A training lab for strength and community. HIIT x LIFT
09/03/2026
This Monday, September 7th, we are coming together for ONE workout at 9 am.
This is open to the public, so bring a friend or three!
The gym will close at 11 am for the remainder of the day. We hope to see you there!
08/30/2026
This week’s schedule just dropped 👀 and your next chance to get stronger, move better, and put in some work is officially on the board.
🧪 New week. New workouts.
💪 Same goal: keep progressing.
🤝 Best part? You don’t have to do it alone.
So… who are you bringing with you this week?👇
POV: there’s a height different between you & your partner and you haven’t seen them in a while..
🎶 duuun dun… duuun dun… 🦈
👀 Where’d they go?
Working Out = Inner Peace 🧘🏼♀️
Come find your inner peace at Matrix ✌🏼
When the workout is so diabolical you start questioning the decisions that led you here. 🫠
But hey… you showed up. You survived. And somehow, you’ll be back for more.
That’s character development. 💀💪
08/23/2026
New week. New chance to get stronger and connect. 💪
Show up.
Lift hard.
Have fun.
Do it with people who keep you coming back. 🔥
This week’s schedule is LIVE. 👀
What class are you hitting? Drop it below 👇
| Monday | 4:30am - 7:30pm |
| Tuesday | 4:30am - 7:30pm |
| Wednesday | 4:30am - 7:30pm |
| Thursday | 4:30am - 7:30pm |
| Friday | 4:30am - 7:30pm |
| Saturday | 7:30am - 5pm |
| Sunday | 10am - 5pm |