A one stop shop for PILATES | YOGA | BARRE | STRETCH | SAUNA | RED LIGHT | PEMF | COMPRESSION | SALT THERAPY | and more!
08/28/2026
Restore💚 the class we built to give your body a chance to release all the tension you built up from the week.
We now offer the class Sundays at 11am, led by the wonderful Restore with Richelle
Book now so you can recover quicker
Send this to a guy who thinks pilates is easy 🤦🏽♀️ Reformer pilates isn’t just about flexibility, it build real strength, stability, mobility, and control that carries into everything you do.
Consider this your sign to give the Reformer a go💃🏽
08/24/2026
Move because💚 the more you take care of yourself more, the more your future self will thank you
08/21/2026
Meet Richelle, our new Restore instructor 💚
Richelle is in charge of giving our members the recovery class they need, the one that tells your body “I’m sorry for everything I did this week”. She leads you through breath, work, stretch, deep release, and lets your stress know it’s no longer in charge.
Her favourite thing since becoming an instructor has been learning myofascial release, and watching her members go from “ouch I didn’t know that was tight”, to “oh wow, I can actually move again”💪🏽
She joined SBS to prioritize her own health and well-being and our Restore program has completely changed how she moves and feels. Now, she gets to teach others how to slow down, breathe deeper and put themselves first for an hour. Teaching has quickly become the best part of her week💫
“Live in the present. Make memories. Move your body. Preferably with a foam roller and good vibes.” Restore with Richelle
08/19/2026
Pilates starts with a good foundation💚
Lead by Victoria, our Pilates 101 Beginner Series is designed to help you learn all the basics of Pilates, while getting comfortable on the reformer or the mat.
This program is available to non-SBS members & is limited to 6 participants — sign up today to secure your spot 💫
It’s not your workout, it’s your members!! That’s why our instructors get out there and walk the room💪🏽
We lead with confidence and the knowledge of how to teach movement without relying on demoing the entire class. Being able to step away from the front of the room and observe the class helps you watch alignment and notice who might need extra help understanding the movement. It lets you offer modifications while adjusting language if members might need it.
Take classes where your instructors have the proper certification & prioritize ongoing education. The SBS method ensures the classes you take are for YOU & not for the instructor to get a sweat in💚
08/14/2026
Summer is winding down, but your motivation to keep moving does not have to stop! Come finish the year off strong with a 5 month SoulBody+ Membership.
SoulBody+ includes unlimited classes & unlimited reformer PLUS unlimited recovery services. You also get 15% off retail, priority booking and guest passes. It is the one stop shop for movement & recovery!
Not only are we offering a special discount when you sign up, but we are providing exclusive pricing to students, teachers & healthcare workers.
Head into the studio to see why so many people love our full-experience membership 💚
08/13/2026
📣We have very special announcement at SoulBody Studios!
We’re so proud to have cici 💖🦋🫧💐☕️ stepping into the role of Lead Teacher & Training Mentor, alongside Victoria Grasland as our Education & Training Facilitator💚
These two bring so much knowledge, passion, and experience to our team, and we’re excited to have them helping us continue to grow, learn, and raise the standard for our teachers here at SBS.
Because we invest in great teachers, who are some of the best in SWFL, we create great classes. Super excited for this next chapter and for everything Vic & Ciara will bring to our team✨
100 classes is no small feat! Grateful for our members who continue to show up & enjoy our space💚
“Since starting at SoulBody studios 9 months ago, I knew it would be different than anything I’ve ever done before! From Pilates Sculpt, Yoga, Yoga Sculpt and many more classes they offer, the staff to the studio is remarkable! 100 classes down and the difference in my body and mind is by far stronger than it’s ever been.
Now that I’ve finished my 100th classes at SoulBody, I can tell the difference in my body and mind! I can’t thank the studio and girls in the studio enough for providing a safe space and giving their all when in class, it shows how much they care about what they do! Thank you SoulBody Studios” Elizabeth Kaitlyn Fennimore
08/09/2026
Meet Chloe💚
New to teaching but not new to making others feel confident and supported. Chloe teaches Pilates Sculpt, and fills every class she instructs with loads of energy.
She teaches because she wants others to feel happy, healthy and confident within themselves, while preaching the importance of recovery. Her favorite recovery service is our Compression Therapy✨
“I live by, grow through what you go through” chloe costello
| Monday | 9am - 7:30pm |
| Tuesday | 7am - 7:30pm |
| Wednesday | 7am - 7:30pm |
| Thursday | 7am - 7:30pm |
| Friday | 9am - 3pm |
| Saturday | 8:30am - 3pm |
| Sunday | 9am - 3pm |