A different 45-minute HIIT workout everyday that is ideal for any fitness level since it is time-based.
Live DJ every Saturday, FREE nutrition plans to get you fit, NO TREADMILLS, and NO CONTRACTS or pushy sales team. F45 is the revolutionary training system changing lives around the globe.
06/15/2026
SCHEDULE UPDATE 🖤
Beginning this week, we will be making a few adjustments to our class schedule.
FRIDAYS
5:15 AM
6:15 AM
7:30 AM
8:30 AM
12:00 PM
4:45 PM
The 5:45 PM class will no longer be offered.
SUNDAYS
8:15 AM
9:15 AM
Thank you for your flexibility as we continue to optimize our schedule and provide the best experience possible for our members.
05/18/2026
MURPH 2026 🇺🇸
Join us Monday, May 25 from 8AM–10AM as we take on one of the most iconic workouts of the year.
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
Come push yourself, honor the meaning behind the workout, and be part of something bigger than fitness.
Show up. Give all.
05/15/2026
Big things coming to F45 Frisco West.
We’re officially HYROX affiliated.
Starting in August, we’ll be introducing one HYROX-focused class each week alongside our regular F45 programming as we continue building and evolving the community.
We’ll also be adding open gym hours for anyone wanting extra conditioning, race prep, strength work, and additional training outside of class! Please take a vote on which class time would best suit you!
Whether you want to compete in HYROX or just level up your fitness, we’re excited to bring a new challenge and energy into the studio.
05/06/2026
This Sunday, we celebrate the strongest women we know.
All moms work out FREE!
04/20/2026
TODAY IS THE LAST DAY!I.
Our Spring Into Strength offer closes TONIGHT - buy 3 months, get 1 FREE on unlimited, results-driven workouts designed to get you healthy and strong.
Once it’s gone, it’s gone. DM us RIGHT NOW to claim!
04/13/2026
This is your sign
Our Spring
into Strength offer is ending soon and we’d hate for you to miss out on it!!
Buy 3 months GET ONE MONTH FREE— Unlimited, results driven workouts to help you feel your strongest this season.
Slide into our DM’s before it’s too late!!
The only thing standing between you and your strongest season? Making the move.
Spring Into Strength is still live - grab 3 months and get 1
FREE.
Unlimited workouts. Real results. Zero excuses.
DM us or Click the link in our bio and let’s get you started!
04/06/2026
SPRING INTO STRENGTH OFFER DROPS TODAY! Buy 3 months, get 1 FREE. Unlimited, results-driven workouts designed to get you healthyand strong this season. Don’t wait, DM us NOW to claim your spot!
04/03/2026
This sunday 4/5 we will be closed for Easter! Enjoy the holiday with friends and family see you monday! 🐣
you always gotta keep your eye out on the busy days🤣
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |