Macrotician Nutrition & Fitness

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Gilbert, AZ
Macrotician Nutrition & Fitness

100% Online 1:1 Macro & Fitness Coaching
Reverse dieting, custom macros & workouts, hormone health ✨

10/28/2026

GIRL, enough of that. I’m sick of it & you should be too 🙂‍↕️🙂‍↕️ My clients — but ESPECIALLY the ones with…

✨ Hashimotos, hypothyroidism, thyroid issues
✨ PMOS / PCOS
✨ Hormone imbalances like estrogen dominance, low testosterone, low progesterone
✨ Slowed down metabolisms who can’t lose weight
✨ Mystery gut issues, chronic inflammation, puffiness, bloating

Are using Q4 to LOCK IN on the foundations that are supporting their underlying issues on a root cause level.

You could be spending these next months:

✅ Reverse dieting to optimal maintenance calories (UNAVOIDABLE to reset your metabolism + support hormones & thyroid by the way)

✅ Supporting your liver, bile flow, detox pathways (ESSENTIAL for hormone clearance + gut health)

✅ Doing functional labwork (like a GI MAP, Hormone Panel, DUTCH Test) + custom tailored protocols to treat the dysfunction, especially underlying gut issues like bacterial overgrowth

✅ Correcting vitamin + mineral deficiencies that are contributing to hormone issues, sluggish metabolic health & weight loss resistance

✅ SIGNIFICANTLY reducing inflammation, revamping your relationship with food, ditching many of your symptoms like: fatigue, bloating, indigestion, constipation…

And then be ready to go ALL INNNN on your physique goals whether it’s a body recomposition phase or a cutting phase for weight loss when most people are “just getting started” & won’t be able to actually enter a cut for months later.

THE ROOT CAUSE WORK STARTS NOW!!!!

Stop waiting until it’s the “most convenient” time when you know that the true healing & jaw dropping results you’re going after are only going to happen by literally INCONVENIENCING yourself.

❤️‍🔥 DM me “READY”
to talk about functional 1:1 coaching that includes — macros, nutrition + fitness coaching paired with functional labs & root cause healing for women with stubborn weight loss resistance, hormone and gut issues.

400+ TRANSFORMED
1:1 FUNCTIONAL COACHING
NUTRITION, FITNESS, LABS🧪

10/27/2026

I genuinely thought there was a point in my life where I’d never fully ENJOY living again bc of Hashimoto’s.

During my rock bottom, things like… hiking, weekend trips, camping, traveling, spontaneous plans, exploring somewhere new just because I could.

— started feeling less like experiences & more like risks that would make me SPIRAL with symptoms + anxiety.

Would I have enough energy that day or would I spend the whole trip bloated, exhausted, uncomfortable in my skin? Would I come home feeling worse than when I left?

Will that trip throw me into a flareup for weeks + make me gain 10 lbs?

I started dreading the things I used to look forward to.

I’d gained 40 lbs right after building the best physique of my life. The gym, my safe space, became somewhere I hated seeing myself.

I went from working full-time & building a biz to wondering how I’d get through the day.

My hair was falling out, skin was breaking out, clothes didn’t fit, barely recognizing my own personality.

My world was literally getting smaller bc I was scared of how I’d feel trying to make my life actually filled with “life” — at only 21 years old.

I spent years healing on a functional root cause level, supporting my thyroid health, working on my nutrition, gut health, deficiencies, training, recovery.

It wasn’t quick & glamorous — and I STILL have Hashimoto’s even if it’s in “remission”.

And sure I lost the weight I’d gained & feel genuinely so confident in my body, my life, my business…

But I can also hike, travel, explore, & actually be PRESENT instead of spending every moment spiraling over how awful I feel.

I don’t take a second of that for granted.

If you’re struggling with Hashimoto’s, please don’t mistake how you feel right now for all your future can hold. You deserve care that takes your symptoms seriously, even when you’ve been told your labs look “normal”!!!

❤️‍🔥 I’m a Functional Practitioner who’s helped 400+ women work toward better health & the bodies of their dreams through nutrition, fitness, functional labs & root cause protocols.

DM me “READY” to learn about 1:1 coaching & take early adva

10/26/2026

The CRUEL irony of making progress with Hashimoto’s is that you have to put in the WORK to feel better when you barely have the energy to get through the day 😂😂😂

You’re chronically exhausted, burnt out, unmotivated, struggling with brain fog, and operating at 20% capacity.

Yet somehow youre supposed to find the energy to make the very changes that could help you get your life back??!

It’s a dichotomy that nobody talks about.
Healing requires you to show up BEFORE you feel better. 🙂‍↕️

— Tracking food, changing your eating habits
— Getting comprehensive functional labs
— Addressing underlying gut issues by following individualized protocols

Doing the things your future self will thank you for, even when your current self is EXHAUSTED

BUT at the same time, healing doesn’t have to become another full-time job that burns you out even MORE

You don’t fking need 37 supplements, the perfect routine & takes over your whole life.

❤️‍🔥 You need a strategic, individualized approach that integrates into YOUR life.

YES, it takes discipline. YES, it takes consistency. YES, sometimes you have to do the uncomfortable things before you see the results.

This is exactly what I help women do inside 1:1 functional coaching, and exactly what I did to get into remission, ditch my symptoms & lose 20 lbs ✨

We connect the dots between your thyroid, gut health, nutrition, hormones, and lifestyle to build a realistic roadmap toward symptom relief AND body composition progress.

You don’t need to figure it all out while running on empty. You need a PLAN and someone in your corner to GUIDE YOU through said plan!!!

💌 DM or comment “READY” to stop just surviving with Hashimoto’s and start actually making progress with both your symptoms AND physique goals!!🦋

400+ TRANSFORMED
Functional Nutrition & Fitness Coaching
Macros • Functional Labs • Root Cause 🧪

Thyroid, Hashimotos, pcos, weight loss, autoimmune, hormone imbalances, gut health

10/24/2026

Experiences like this genuinely wouldn’t exist if I didn’t put my Hashimotos into remission.

My hormone issues & autoimmune disease were taking away everything I loved — because my body could no longer HANDLE the things I loved.

Not anymore 💗

All because I chose to do the deep work, invest in the help I needed, execute the tailored protocols, and quite honestly just change my life.

Everyday you keep negotiating with yourself is a day you’re missing out on the life that’s actually meant for you.

Im a Functional Practitioner that’s helped 400+ women lose the stubborn weight & address their hormone issues or conditions like Hashimotos, Hypothyroidism, or PCOS on a root cause level.

My 1:1 coaching pairs together nutrition/fitness coaching with FUNCTIONAL labs & tailored protocols so you can address both sides of the equation, ditch your symptoms, and make your life even better than it was “before” your health issues. 🧪❤️‍🔥

DM me “READY” to get started or talk about the details.

10/23/2026

you mean I DONT want to feel chronically inflamed, bloated, fatigued, insecure?? And that I’m willing to make the decisions that align with my goals?

And that I want to feel & look like a BADDIE?

SUE ME!!!! 🙂‍↕️🙂‍↕️🙂‍↕️

Hashimotos, hypothyroidism, pcos, weight loss, functional wellness, functional labs, chronic illness, autoimmune

10/20/2026

Bc there’s a lot you’re not seeing 🦋✨

DM the word “METHOD” & I’ll send you the EXACT roadmap that I take my 1:1 clients with Hashimotos or thyroid issues through to…

✅ Lose 20-30lbs
✅ Drop their TPO Antibodies
✅ Support their thyroid on a root cause level
✅ Ditch their stubborn fatigue, bloating, hair loss, and chronic inflammation

The “Resilient Method” is a 5-Phase Roadmap, specifically tailored to YOUR body, YOUR labs, YOUR symptoms.

It combines nutrition & fitness coaching WITH functional labwork and root cause protocols for your hormone & gut issues, inflammation triggers, and underlying imbalances keeping you stuck.

It’s the same one that helped me drop my TPO Antibodies from 1000+ to below 40, drop my TSH from 8.0 to 1.5, ditch my symptoms and lose 20lbs in the process.

Welcome to Resilient Wellness.
Root Cause Healing for Hot Girls With Hashimoto’s 💋❤️‍🔥

Currently accepting new 1:1 clients ✨

400+ TRANSFORMED
1:1 Functional Coaching
Nutrition • Fitness • Hormones • Gut
Hashimotos, Thyroid, PCOS, Weight Loss

10/18/2026

This trip has been reminding me how impactful my Hashimotos healing journey & weight loss has been… because what do you mean I just spent the day purely present in what I’m doing, adventuring, finding my fav books, eating good food, drinking coffee, spending time with family, loving my outfit, feelin cute…

And haven’t once crashed out over:
— hating my body
— feeling so exhausted it’s ruining the experience
— brain fog making it a challenge for me to even think straight
— gut issues, vacay bloat & indigestion

Not a single macro has been tracked… nor does one need to be when you’re on vacay & have built consistency with the habits that you thrive on no matter where you’re at 🙂‍↕️

Anyways, brb I’m visiting my books

Address

Gilbert, AZ

Website

http://www.macroticians.com/, https://www.instagram.com/jaidyn_allen/?hl=en, https://ng08u2qs80y.typeform.com/to/EGogeDk

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