The Pilates Nook

BRAND NEW OFFERING!!

✨PILATES FOR TEENS✨

✨Mondays at 4:30 PM
✨Starts September 14th
✨No Pilates experience necessary.
✨Only $12 with a package!

"I wish I had started this when I was younger."

This is something we hear all the time! Unfortunately, you'll have to live with yourself for starting at the age you did ... But now we offer a class to handle that exact thought from your regretful inner monologue! (And also...you know Pilates is a game-changer no matter what age you begin!)

In this class, your teen will learn to breathe better, learn to center and focus, strengthen their core, develop their muscles evenly, improve their flexibility and range of motion, develop good posture and learn take-home tools for self-regulation and injury prevention.

Enroll your student in these classes so they develop the somatic skills they need both now and in the years to come!

OUR CLASS SCHEDULE FOR
OCTOBER — DECEMBER
WILL BE LIVE TODAY!

Our Fourth Quarter Class Schedule is up and will be going live at 1:00 pm today! Expect to see the Thursday 7:00 AM Reformer on October 1st go live first, followed by the rest of Thursday's classes. And just a reminder that we'll take some time between days. That means once all of Thursday's classes are live, we'll wait a few moments before moving on to Friday's classes. This will allow us some time in case anything crops up that needs our immediate attention.

So for those of you who like to enroll early, you can start signing up sometime starting at 1:00 today!


THREE IMPORTANT REMINDERS:

If it's been a while since you logged in to the online schedule, now would be a great time to make sure you remember your username and password and can still log in.
In the app, you can only book one class at a time so if you like to book recurring, remember to do that on a laptop or desktop.
Mindbody no longer has extra fees, so you can make your purchases directly in the Mindbody App! You can also still just buy your package(s) in the studio or on your desktop/laptop by going to pilatesnook.com and clicking on "schedule/account".
Thank you so much and let us know if you have any questions!

SUPER EXCITING NEWS!

WE HAVE TWO NEW SEPTEMBER ONLY MAT CLASS OFFERINGS!!

THE SUNDAY 75™
SUNDAYS IN SEPTEMBER FROM 1:00-2:15 PM
**$20 per class**

Our first ever 75-minute long Mat Class. A dedicated warm up opener, an extended peak window of demanding movement, followed by a breakout session of relaxed stretching while your body is warm from the workout!

WORKSHOP WEDNESDAYS
WEDNESDAYS IN SEPTEMBER AT 5:30 PM
**$20 per class**

If you're familiar with Classical Mat, you know how challenging it can be. In this class, we'll choose an exercise or two from the classical repertoire each week to workshop. This class will be more of an educational setting where we work up to certain exercises, discuss questions, find the right modifications for your body and leave feeling more confident in your practice of Classical Mat.

Both of these classes are only offered in September, so be sure to reserve your spot soon!

Time to mark your calendar!!

✨✨Fourth Quarter 2026 Class Schedule Goes Live August 31st!✨✨

Our Class Schedule for the Fourth Quarter of 2026 is already online. However, you won't be able to sign up until they go live on Monday, August 31st starting at 1:00 PM.

We'll still take it one day at a time, so expect to see the 7:00 AM Reformer on Thursday, October 1 go live first, followed by the rest of Thursday's classes. Then we'll wait a few moments before moving on to Friday's classes, so on and so forth. This will allow us the time to handle anything that might crop up or need our immediate attention.

✨IMPORTANT REMINDERS:✨

- If it's been a while since you logged in to the online schedule, now would be a great time to make sure you remember your username and password and can still log in.
Mindbody no longer has extra fees, so you can make your purchases directly in the Mindbody App! You can also still just buy your package(s) in the studio or on your desktop/laptop by going to pilatesnook.com and clicking on "schedule/account".
- Let us know asap if you want your accounts consolidated. We've noticed that MINDBODY sometimes has a hard time recognizing that, for example, 3 classes left on one package and 7 left another means that you do in fact have 10 classes to use. So this is a perfect time to check your account to see if there are any packages you might like us to consolidate to make your enrollment process smoother. And if you're not sure how to check this, simply ask us!
- In the app, you can only book one class at a time so if you like to book recurring, remember to do that on a laptop or desktop.

EXCITING NEWS:

We're adding our First-Ever ...

Evening Chair Class!

If you haven't experienced a Chair Class yet, it's high time you give it a try! But don't be fooled into thinking it's an easy one . . .

The Exo Chair is arguably one the most challenging (and fun!) pieces of Pilates equipment. So we recommend each student having a good grasp of your Pilates practice before diving into one of these classes. Having said that, we always take care to progress the class into each challenge and we will always offer modifications (as we do in all of our classes).

Come experience The Chair for yourself and see why it's unlike any other piece of Pilates equipment in our studio!

BIG NEWS!

Men! We've got a brand new class for you:

MEN'S TOWER CLASS
MONDAYS @ 6:00 PM
STARTING AUGUST 10
$20 with an Equipment Package

For those of you who haven't tried our Men's Classes yet . . .you KNOW you need Pilates. This method not only strengthens your core. It strengthens your whole body, improves flexibility, increases your range of motion, helps prevent injuries and keeps you real-world ready.

Ready to feel better, stronger, more flexible and agile?

It's time to give the Pilates Method a try.
No experience necessary.

GUESS WHAT!

Our new 5:00 PM Restorative Reformer class starts THIS WEDNESDAY the 29th!

Our restorative classes are the perfect setting for those who are dealing with or coming back from pain and/or injuries. Or for those who simply need a gentler, milder class. Join us to nourish your body with healthy movement, get stronger, and feel better!

Sign up at Pilatesnook.com!!!

(ONLY ONE SPOT LEFT!)

So you might have remembered that we offered "Plank Lab" a few months back and we received one, unanimous complaint: the workshop was too short. Yep. We're not even joking. Everyone loved it, but wished it was longer.

SO GREAT NEWS!

We're offering "Plank Lab 2.0" on July 19th with three important changes:
This one is two hours long!
We'll be delving into new territory: side planks, modified versions, plank levels, added challenges, etc. Having said that, there will be a brief review so no problem if you couldn't make it to the first Plank Lab. Come join us for Plank Lab 2.0!
Everyone is welcome -- students and teachers alike! But if you're a Pilates instructor, you'll receive 2 NPCP CEC’s.

Plank Lab 2.0 is an immersive, 2-hour workshop for anyone wanting to learn more about their body, explore new and different ways of approaching plank, dig deep into their own practice, feel stronger and leave feeling empowered and inspired by their own full-body strength!

IN THIS EXPERIENTIAL WORKSHOP, YOU WILL LEARN:
Why planks are so beneficial for your daily practice and overall health
The biomechanics of your shoulders, hands, and wrists
Tools to help strengthen and support your wrists
How to take the load off your wrists and disperse it into the unified strength of your whole body
How to feel grounded and centered in any plank
Creative modifications for plank
Fun variations and challenges to add to your plank life
Which version of plank is most beneficial for your body right now
Take-home tools to develop and increase your plank strength

✨Great News!!!✨

We will be open July 4th & 5th - join us for a class over the Holiday Weekend!

❤️🤍🩵

7/4

10:00 AM Reformer
11:00 AM Mat Class

7/5

8:15 AM Reformer
9:30 AM Tower

Sign up online!

NEW EXCITING OFFERING…

Alongside our new Pilates for High School Athletes classes, we are introducing:

CUSTOMIZED SESSIONS FOR YOUR ATHLETE!

If you have a student athlete (in middle school or high school) who wants to learn in a more customized setting, please reach out!

This summer, we are also opening the following options, so that you can bring in an athlete or sports group at a customized time:
Mat Private Lessons
Mat Semi-Private Lessons
Closed Athlete & Team Classes