Stronger with Priscilla Johnson

The glucose is glucosing 🥹

That means I either… start moving my body more (strength training/ walking) to burn the excess sugar that I enjoy … Or cut ✂️ back 😉

You’ll see which one I decide to do 💪🏻

If your a mom who’s pregnant, you know you need to work out, you just need to be told what to do… and you only have 25 minutes, then this is the program for you! 😅 take the guest work out of it and do the moves that will benefit you and the baby.
You can do this program at home, or at a gym 💪🏻

Share this post and comment below to help other moms find me so I can help them too in their health and fitness journey. Thank you!!

So if you see me on an Ad somewhere… yes, 👋🏼 hi, hello 👋🏼 this is just the beginning… 😉
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As you may have heard through my stories, my work backpack means a lot to me. It represent a long journey that only I truly see….So purchasing this bag Coach now represents another chapter 😊.. another chapter I’ve prayed about.

Life can feel stagnant, difficult, with challenging road blocks, and all of that can be true while still experiencing some great things happening alongside of it… there is good happening in your life.

Sooo do that scary thing.. & YES IT WILL GET HARD BUT KEEP GOING!!

On a later post, as I’m transferring my items into the new bag, I’ll share how many work bags I’ve had in my career. 😆

🥰

No one was intentionally unkind, yet no one chose to be helpful….

If my 4.5 yo was with me he would have held the door for me because I teach him how to be helpful. I show him how to help other people. We must pay attention to the people around us. Our surroundings tell us a lot and it’s important to always be aware.

*my son and husband were together at the time while I stepped out.

I will add that dinner at Cheesecake Factory was absolutely delicious! 😋 we can’t wait to go back.

Anywayyysss… be kind y’all. Pay attention.

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Doctor offices can be so stressful. I earned this lollipop 😆

🫠 thank you bub but not from this persons home that we don’t know but now has you all over there front door camera… and yes I’ll tie your shoe. 😆

✨

Whether you're 36 weeks pregnant or 8 weeks postpartum, you are welcome to join us. Bring the little one(s) or not! The point is, YOU CAN and I want you to get that extra workout.
Bring them b
Join us every other Saturday b-purchase a drop in session or a package in our website. Email us at [email protected] if you have any issues.
Next Saturday, July 25th at 9:30A, and Saturday, August 8th at 10:30A
*you must pre-book
Can't wait to see you there!!

*while getting my hair done 😆

Thrusters (Squat and press) with your baby in 3, 2, 1….. go 😆

Join STRONGER with Coach Priscilla Johnson|Personal Trainer, Pre&Post Natal Specialist us for a total body prenatal, postnatal strength workout. All movements are safe for mothers who are expecting 🤰🏻 and postpartum mothers as early as 4 weeks. Everything can be modified. We welcome all levels. Come join us on Saturdays at our fluid start time of 10:30A in the Kentlands/ Gaithersburg at Stronger or some Saturdays in Bethesda at Pink Moon, fluid 9:30A 💪🏻 😉. Total class time is 40-45 Minute.

Equipment is minimal and will be provided.

*while this may sound obvious, I want to mention - you don’t need to bring your baby. This particular class will have a designated play area for the babies and can provide an out for Mommas who may not have immediate child care but would love to still get a workout. Come get stronger with us!!! Can’t wait to see you!

A 45 minute car ride, a day of standing, zero stretching & trying to play with your children after pick up feels like an injury waiting to happen. So we stretch 😆

It was like that one time I thought I was booking a hotel stay for the family on a Friday but I accidentally booked it for Thursday and missed the entire night 🤦🏻‍♀️ …that’s another story