Real Hot Yoga Frisco blends fitness with long‑term wellness and recovery.
Build strength, improve mobility, boost resilience, & feel the longevity benefits of yoga
Look at these absolute powerhouses 💪
Show of hands: who loves a good matching shirt moment?
08/09/2026
RETHINK YOGA. Hot Power isn’t just about finding your center; it’s about pushing your edges. Check out this heart-rate data from one body—over 75% of class was spent in aerobic and threshold zones (3 + 4)!
Think you know what a yoga workout feels like? Come sweat and discover the training effect of Hot Power for yourself. You control the effort. We bring the heat.
👉 Click the link in bio to book your mat in Kristine’s Hot Power Class!
Playing catch-up because Tuesday was too good not to share!
HUGE milestone for Dhanesh—he officially hit 50 classes!
So proud of the hard work and dedication it takes to hit the big 5-0. Shoutout to Charles for being right there to celebrate the moment!
Who’s hitting their next milestone this week?
Hard to believe, but Jazzlynn is heading off to law school in a few short weeks!
Jazzlynn has been a familiar face at our front desk for nearly two years, helping out during her college breaks. We’re so grateful for all her hard work and support around the studio. She will definitely be missed!
Thank you for everything, Jazzlynn, and best of luck in law school!
Leave your well wishes for Jazzlynn below! 👇
Happy Birthday to our amazing instructor, Keya! 🎂
Whether she’s bringing the heat, inspiring us to push through that extra hold, or filling the room with her incredible energy, Keya makes our studio community so special.
Drop your favorite Keya moment or leave some birthday love for her in the comments below!
Our biggest Tuesday evening class yet. 👏
Just six classes into teaching at RHY, Juliane has already led the largest class we’ve ever had in this time slot.
We’re so excited to watch her continue to grow and even more excited that our community is embracing her so wholeheartedly.
A huge thank you to CJJF for having us at your Customer Appreciation Event! 🥋
Recovery is an essential part of performance, and we’re passionate about helping athletes move better, recover faster, and stay injury-free. Our Recovery Flow and Restore & Recover classes are designed to improve mobility, flexibility, and recovery so you can perform your best on and off the mats.
Happy Birthday, Charles! 🥳
Your energy is contagious, your classes are unforgettable, and you have a way of making everyone feel welcome the moment they walk through the door. Thank you for bringing so much joy, laughter, and life to our community. Real Hot Yoga truly wouldn’t be the same without you. We hope this year brings you as much happiness as you bring to everyone around you.
| Monday | 6am - 10am |
| 4:30pm - 8pm | |
| Tuesday | 6am - 10am |
| 4:30pm - 8pm | |
| Wednesday | 6am - 10am |
| 4:30pm - 8pm | |
| Thursday | 6am - 10am |
| 4:30pm - 8pm | |
| Friday | 6am - 12pm |
| 4:30pm - 7pm | |
| Saturday | 7:30am - 12pm |
| Sunday | 8:30am - 1pm |