University of Michigan-Flint Recreation Center

📌 Reminder: the Rec Center will be closed Friday, July 3 and Saturday, July 4 in observance of Independence Day.

We’ll reopen on Monday, July 6. Enjoy your holiday weekend and stay safe!

Your midday reset starts in Room 11. 🧘

Step away from the stress and make time for yourself with Gentle Yoga, offered every Monday, Wednesday, and Friday from 12:15 to 1 p.m.

Whether you’re looking to improve flexibility, reduce stress, or simply recharge, this class is the perfect way to reset in the middle of your day.

Learn more and view the full Group Fitness schedule here:https://www.umflint.edu/rec/fitness/

🎨 Think you have the next R’extravaganza t-shirt design?

We’re looking for an original design featuring the word “R’extravaganza” for a chance to have your artwork featured on the official event t-shirt this fall and win a $50 Amazon gift card.

📅 Submission deadline: July 1
🏆 Winner selected by July 10

👕 Open to current/incoming UM-Flint students only

Design requirements:
• Include the word “R’extravaganza”
• Maximum of 1 imprint color
• Submit as a JPG, PNG, or PDF

Ready to create? Enter through the link and show us what you’ve got!

https://forms.gle/GyDiYBrtHHtRTivi7

Looking to build healthier habits this summer? 🍎💪

UM-Flint Recreation Center Nutrition Counseling can help you take the next step toward your health and wellness goals. Whether you’re looking for guidance on meal planning, sports nutrition, weight management, food sensitivities, or overall healthy eating, our certified nutrition counselors are here to support you.

Sessions are available individually and can be completed in person or virtually.
Ready to invest in your health? Complete the Fitness Services Interest Form to get started.

☀️ Another great way to stay active and enjoy the outdoors this summer!

This week we’re featuring kayaking on the Flint River, a fun outdoor activity that lets you experience the city from a different perspective. 🛶🌊 Whether you’re paddling for exercise or simply enjoying time on the water, it’s a great way to get outside and explore the area.

📍 Just minutes from UM-Flint’s campus
🛶 Great for all experience levels
☀️ Perfect for warm-weather adventures
💲 Rental pricing varies by location

Have a favorite place to kayak in the area? Let us know below!

🚴‍♀️🌎 Happy World Bicycle Day!

Did you know the Rec Center offers bike rentals?

Whether you’re looking for a convenient way to get around or simply want to enjoy some time outdoors, bike rentals are a great option for students and members alike.

Bike rentals will reopen on June 8. Just bring your MCard to get started. Helmets and locks are available, and Rec Center staff are happy to help answer any questions.

Visit https://www.umflint.edu/rec/outdoors/ for more info!

Looking for a new way to stay active while the Rec Center is closed through June 7? ☀️

Chevy Commons County Park offers a scenic paved trail along the Flint River that’s perfect for walking, jogging, biking, and enjoying the outdoors. Connected to the Genesee Valley Trail and located just minutes from campus, it’s an easy local spot to get moving and enjoy the warm weather.

📍 Near downtown Flint
🚲 Walking & biking friendly
☀️ Open daily during park hours
💲 Free to visit

✨ May Student Spotlight ✨

This month’s spotlight features Andres, one of our Esports Student Supervisors!

After working at the Rec for over three years, Andres says his favorite part of the job is the people he works with who make every shift more engaging. Outside of work, he enjoys gaming, reading, and practicing electric bass.

After graduation, he hopes to become an Esports Program Manager and eventually work as a commentator or host on a major esports broadcast!

☀️ Warmer weather means it’s time to get outside and try something new!

Head over to Mott Park Disc Golf Course for a fun, free way to stay active this summer 🥏🌳 With 18 holes and a beginner-friendly layout, it’s a great spot to hang with friends, enjoy the fresh air, and work on your game.

📍 Located at Mott Park in Flint — just minutes from campus
🕒 Open daily during daylight hours
💲 Free to play

Grab your discs and make the most of the sunshine ☀️

Looking to take the next step in your fitness journey? 💪

UM-Flint Rec offers Personal Training sessions designed to help you feel more confident in the gym, learn equipment, and work toward your fitness goals with guidance from certified trainers.

Whether you’re just getting started or looking for long-term results, we have training options available to fit your goals and experience level. Nutrition counseling services are also available.

For more info visit https://www.umflint.edu/rec/fitness/training/