Living Balance Studios

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Living Balance Studios Offering individualized, specific private and small group therapeutic classes in yoga, pilates, or c Balance. Honor. Empower.

Living Balance Studios is a manifestation of our belief that people of potential gratitude, and abundance are those who vigilantly care for and balance their physical, mental, and spiritual well-being. Our studios are designed as a welcoming, healing harbor for all who enter. Our staff is screened for their knowledge of and intuition about the needs of our clientele. We offer an inviting, inclusive, tranquil space for all individuals committed to seeking and practicing physical and mental balance within their lives. As an addition to your health protocols or preventative health practices, Living Balance Studios design individualized, specific private, and small group classes implementing yoga, pilates, and therapeutics. Furthermore, Living Balance Studios offer classes such as; Pilates, Warm Flow Yoga, Yoga/Pilates 101, Gentle Chair Yoga, Restorative Yoga, Back Care Yoga, Pre-Natal Yoga, Healthy Aging, Thai Massage, Wounded Warrior, and many more! Living Balance Studios is a venture-in-constant-progress steeped in authenticity, integrity, and grace. We invite you to breathe, experience, and grow with us!

10/05/2026

Nothing brings your entire mental backlog to the surface quite like being told to clear your mind. 😂

Join Sandra every Wednesday in October from 5–6 PM for FREE Cancer Care Yoga, a gentle and supportive class created to n...
10/02/2026

Join Sandra every Wednesday in October from 5–6 PM for FREE Cancer Care Yoga, a gentle and supportive class created to nurture the body and mind through movement, breath, and connection.

This class is completely free and open to those navigating cancer care. Come exactly as you are. We’d love to have you.

The weather may be cooling down, but the studio is staying HOT.October is here, and so is a full month of opportunities ...
10/01/2026

The weather may be cooling down, but the studio is staying HOT.

October is here, and so is a full month of opportunities to move, sweat, stretch, slow down, and make a little more time for yourself.

Whether you’re craving the heat of Hot Yoga, looking to build strength, or ready to settle into something a little slower, there’s a spot on the mat for you.

Swipe through our October schedule, find your favorites, and we’ll see you in the studio!

One final weekend before test-out! Our Yoga Teacher Training students spent the weekend diving into anatomy, common inju...
09/28/2026

One final weekend before test-out!

Our Yoga Teacher Training students spent the weekend diving into anatomy, common injuries, and how to safely support students while staying within a yoga instructor’s scope of practice. We also explored intelligent sequencing, then put it all into action by working together to build a class and teach it that same day.

But the best part? Seeing just how far this group has come.

The growth in their teaching, confidence, and ability to step up and lead has been incredible to watch. Seeing everyone collaborate and bring a class to life made this final training weekend especially meaningful.

Next up: test-out and graduation! We can’t wait to celebrate this class and watch them take everything they’ve learned out into the yoga community.

Choosing to move your body is a choice, and one we don’t take for granted.Every day, we’re grateful to have a space wher...
09/25/2026

Choosing to move your body is a choice, and one we don’t take for granted.

Every day, we’re grateful to have a space where you can move in a way that feels good for you. To build strength, slow down, clear your head, or simply take some time for yourself.

However you choose to move, we’re grateful you choose to do it here"

The best part of what we do? Hearing what this space means to you.Whether you come to move, build strength, slow down, o...
09/23/2026

The best part of what we do? Hearing what this space means to you.

Whether you come to move, build strength, slow down, or simply have an hour to yourself, we’re grateful you choose to spend that time with us.

Thank you for every kind word, every review, and every time you walk through our doors. We love being part of your practice.

Give yourself permission to pause.Join Chelsey every third Sunday from 1:15–2 PM for Yoga Nidra, often referred to as “y...
09/18/2026

Give yourself permission to pause.

Join Chelsey every third Sunday from 1:15–2 PM for Yoga Nidra, often referred to as “yogic sleep.”

Through breath awareness, body scanning, and gentle guidance, you’ll be invited to release tension, quiet the mind, and reconnect with yourself.

No previous yoga or meditation experience is needed. This deeply restful practice is accessible to all levels and offers a chance to slow down, rest, and simply be.

Come as you are. Leave feeling renewed, grounded, and well nourished.

Say hello to Jen, our September Teacher Spotlight!An RYT 200 Yoga Alliance certified instructor and comprehensive Pilate...
09/16/2026

Say hello to Jen, our September Teacher Spotlight!

An RYT 200 Yoga Alliance certified instructor and comprehensive Pilates specialist with more than 15 years of experience in movement.

Jen’s teaching style is energetic, alignment-focused, and built around helping you find your edge while still meeting your body exactly where it is. Her approach blends strength, mobility, technique, and a little playfulness to help you move with more confidence.

You can find Jen on the mat or the reformer, but if you’re looking for a more personalized approach, book a 1:1 Private Pilates session with her!

Whether you’re new to Pilates, want to refine your technique, or have specific goals you’re working toward, Jen can create a session tailored to you.



Book your Private Pilates session with Jen and experience the difference of one-on-one instruction.

Mondays just got a little stronger! We’ve added an evening Vinyasa with Brianna to the schedule.Join her every Monday at...
09/14/2026

Mondays just got a little stronger! We’ve added an evening Vinyasa with Brianna to the schedule.

Join her every Monday at 7:30 PM for a powerful flow designed to build strength, create heat, and leave you feeling energized for the week ahead.

See you on the mat!

Address

201 S McPherson Church Road, Ste 225
Fayetteville, NC
28303

Telephone

+19105518731

Website

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