of showing up and putting in the work! 💪🔥

Welcome to the 300 Club! 🔴🔵👏

10/26/2026

Victoria’s Secret called… I told them I already had a runway. 💁‍♀️🧹

Trading angel wings for a vacuum backpack and keeping the studio looking runway ready. 😂✨

10/19/2026

🎃Milestone Monday🎃

Some people collect sneakers. Our members collect milestones. 😎🔥

100, 200, 300… all the way to 600! 👀

Turns out the hardest part of F45 isn’t the burpees… it’s staying away. 😂💪

Big love to our milestone crew!
Keep making those numbers climb! ❤️💙🤍

10/12/2026

🍁Milestone Monday🍁

Two milestones. Two very different reactions. 😂💪

💪 700 Club: Flexing like it’s no big deal.
😳 200 Club: Still processing how many burpees that actually is.

Different numbers, same commitment to showing up and putting in the work! 🔥

Big cheers to these two legends! Keep those milestones coming! ❤️💙

10/05/2026

🍂Milestone Monday🍂

Somewhere along the way, F45 stopped being a workout and just became part of Navya’s personality. 🤩👏

🔴700 classes.
🔵700 check-ins.
⚪️700 reasons to celebrate this absolute powerhouse.

Big milestone. Even bigger accomplishment. Congrats Navya! 🥳🔥

10/01/2026

September Top 5 Attendance is IN! 🔥👏

22–26 classes in ONE month?! At this point, you guys basically live here. 😂❤️💙🤍

Summer may be over, but this crew clearly didn’t get the memo to slow down. 😮‍💨

Big shoutout to everyone who kept showing up all September!💪🏻

October… you’ve got some big numbers to beat. 👀🔥

09/28/2026

🏆Milestone Monday🏆

Frames UP. Numbers UP. 💪🔥

100 ➡️ 200 ➡️ 300 ➡️ 400 ➡️ 500 👀

Just a bunch of members who clearly don’t know when to quit. 😂 😝 and we love it that way 💪🏻❤️💙🤍

Fantastic job team! The Milestone crew is looking GOOD! 👏🔥

09/21/2026

🚨MILESTONE MONDAY MAYHEM🚨

Apparently everyone decided to start collecting F45 class milestones like Pokémon. 😂

1,100 classes of early alarms, questionable burpee decisions, “what station are we on?”, and saying “I’m taking it easy today” before absolutely NOT taking it easy. 🤣🔥

The milestone wall is WORKING OVERTIME. ❤️💙🤍

Congratulations team!! 💪🏻

09/15/2026

🔥 THE F45 CHALLENGE IS BACK 🔥

October 12 – November 25 👊

This time, YOU choose your focus:
💪 POWER — Build strength. Lift heavier.
🔥 LEAN — Improve body composition. Build endurance.
⚡ ATHLETE — Move faster. Build power. Boost performance.

But whatever track you choose… we’re still doing this as a TEAM. 😈

You’ll be split into teams and going head-to-head in the studio with weekly challenges, points up for grabs, plenty of friendly competition and, of course… our ULTIMATE SHOWDOWN to finish it all off. 🏆🔥

Your goal. Your track. Your team.

6 weeks. Let’s see what you can do. 👊

Sign up in studio!
Not a member but want 45 days of accountability, reach out for pricing.

Address

2650 E. Grand River
East Lansing, MI

Opening Hours

Monday	5am - 1:15pm
	5:30pm - 8pm
Tuesday	5am - 1:15pm
	5:30pm - 6:45pm
Wednesday	5am - 1:15pm
	5:30pm - 6:45pm
Thursday	5am - 1:15pm
	5:30pm - 6:45pm
Friday	6am - 1:15pm
Saturday	8:15am - 11am
Sunday	9:45am - 11am

Telephone

+15173661246

Website

http://f45training.com/eastlansing

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