Strength training and conditioning program designed for ALL fitness levels.💪🏻
07/29/2026
250 classes strong!! 💪🏼🎉🥳
Big congrats to NATASHA STRUSS on hitting an incredible 250 classes at BFT WEST FRISCO!!!
250 times showing up, putting in the work, and choosing to get stronger 💪🏼. We are so proud to have you as part of our BFT family! 💙 Natasha Struss
07/27/2026
250🎉🎉🎉 Congratulations to Viola for hitting this milestone!!💪
Photoshoot moment mid workout 😅
07/22/2026
250!!! 🔥 Congrats to Harika for hitting this milestone🥳
07/18/2026
250 YAY!🥳 Congrats to Evee for hitting this milestone! Onto 500 next! 💪
07/15/2026
🌟MILESTONE ALERT🌟 Congrats to Ben for hitting 250!!!🥳
Anyone else ?🤣
07/10/2026
BFT Fam, please help welcome Coach Carly to the team!💙 We're so excited to have her join us and here's a little about her:
Hi! My name is Carly and I am excited to be joining the team at BFT West Frisco. I am originally from the UK and moved to Texas just over 1 month ago. My favourite type of workout is a hybrid class, I love mixing strength and cardio to really push myself.
When I am not in the gym, I enjoy being outdoors and taking part in any sort of sport or watching sports. I have recently become a regular fan of the Frisco Roughriders baseball team! One fun fact about me is I love to travel and have lived in 4 different places in the past 3 years!
What I love the most about coaching is helping people become stronger and more confident and building a community of people with the same goals!
Welcome, Coach Carly💙💪🔥
07/08/2026
500 CLASSES !!! 💪 BIG congrats to Gaurav for hitting the huge milestone! Halfway down the road to 1000
07/01/2026
50 classes 💪 Congrats to Meg, Aaradhya, Bhupathi and Priyanka 🎉