Form Theory Pilates

Meet Abby. She’s been on the schedule since the beginning, and her energy in the room is something you have to feel for yourself.

Recently promoted to Studio Manager, she’s truly the heartbeat of this studio. Find her most mornings Monday, Tuesday, and Thursday.

Book her class → link in bio.

We’re so excited to partner with 24e Gardendale to bring the benefits of Pilates to even more people in our community. Whether you're looking to build core strength, improve mobility, recover faster, or simply move better, Pilates is the perfect complement to your fitness routine. We're proud to offer 24e Premium Members exclusive access to a special partner membership at Form Theory Pilates.

Here's how to get started:
✨ Step 1: Visit our website to claim your exclusive 24e Partner Pass.
✨ Step 2: Book your classes! Your Partner Pass includes up to 4 classes per month.
✨ Step 3: Bring your 24e membership tag to your first class. We'll verify your membership, and you're all set!

Ready to elevate your routine? Take this as your sign to experience everything Pilates has to offer.

Claim your Partner Pass here:
https://www.formtheorypilates.com/24e-partner

If you have any questions, we'd love to help. Give us a call or send us an email. We can't wait to welcome you into the studio! 🤍

Thinking about trying pilates?✨

Just remember, you don't don't need experience and everyone starts somewhere. The hardest part is showing up!

Our classes are designed to meet you where you are and help you build strength, confidence, and body awareness at your own pace.

Save this for your first visit, send it to a friend who's been wanting to try Pilates, and we'll see you in the studio. 🤍

We’ll never tell you that what you’re doing isn’t enough.

We believe any movement is good movement.

We just happen to think 50 minutes on the reformer is a really good one.

Meet Whitney L. She’s a registered nurse, a Pilates lover, and one of the warmest people you’ll ever take a class from. She found this practice through her own pain and imbalances — and it changed everything for her. Now she brings that same intention to every single class. You’ll find her on Wednesday and Friday mornings in the studio.

Book her class (you won’t be disappointed) → link in bio.

There’s no better way to start a week.

We ❤️ Pilates.
We ❤️ movement.
We ❤️ strong women.
We ❤️ our studio family.
We ❤️ Form Theory.