NCA Choreography - Brian Cao

Who ROCKED the house?! These Bruins rocked the house! Another awesome year with Rock Bridge Cheer! Coaches, Kristine, Nicole, Ethan and Geny… Thank you so much for bringing me back out to Como to do your competition choreography once again! I had such a great time with your program, and I’m continually impressed with their upgrades from year to year! These athletes worked so hard on their skills, and I can’t wait to see the final product come to life in a few months! Thank you also to these amazing coaches for stepping in for a couple missing friends here and there! Y’all truly ROCK!

A whirlwind trip across the pond resulted in an incredible weekend with the lovely, lively, and absolutely talented dancers of Team England Freestyle Pom! Thank you Coaches Rachael, Emily & Becca for bringing me back out to work with these rose royalty athletes and allowing me to choreograph your ICU performance! I cannot wait to see how this routine continues to develop! Dancers - I am so honored (and honoured even!) for the chance to work with you all! We endured long hours and heat and have a completed routine! Can’t wait to see you all again! Special thank you to Dance Athletics Telford for hosting the training sessions! Your beautiful NEW location is incredible!! Cheer & Dance Athletics Telford

What a great time in Missouri! I am thrilled to have returned to work with this program after a season away, and to be welcomed back with open paws! Coaches Taylor & Gracie, THANK YOU for bringing me back out to choreograph your competition routine. It felt like coming back home! Wildcats, you worked so hard these last 2 days and I can’t wait to see the routine continue to grow and upgrade! Best of luck in the coming months, and see you all soon in Texas! Special shoutout to Otto for stopping in as well! So great to see you all!

Though my choreography season had originally come to a close in mid-January, I was pleasantly surprised with a request earlier this month to work with a team out of Arkansas! I feel so blessed that the request came from this incredible program! Coach Krystal, thank you so much for the opportunity to work with your fantastic guys and gals! This team absolutely crushed the last two days of choreography, learning their entire competition routine for NCA Collegiate Nationals in April! Don’t let the timeline fool you, because these athletes came ready to work, and I can’t wait to see how they progress in their journey to Daytona! Best of luck in the weeks ahead, my friends! So proud of all of you!

With the exception of some follow-ups and critiques with teams I’ve worked with, my 2025-2026 choreography season comes to an end, and I am SO grateful to have concluded it with this amazing program!! Coaches Kelli, Cassie, Jaden, & Caesar - THANK YOU!! I feel honored to have returned to Erie to create your Game Day Routine for NCA College Nationals, and can’t wait to see this all come together beautifully over the next few months! These athletes were such a pleasure to work with. Thank you for 2 amazing days, Gannon Competitive Cheer & Dance! Let’s rock the mat, Knights!

New year, new traditions! Thank you to Coaches Heather & Katherine for bringing me back up to Alaska’s SE Peninsula and trusting me to work with your amazing Wolves! I look forward to this trip each year and am so proud of how hard these ladies worked and excelled over these last two days! Can’t wait to see you all continue to progress and take the floor for Regions and State! Let’s GOOOOOO!!

My annual winter excursion to Hood River turned into success!! This army of 5 absolutely smashed it over these last two days! I couldn’t be prouder of their work ethic, their hunger and their incredible attitudes!! Thank you to my dear friend, Coach Lisa, for trusting me each year with your team and your competition routine! Eagles, soar high! Y’all are going to rock it on the floor!

It’s the most wonderful time of the year! And yes, the holidays are right around the corner, but I’m referring to my 5th annual choreography session with the incredibly talented Bird Gang of UNF! I’m literally taken back every year with the grit, fight and drive of this program, and love my time with these athletes! Though this year looks a little different, I’m so blessed that was able to travel from Hawaii to join me for this week with her team, and to see return to her alma mater in a coaching role! These last two days have been inspiring, and I can’t wait to see y’all again in January! Thank you, Ospreys, for working so hard! Go fill those bellies with all that Thanksgiving goodness this week, because it’ll time to get back to it when you return!!

I am in such awe of this program! Hawks, you absolutely smashed it today! Thank you so much for the opportunity to return to Philly to work with you all again for a second year on your Spirit Rally routine! This SJU coaching crew is absolutely fantastic, and these girls are so lucky to have such dedicated people invested in them! These athletes brought it all to the mat today, and I’m thrilled with how their routine turned out!Ladies, go crush it this season and go for Gold in Daytona! Can’t wait to see all the progress in the next few months, and I hope you all have an amazing holiday ahead!

The last 3 evenings with the Vulcans have been absolute FIRE! These ladies have upgraded their skills and I am so proud of their hard work this week! Thank you Coaches Mazie and Krissie for having me back to Cal U to create your Nationals routine, and to all these stellar athletes for dedicating their nights to learning the choreography! Can’t wait to see you all bring the heat in Daytona!