Main Street Yoga

Wednesday at Main Street Yoga! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Get ready to move and feel stronger from the inside out in LYT Yoga with Holly. This upbeat, core-focused yoga class blends dynamic flows with functional movement to help you build stability, improve mobility, and move more efficiently in your everyday life. You’ll explore exercises that challenge your balance, coordination, and strength while learning how to activate the right muscles for better support and alignment. It's a smart, feel-good approach to moving well.

Let's face it - too many of us rush through our days ignoring the needs of our body. Embodied Slow Flow with Angela is an opportunity to slow down, check in with the body, and address its needs with gentle, breath-centric movement. Designed for beginners and those who prefer a slower pace, we'll use our time on the mat to address key areas of the body where muscular tension tends to accumulate including neck, shoulders, upper back, low back, and hips.

Yin Yoga with Alesia is a slow, introspective practice designed to help you tune into the body's subtle sensations, cultivate mindfulness, and promote a sense of harmony and deep relaxation. Based on the Traditional Chinese Medicine (TCM) Five Element Theory, classes may focus on a specific element - Wood, Fire, Earth, Metal, or Water - to align with the seasons and target particular meridians and acupressure points with specific yoga poses. This class is suitable for all levels, no prior yoga experience required.

Tuesday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Elemental Yoga with Mark is named for its exploration of many styles of yoga and their connection to nature. This all-levels class combines elements of power yoga, hatha, vinyasa, kundalini, yin, and a touch of restorative meditation in a fun and supportive environment. If you enjoy incorporating a bit more of a workout with your practice, this class is for you. If you are looking for something a bit more relaxed, there are always modifications offered for sequences some might find intense. Arrive with an open mind and leave feeling empowered!

Evening Wind Down with Kristi uses a variety of techniques, including gentle rhythmic movement and stretching, breathwork, meditation, story and Yoga Nidra, to craft a calming practice is suitable for anyone, including those new to yoga. Accompanied by peaceful music, soothing scent, and light touch, Evening Wind Down helps you prepare your body and mind to enter a restful sleep.

Three chances to make your Monday better! If you're new to Main Street Yoga, you can make it better for free using the coupon code FIRSTFREE. Register at https://www.mainstreetyogafmt.net/reserve-your-spot.

Nia with Kristi is a holistic fitness practice that conditions and strengthens your body while nourishing your soul. Every Nia class incorporates elements from dance, martial arts and healing arts to provide an accessible, whole-body workout using 52 simple moves and a balance of form/technique and freeform movement. For everybody and every body of any age, fitness level, size, shape and ability can practice Nia!

Find your center in "Balance and Breath" with Paula. In this grounding, mindful yoga class, you’ll begin with intentional breathwork to calm the nervous system and create a steady foundation for movement, then flow through balance-focused sequences that build stability, concentration, and body awareness. Modifications and props are encouraged, making the practice accessible for all levels. Leave feeling steady, focused, and deeply connected to your breath.

Step into a smooth, soulful flow where yoga meets the rhythm of hip hop. "Hip Hop Flow" with Paula blends slow, intentional movement with laid-back beats inspired by old-school grooves and modern hip hop vibes. Expect fluid sequences that build strength, balance, and flexibility while releasing tension and grounding your energy. Accessible for all levels, this practice offers the perfect balance of chill and challenge. Leave feeling centered, stretched, and in sync with the beat.

Sunday at Main Street Yoga! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Ready to challenge yourself a little? Curious about whether power yoga might be for you? Don't let the name scare you. Rebecca's approach to "power" is customizable and inclusive, providing the appropriate amount of challenge for you and your abilities.

Saturday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Start your Saturday with the perfect balance of movement and stillness. Yinyasa blends the gentle, deep release of Yin Yoga with the fluid, energizing flow of Vinyasa. It’s the best of both worlds: grounding and energizing, soft and strong. You’ll leave feeling open, refreshed, and ready to move into your weekend with ease.

Join Erin and a group of like-minded individuals to read and discuss books about self awareness to help us along our journey to self realization. This is a FREE offering. Registration is not required.

Our FREE monthly memory wellness group led by Rose Miller uses an evidence-based meditation technique called Kirtan Kriya to lower stress and improve memory and cognition. Each session will begin with gentle breath awareness and movement, progress to meditation, and conclude with optional sharing and discussion. All abilities are welcome, and no prior yoga experience is necessary.

Friday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Get ready to move and feel stronger from the inside out in LYT Yoga with Holly. This upbeat, core-focused yoga class blends dynamic flows with functional movement to help you build stability, improve mobility, and move more efficiently in your everyday life. You’ll explore exercises that challenge your balance, coordination, and strength while learning how to activate the right muscles for better support and alignment. It's a smart, feel-good approach to moving well.

Yoga for Everyone is a FREE community class created to make yoga more accessible, welcoming, and inclusive for all. If you've ever thought, "I'm not flexible enough," "I'm too old," "I'm out of shape," or "I've never done yoga before," this class is for you! No matter your age, body type, fitness level, or experience, you'll find a supportive environment where you can explore movement, breath, and mindfulness at your own pace. Every practice is adaptable, and every body is welcome. No experience required. Just bring yourself and a willingness to explore what yoga can look and feel like for you.

How's your Summer Bingo card looking? Have you earned a bingo yet? Or are you just a square or two away?

Our summer bingo challenge runs through August 31, so there's still plenty of time to complete a row—or even go for a blackout!

Remember, not every square has to happen inside the studio. You can check off squares by:

⭐ Reviewing us on Google
📸 Tagging us in a social media post
💙 Sharing one of our events or classes on social media or by email
🌿 Sharing a yoga insight on social media and tagging us
🧘 Meditating or practicing pranayama on your own
And of course, every class you attend brings you closer to filling your card!

Here's what you're playing for:

5️⃣ 5 in a row: Free yoga class or a 30-minute mat session
◾ Blackout: Free workshop or a 60-minute private session

Whether you're challenging yourself with a new class, bringing a friend, or simply showing up on the days you don't feel like it, every square represents another way to deepen your practice and connect with our community.

If you haven't started yet, there's still plenty of time. Pick up a bingo card at the studio and join the fun!

We love watching those bingo cards fill up with green dots, and we love celebrating your practice!

See you on the mat!

Thursday at MSY! Register here: https://www.mainstreetyogafmt.net/reserve-your-spot

Mindful Movements Flow with Alesia is a class where conscious awareness, breath, and slow, yet, dynamic movement are synchronized to create an experience of harmony between the body, mind, and spirit. Class begins with pranayama (breathing practices), moves into gentle asanas (poses) and ends with a wonderful Savasana that includes meditation.

Somatic Strength Training with Angela blends mindful awareness with functional strength training. Using body weight, resistance bands, and slow, intentional movement, you’ll learn to build strength from the inside out—without strain, force, or overwhelm. Instead, you'll build strength in a way that feels intelligent, sustainable, and deeply connected to your body.