Main Street Yoga

Wednesday at Main Street Yoga! Please note the time change for Yin Yoga. Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Get ready to move and feel stronger from the inside out in LYT Yoga with Holly. This upbeat, core-focused yoga class blends dynamic flows with functional movement to help you build stability, improve mobility, and move more efficiently in your everyday life. You’ll explore exercises that challenge your balance, coordination, and strength while learning how to activate the right muscles for better support and alignment. It's a smart, feel-good approach to moving well.

Nia with Kristi is a holistic fitness practice that conditions and strengthens your body while nourishing your soul. Every Nia class incorporates elements from dance, martial arts and healing arts to provide an accessible, whole-body workout using 52 simple moves and a balance of form/technique and freeform movement. For everybody and every body of any age, fitness level, size, shape and ability can practice Nia!

Let's face it - too many of us rush through our days ignoring the needs of our body. Embodied Slow Flow with Angela is an opportunity to slow down, check in with the body, and address its needs with gentle, breath-centric movement. Designed for beginners and those who prefer a slower pace, we'll use our time on the mat to address key areas of the body where muscular tension tends to accumulate including neck, shoulders, upper back, low back, and hips.

Yin Yoga with Alesia is a slow, introspective practice designed to help you tune into the body's subtle sensations, cultivate mindfulness, and promote a sense of harmony and deep relaxation. Based on the Traditional Chinese Medicine (TCM) Five Element Theory, classes may focus on a specific element - Wood, Fire, Earth, Metal, or Water - to align with the seasons and target particular meridians and acupressure points with specific yoga poses. This class is suitable for all levels, no prior yoga experience required.

Tuesday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Somatic Yoga for Your Core is a new offering from Angela. Through slow, intentional movements and guided exploration, you’ll learn how to wake up underused muscles, release unnecessary tension, and build strength from the inside out. You’ll develop stability without rigidity, strength without bracing, and a sense of support that carries into everything you do. Perfect for all levels (including beginners), especially those seeking a more mindful, sustainable way to build core strength and resilience.

Elemental Yoga with Mark is named for its exploration of many styles of yoga and their connection to nature. This all-levels class combines elements of power yoga, hatha, vinyasa, kundalini, yin, and a touch of restorative meditation in a fun and supportive environment. If you enjoy incorporating a bit more of a workout with your practice, this class is for you. If you are looking for something a bit more relaxed, there are always modifications offered for sequences some might find intense. Arrive with an open mind and leave feeling empowered!

Evening Wind Down with Kristi uses a variety of techniques, including gentle rhythmic movement and stretching, breathwork, meditation, story and Yoga Nidra, to craft a calming practice is suitable for anyone, including those new to yoga. Accompanied by peaceful music, soothing scent, and light touch, Evening Wind Down helps you prepare your body and mind to enter a restful sleep.

Two chances to make your Monday better! If you're new to Main Street Yoga, you can make it better for free using the coupon code FIRSTFREE. Register at https://www.mainstreetyogafmt.net/reserve-your-spot.

Find your center in "Balance and Breath" with Paula. In this grounding, mindful yoga class, you’ll begin with intentional breathwork to calm the nervous system and create a steady foundation for movement, then flow through balance-focused sequences that build stability, concentration, and body awareness. Modifications and props are encouraged, making the practice accessible for all levels. Leave feeling steady, focused, and deeply connected to your breath.

Step into a smooth, soulful flow where yoga meets the rhythm of hip hop. "Hip Hop Flow" with Paula blends slow, intentional movement with laid-back beats inspired by old-school grooves and modern hip hop vibes. Expect fluid sequences that build strength, balance, and flexibility while releasing tension and grounding your energy. Accessible for all levels, this practice offers the perfect balance of chill and challenge. Leave feeling centered, stretched, and in sync with the beat.

Sunday at Main Street Yoga! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Ready to challenge yourself a little? Curious about whether power yoga might be for you? Don't let the name scare you. Rebecca's approach to "power" is customizable and inclusive, providing the appropriate amount of challenge for you and your abilities.

Inspired by the yogic ideal of sthira and sukha, "Yoga for Steadiness and Ease" with Jessica invites you to find the sweet spot between effort and surrender through grounded, intentional movement, breath-guided pacing, and restorative elements. Gently build strength and stability while experiencing deep release and nervous system support.

Our "Dreamwork Circle" is a monthly offering from Kristi. Dreamwork invites a reflective engagement with dream elements on both personal and archetypal levels, with the aim of integrating guidance from the unconscious into everyday life. Participants will learn about the nature of dreams, common symbols, and methods for recalling dreams. Each session provides gentle movement and conscious breathing, a new technique for working with dreams, and an opportunity to explore your dreams with the support of a community.

Saturday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Start your Saturday with the perfect balance of movement and stillness. Yinyasa blends the gentle, deep release of Yin Yoga with the fluid, energizing flow of Vinyasa. It’s the best of both worlds: grounding and energizing, soft and strong. You’ll leave feeling open, refreshed, and ready to move into your weekend with ease.

Join Erin and a group of like-minded individuals to read and discuss books about self awareness to help us along our journey to self realization. This week is a great time to join, as we have just started a new book. This is a FREE offering. Registration is not required.

Friday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Get ready to move and feel stronger from the inside out in LYT Yoga with Holly. This upbeat, core-focused yoga class blends dynamic flows with functional movement to help you build stability, improve mobility, and move more efficiently in your everyday life. You’ll explore exercises that challenge your balance, coordination, and strength while learning how to activate the right muscles for better support and alignment. It's a smart, feel-good approach to moving well.

Yoga for Everyone is a FREE community class created to make yoga more accessible, welcoming, and inclusive for all. If you've ever thought, "I'm not flexible enough," "I'm too old," "I'm out of shape," or "I've never done yoga before," this class is for you! No matter your age, body type, fitness level, or experience, you'll find a supportive environment where you can explore movement, breath, and mindfulness at your own pace. Every practice is adaptable, and every body is welcome. No experience required. Just bring yourself and a willingness to explore what yoga can look and feel like for you.

Thursday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Mindful Movements Flow with Alesia is a class where conscious awareness, breath, and slow, yet, dynamic movement are synchronized to create an experience of harmony between the body, mind, and spirit. Class begins with pranayama (breathing practices), moves into gentle asanas (poses) and ends with a wonderful Savasana that includes meditation.

Somatic Strength Training is a new offering from Angela that blends mindful awareness with functional strength training. Using body weight, resistance bands, and slow, intentional movement, you’ll learn to build strength from the inside out—without strain, force, or overwhelm. Instead, you'll build strength in a way that feels intelligent, sustainable, and deeply connected to your body.

Our Summer Bingo Challenge is heating up!! 🔥 Several students are getting very close to their first 5-in-a-row!

If you've been attending classes regularly, take a moment to look over your bingo card and see how close you are. You may be just one or two squares away from completing a row and earning a prize.

Haven't started yet? No worries! Summer Bingo runs through the end of August, so there's still plenty of time to join the fun and win a prize. Pick up a bingo card at the studio, start marking off squares (one per class), and see where your practice takes you.

Also, don't forget that not every square requires a trip to the studio! Many of the activities on the bingo card can be completed from home. Take a look at the bingo card and see what opportunities you may have overlooked.

And while we're talking about summer practice, this is also your reminder that our Summer Unlimited Membership is only available through June 30th. For just $99 per month for three months, you'll enjoy unlimited classes all summer long plus 15% off workshops and special events. If you're planning to attend class regularly, work your way across the bingo card, or simply stay committed to your practice this summer, it's the best value we offer.

Summer has a way of pulling us in many directions. The Bingo Challenge and Summer Unlimited Membership were both created to help you stay connected to your practice, your community, and yourself throughout the season.

Whether you're aiming for your first row, multiple bingos, or a completely filled card, we're cheering you on every step of the way!