F45 Training Frisco West

F45 Training Frisco West A different 45-minute HIIT workout everyday that is ideal for any fitness level since it is time-based.

Live DJ every Saturday, FREE nutrition plans to get you fit, NO TREADMILLS, and NO CONTRACTS or pushy sales team. F45 is the revolutionary training system changing lives around the globe.

PEAK 500. THIS SATURDAY. 🏁30 minutes.5 stations.500 points.A hybrid performance event built to challenge your capacity, ...
09/08/2026

PEAK 500. THIS SATURDAY. 🏁

30 minutes.
5 stations.
500 points.

A hybrid performance event built to challenge your capacity, output, and mental toughness.

100 points per station. One goal: 500.

⚠️ You can’t sign up online.
Add your time slot in studio to secure your spot.

📍 F45 Frisco West
This is your PEAK. Go find it.

THE ROAD TO HYROX STARTS HERE.13 weeks. 13 sessions. One goal: get race ready.From building the foundation to mastering ...
08/14/2026

THE ROAD TO HYROX STARTS HERE.

13 weeks. 13 sessions. One goal: get race ready.

From building the foundation to mastering the skills, completing a full simulation, and putting it all to the test — every session has a purpose.

📍 F45 Frisco West
🗓️ Aug 18 — Nov 10

Show up. Put in the work. Earn your race.

F45 Frisco West will be closed on Saturday, July 4th so our team can enjoy Independence Day with family and friends.We’l...
06/29/2026

F45 Frisco West will be closed on Saturday, July 4th so our team can enjoy Independence Day with family and friends.

We’ll be back to our regular schedule after the holiday. Have a safe, fun, and happy Fourth of July!

SCHEDULE UPDATE 🖤Beginning this week, we will be making a few adjustments to our class schedule.FRIDAYS5:15 AM6:15 AM7:3...
06/15/2026

SCHEDULE UPDATE 🖤

Beginning this week, we will be making a few adjustments to our class schedule.

FRIDAYS
5:15 AM
6:15 AM
7:30 AM
8:30 AM
12:00 PM
4:45 PM

The 5:45 PM class will no longer be offered.

SUNDAYS
8:15 AM
9:15 AM

Thank you for your flexibility as we continue to optimize our schedule and provide the best experience possible for our members.

MURPH 2026 🇺🇸Join us Monday, May 25 from 8AM–10AM as we take on one of the most iconic workouts of the year.1 Mile Run10...
05/18/2026

MURPH 2026 🇺🇸

Join us Monday, May 25 from 8AM–10AM as we take on one of the most iconic workouts of the year.

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

Come push yourself, honor the meaning behind the workout, and be part of something bigger than fitness.

Show up. Give all.

Big things coming to F45 Frisco West.We’re officially HYROX affiliated.Starting in August, we’ll be introducing one HYRO...
05/15/2026

Big things coming to F45 Frisco West.

We’re officially HYROX affiliated.

Starting in August, we’ll be introducing one HYROX-focused class each week alongside our regular F45 programming as we continue building and evolving the community.

We’ll also be adding open gym hours for anyone wanting extra conditioning, race prep, strength work, and additional training outside of class! Please take a vote on which class time would best suit you!

Whether you want to compete in HYROX or just level up your fitness, we’re excited to bring a new challenge and energy into the studio.

This Sunday, we celebrate the strongest women we know.All moms work out FREE!
05/06/2026

This Sunday, we celebrate the strongest women we know.
All moms work out FREE!

TODAY IS THE LAST DAY!I.Our Spring Into Strength offer closes TONIGHT - buy 3 months, get 1 FREE on unlimited, results-d...
04/20/2026

TODAY IS THE LAST DAY!I.
Our Spring Into Strength offer closes TONIGHT - buy 3 months, get 1 FREE on unlimited, results-driven workouts designed to get you healthy and strong.
Once it’s gone, it’s gone. DM us RIGHT NOW to claim!

This is your signOur Springinto Strength offer is ending soon and we’d hate for you to miss out on it!!Buy 3 months GET ...
04/13/2026

This is your sign
Our Spring
into Strength offer is ending soon and we’d hate for you to miss out on it!!
Buy 3 months GET ONE MONTH FREE— Unlimited, results driven workouts to help you feel your strongest this season.
Slide into our DM’s before it’s too late!!

04/10/2026

The only thing standing between you and your strongest season? Making the move.
Spring Into Strength is still live - grab 3 months and get 1
FREE.
Unlimited workouts. Real results. Zero excuses.
DM us or Click the link in our bio and let’s get you started!

Address

252 W. Stonebrook Parkway, Suite 580
Frisco, TX
75036

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Website

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