Rhonda's Fitness

We are devastated for our little community of Laton . This tragedy the Ledesma family is going through is heartbreaking. With your help we can rally around the family and help give them some support.

It's Workout Wednesday, and today we are working on our wrist and hand strength! These simple exercises can help your grip and mobility. Try it today!

Workout Wednesday: Building strength in your hands Building strength in our hands -- that's what fitness trainer Rhonda Murphy is showing us for this week's "Workout Wednesday."

It's workout Wednesday, and you know what that means. Today we are working out our shoulders' range of motion. Starting with small rotations with a band, and moving into an elbow pivot. Give these a try during your next workout.

Workout Wednesday: Improving your shoulders' range of motion In this week's "Workout Wednesday," Rhonda Murphy shows us how to loosen those joints that make you feel like you're carrying the weight of the world.