Vision Fitness and Performance

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United States
Franklin Lakes, NJ
Vision Fitness and Performance

Vision Fitness and Performance is a community-based performance facility

10/28/2026

Outstanding!

10/21/2026

Add these Brutal Exercises to your Leg Day!

1) Lateral SL Cable RDL

• Plant and ground the big toe

• The arm holding the handle is just a hook. Do not pull with the arm. Let the torso rotate as you hinge

• Push the inside hip back. Use the glute and hamstring to finish through the movement

2) Landmine Skater Squat

• Place the bar in the crease of the elbows. Hug the bar to the body

• Lean your shoulder into the plate

• Have your plant leg far enough out on an angle

• Drop the inside leg back and away from you

Follow for more tips

10/20/2026

Start today.

10/20/2026

🚨 Baseball Players 🚨

Showcases and throwing programs will only get you so far.
•
You must train and strengthen the muscles in your upper back and shoulder.

Follow us for more tips on arm care

10/18/2026

Improve your balance and stability!

Address

599 Franklin Avenue
Franklin Lakes, NJ
07417

Website

http://vfperformance.com/

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