HIIT it with Kim

HIIT it with Kim Group fitness classes

09/24/2026

Different ages, different sizes, different ability, one goal. To continually get stronger and healthier every time they step in this door.

That’s the whole point! You don’t have to be in shape to come here. You don’t have to be young to come here. You don’t have to be a certain anything to come work out in this studio! All you have to do is be yourself and have the courage to walk in the door. Once you do, we will help you every step of the way.

So maybe you’ve been watching us and thinking wow it scares a s**t out of me to go there. I want you to take that limiting belief and throw it in the trash and get your butt cheeks in here!

WELL SEE YOU SOON!!

💪🏼 GIRLS THAT LIFT 💪🏼I want our young girls to grow up knowing that exercise isn’t about being skinny. It’s not about ch...
09/24/2026

💪🏼 GIRLS THAT LIFT 💪🏼

I want our young girls to grow up knowing that exercise isn’t about being skinny. It’s not about changing the way your body looks. And it sure as hell isn’t about punishment.

It’s about what your body CAN DO!! It’s about learning how to move your body, getting stronger, building confidence, challenging yourself, and realizing that you are capable of doing hard things.

I want to teach girls that strength is something to be proud of. That lifting weights doesn’t make you “bulky.” That taking care of your body is something you get to do not something you have to do because you don’t like the way you look.

And honestly? The earlier we can teach our girls to appreciate their bodies for what they can DO instead of how they LOOK, the better.

That’s why I created GIRLS WHO LIFT. 🖤💛

A 4-week strength program designed specifically for girls ages 13–18, where we’ll learn the fundamentals of strength training, proper form, confidence in the gym, and most importantly how powerful it feels to get STRONG.

📅 Sundays at 10AM
🔥 4-week session begins 10/11
💪🏼 Ages 13–18 (I’ll allow a little younger if you find your girl is ready for it)
💰 $90 per girl
📍 HIIT IT WITH KIM

Limited spots because I want this to be an environment where every girl feels seen, supported, encouraged, and comfortable learning!

Dm to sign your girl up! 💪

THANK YOUTHANK YOUTHANK YOU!!!!!!!!!!You have no idea how much you simply liking, sharing or commenting on a post helps ...
09/23/2026

THANK YOU

THANK YOU

THANK YOU!!!!!!!!!!

You have no idea how much you simply liking, sharing or commenting on a post helps the studio be seen and welcome more into this amazing community!

It doesn’t go unnoticed 💛

⭐️ HIITER OF THE MONTH: MAUREEN! ⭐️A few months ago, Maureen walked through our doors and into a Beginner class… and she...
09/23/2026

⭐️ HIITER OF THE MONTH: MAUREEN! ⭐️

A few months ago, Maureen walked through our doors and into a Beginner class… and she has been showing up and putting in the WORK ever since!

She’s not necessarily the loudest one in the room. She’s not looking for attention. She just quietly shows up, gets to work, and keeps getting stronger.

And the other day, she said something to me that honestly made my whole heart happy:

“I feel really strong.”

That is what this is all about!

Not a number on a scale, not being the fastest or strongest person in the room, not comparing yourself to anyone else.

It’s about walking in one day and realizing, holy s**t… I’m stronger than I used to be!!!!!

Maureen, I hope you know how proud I am of you. You’ve been consistent, and you’ve trusted the process!

You are seen. You are amazing. And you are absolutely a part of what makes this FITFAM so special. 🖤💛

Congratulations, Maureen, on being our HIITER OF THE MONTH! 🎉

09/22/2026

First class with Coach YaNais this am!

We hope you loved her style and I sure hope to see her more around here!

Really want to bring back the 8:30/9am workouts we used to have before c0v!d

🤞🤞🤞

Let’s show her some love below like we know how!!

09/21/2026

Pilates and pumpkins….join us!

A fun way to kick off the fall season!! Included in your ticket is 2 of these cute little pumpkins/gourds and hot or iced apple c***r!

Bring your mat, wear a flannel if you want and come celebrate the season!!

Sign up here!!

Happy rainy Sunday!You know what time it is! Time to commit to your workouts for the week! Sign up in the app!
09/20/2026

Happy rainy Sunday!

You know what time it is! Time to commit to your workouts for the week! Sign up in the app!

09/20/2026

Hi all! Wondering if anybody would like to do the breast cancer walk at Forest Park on October 18. Would definitely want a few of us to create a team. Let me know if you’re interested.

09/20/2026

Sunday morning Sculpt & Sip! A sculpt Pilates class followed by a delicious sip from the coffee truck outside!

Are we ready for the next event? I AMMMMM!

Thank you everyone for coming this morning!

((Ps thanks Brooke for making my Justin Bieber dreams come true this am 😘😍))

09/20/2026

Thank you to everyone who attended Sculpt & Sip this morning!

Thank you Brooke for an amazing Sculpt class and thank you Highland Coffeehouse for the delicious beverages after!

What a great start to a Sunday! 😍

Address

80 Denslow Road
East Longmeadow, MA
01028

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