F45 Training Mosaic District

🔵F45 Mosaic District summer newsletter!!🔴

🔥 HYROX TRAINING IS BACK! 🔥

Got your eye on HYROX DC this September? 👀🏃‍♂️🏃‍♀️ Now is the time to start training.

We’re bringing back our dedicated HYROX sessions designed to build the endurance, strength, and race-day confidence you need to crush every station and every run. 💪

📅 45-Minute Thursday HYROX Classes
✅ Included with your F45 membership
📍 Begins June 25

🔥 90-Minute Sunday HYROX Class at
F45 VIENNA
💲 Just $5 for members
📍 Begins July 12 at 10:45 AM

Our Sunday sessions are where the magic happens. More volume. More race-specific training. More opportunities to test yourself. These classes are built to push you to your limits and prepare you for race day.

⚠️ Limited spots available each week
⚠️ These classes fill fast
⚠️ Active F45 Vienna or F45 Mosaic District membership OR a HYROX class pack is required

Whether you’re chasing a PR, tackling your first HYROX, or joining the crew heading to DC in September, this is your chance to train with a community that’s all in. 🔥

Who’s ready to go ALL IN for HYROX DC? Drop a 💪 in the comments and let’s get to work!

HybridAthlete RaceReady TrainDifferent FitnessCommunity HYROXWashingtonDC

Is F45 the workout your friends won’t stop talking about? Yep. And here’s why: 45-minute functional workouts, coach-led motivation, constantly changing programming, and a community that actually makes showing up fun. No guesswork. No boredom. Just results. 🔥💪

Coach .e.t.3er wants you in class today. Yeah, he’s pointing at you. Have an amazing Saturday, fit fam!

👔💪 Father’s Day Special is Here! 💪👔
Looking for the perfect gift for Dad? Give him the chance to experience the F45 difference! 🔥

🎉 Father’s Day Offers are valid all month long! 🎉

A few quick reminders:
✅ Offers must be redeemed during the month of June- Monday through Friday
✅ We require 24 hours’ notice to schedule trial sessions
✅ We are unable to accommodate walk-ins
✅ Please contact us ahead of time so we can reserve your spot

We can’t wait to help the dads in our community get stronger, fitter, and have some fun! 💙❤️

📲 Send us a message or call the studio to get started.

F45Community

🎁 Father’s Day Offers — Available All June!
📅 24-Hour Advance Booking Required
🚫 No Walk-Ins
📲 Contact Us to Reserve Your Spot Today!

At F45, every workout is designed to push you further than you thought possible. Whether you’re chasing strength, endurance, confidence, or all three, you’ll find the motivation you need right here. Show up, put in the work, and let the results speak for themselves.