barre3

10/30/2026

Women’s Wednesday with Colony Florist and Gifts 🧡
Thank you to everyone who came to our Signature 45 class, then to a wonderful bouquet making class at Colony Florist & Gifts!
Hope to see you all at the next Women’s Wednesday!

10/29/2026

💐🧡 SOLD OUT & BLOOMING W/ COMMUNITY! 🧡💐

Another Women’s Wednesday in the books, and WOW, what an incredible night! ✨

From moving together at barre3 to creating beautiful fall bouquets, our community showed up and filled the room with creativity, laughter, and connection! 🌸

A HUGE thank you to Colony Florist in Franklin Lakes for hosting our fully booked private floral workshop and making the evening so special! We’re already planning our return for a festive HOLIDAY BOUQUET-MAKING EVENT! 🎄💐 Colony Florist and Gifts

This is what Women’s Wednesday is all about—bringing women together, building friendships, supporting local businesses, and creating meaningful experiences BEYOND THE BARRE! 🧡

💬 NOW WE WANT TO HEAR FROM YOU!

🌸 Attended last night’s event? Show off your beautiful creations by sharing a photo of your bouquet in the comments! We’d LOVE to see them!

✨ Have an idea for our next Women’s Wednesday? Whether it’s a new experience, a fun activity, or a local business we should visit, drop your suggestions below! 👇

Here’s to more movement, more memories, and more moments together. 🧡

10/27/2026

Boos & Brews! 💀
Thank you Sleepy Moms Coffee for the wonderful coffee & matchas after our unlimited members class! 🧡

10/27/2026

Barre3 was built on a few core beliefs: that you don’t have to push through pain to progress. That rest is part of the work. That taking modifications is a sign of growth. And that how you feel is the most important measure of success.

Most people already sense that’s true, but most gyms aren’t built around it.

Good news: we are. 🧡

10/26/2026

Be proud of the process 🧡

10/25/2026

barre3 Franklin Lakes at lululemon 🧡
Thank you to Lululemon at the Garden State Plaza and everyone who came to our community class! We had a great time moving and shopping 🤭

10/25/2026

🎥 THE ENERGY WAS UNREAL! 🔥🧡

Because photos just don’t capture ALL the energy! 😍

Here’s a little more of the movement, smiles, and sweat from our barre3 × lululemon Community Sweat! 💪✨

Same amazing community. Different space. ALL the barre3 vibes! 🧡

10/24/2026

🧡 SOLD OUT. SWEATY. SO MUCH FUN! 🔥

barre3 Franklin Lakes × lululemon Garden State Plaza — WHAT. A. MORNING! 🙌✨

We took our barre3 community beyond the studio walls and into lululemon for an unforgettable SOLD-OUT Community Sweat! 💪🧡

Led by our amazing studio owner and instructor, Valerie Jahn, we moved, we challenged ourselves, we laughed, and we brought ALL the barre3 energy to the mat! 🔥

And what better way to finish an incredible workout than with some exclusive private shopping before the store opened?! 🛍️😍

A HUGE thank you to lululemon Garden State Plaza for welcoming us into your space and helping us bring this special experience to life!

And to EVERYONE who showed up, rolled out their mats, and made this morning so memorable — YOU are what makes our barre3 community so special! 🫶

📸 Countless smiles. ONE incredible community. Swipe through to relive the morning! ➡️

Should we do it again?! 👀👇 Drop a 🧡 in the comments if you’re ready for ROUND TWO!

10/23/2026

🎃🔪 Looks like Michael Myers heard about our Halloween event at barre3 Franklin Lakes… and he’s already lurking around the Play Lounge! 👀💀

He’s just DYING to join the fun! 👻🧡

Come for the Halloween festivities… stay if you dare! 🕸️🎃

10/23/2026

Your reminder that self-care isn’t one-size-fits-all. Pick the list that fits your mood and go from there. 🧡

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.