Team Training of SPF

Team Training of SPF SPF is a boutique studio that goes beyond fitness.

With a supportive, fun, community-driven culture, we meet you where you’re at and tailor every workout to your needs —empowering you to look and feel your very best in a place where camaraderie thrives.

💪 READY TO GET STRONGER?True Weight is all about slowing things down, and putting in quality work.No need to be an exper...
09/14/2026

💪 READY TO GET STRONGER?

True Weight is all about slowing things down, and putting in quality work.

No need to be an experienced lifter. No need to keep up with anyone else.

🏋️ Build strength
📈 Challenge yourself
🙌 Get coached at YOUR level
💙🧡 Do it alongside a great SPF community

🔥 TRUE WEIGHT IS TODAY!
⏰ 4:30 PM & 6:00 PM

Already part of SPF? Book your workout in the Achieve app!

Never tried True Weight? 📲 Message us and come give it a try!

09/10/2026

Have you hit a plateau in your ? 👀

At SPF, we keep you guessing💪🏻—

Different exercises, Different equipment, Different challenges. This keeps your fresh, fun and full of RESULTS.🔥

There’s purpose behind what we program, always tailoring to YOUR fitness level!

Check out the many different movements in this workout! 👀

📲 Ready for a switch-up?
MESSAGE US and let’s find YOUR Starting Point.

Real People. REAL RESULTS⭐️⭐️⭐️⭐️⭐️Peggy came to SPF wanting to get stronger, healthier, and to exercise in a way that w...
09/09/2026

Real People. REAL RESULTS⭐️⭐️⭐️⭐️⭐️

Peggy came to SPF wanting to get stronger, healthier, and to exercise in a way that worked with her limitations

Just over a month later, she’s feeling the difference!!💪🏻

We love these stories—
THANK YOU PEGGY, for trusting us to be apart of your 💙🧡

📲Want to get stronger, but don’t know where to start??
MESSAGE US and let’s find your ‘starting point’🤝

Spotlight: Sugar-Free Peanut Butter Fluff🥜🥄Got a sweet tooth? This one’s for you!!Why it’s SPF APPROVED— ✅ packed ✅SU...
09/01/2026

Spotlight: Sugar-Free Peanut Butter Fluff🥜🥄

Got a sweet tooth? This one’s for you!!

Why it’s SPF APPROVED—
✅ packed
✅SUGAR-FREE
✅Quick and Easy

doesn’t mean quitting desserts altogether, but finding healthy alternatives!

Want the Recipe?
COMMENT “😋” and we’ll send the recipe!

🤔Myth OR Truth? “A good workout has to leave me sweaty and out of breath” ❌MYTH! Breathing hard/being “sweaty” is only a...
08/31/2026

🤔Myth OR Truth?
“A good workout has to leave me sweaty and out of breath”

❌MYTH!

Breathing hard/being “sweaty” is only a part of what is a good —

🏋️ Full Ranges of motion
💪🏻Bumping up your weights
📈Smart progressions=
🔥GOOD WORKOUT🔥

JOIN US at True Weight TODAY—
⏰4:30pm / 6PM

📲MESSAGE US or BOOK NOW on the Achieve App

08/29/2026

THIS is how we celebrate the weekend at SPF!🔥💪🏻

Saturday Fit-Camp is about , having fun, and kicking off the weekend with your Teammates—

Unique/Different exercises, different challenges, one team GETTING IT DONE.🤝

👇Fit Camp Crew: what was the best part of today’s ??

Want to join NEXT SATURDAY?
📲MESSAGE US and come celebrate the weekend with us!😁💙🧡

EVERYONE has a post- pose…🙌🏻Some CELEBRATE 😅Some Drop in EXHAUSTION 💪🏻Some FLEX…While some just stare wondering what j...
08/27/2026

EVERYONE has a post- pose…

🙌🏻Some CELEBRATE
😅Some Drop in EXHAUSTION
💪🏻Some FLEX…

While some just stare wondering what just happened🤣

NOW WE WANT TO KNOW YOURS!

👇What’s your “post-workout pose”??
Bonus points if you find yours in the photos👀📸

08/25/2026

Feel like you need to “KEEP UP” to get a good ??

🙅🏼‍♂️NOT AT SPF!! We meet you where you’re at—

Whether different ages or levels, the goal is finding the right exercise/modification that challenges YOU.

Doesn’t matter if you’ve been in a for years or getting back into it, we want to help you FIND YOUR STARTING POINT💙🧡

Not sure where to start??
📲MESSAGE US, we would love to help😁

🧠 MONDAY TT TRIVIA!Think you know In N Out? 👀Take your best guess and drop A, B, C or D in the comments! 👇Then come expe...
08/24/2026

🧠 MONDAY TT TRIVIA!

Think you know In N Out? 👀

Take your best guess and drop A, B, C or D in the comments! 👇

Then come experience it for yourself! 💪🔥
⏱️ In N Out — Tomorrow at 6:20 PM

Busy schedule? This fast-moving is exactly what you need.

📲 BOOK or MESSAGE US to learn more!

08/22/2026

Rise, Grind, CELEBRATE THE WEEKEND!🔥🙌🏻🎉

No wasted movements for this Saturday Fit-Camp Finisher—
S/o Leanne, Ann, and Kathy who were more than up for the challenge😎

Work hard, have fun, and Celebrate…that’s the SPF WAY💙🧡

Address

W188N11927 Maple Road
Germantown, WI
53022

Telephone

+12627355020

Website

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