Macrotician Nutrition & Fitness

100% Online 1:1 Macro & Fitness Coaching
Reverse dieting, custom macros & workouts, hormone health ✨

Photos from Macrotician Nutrition & Fitness's post

06/18/2026

Most women will read this, feel seen for the first time in years... and then continue trying to figure it out alone while other women with the exact same story are getting results bc they finally said “I’m over this”.

For once in your life: take the f*cking chance on yourself so you can stop living this way.

If you’re ready to finally address the root causes behind your weight loss resistance, hormone imbalances, gut issues, and symptoms with a personalized plan + functional testing + support every step of the way…

🤍 I have 2 more spots available for 1:1 coaching with a few more opening in July. Fill out an interest form in my bio 🕊️

06/15/2026

unfiltered from my camera roll 🩵🦋🧚🏻🫧✨

06/13/2026

People that take care of themselves from the inside out — mentally, emotionally, physically, hormone/gut health wise, fitness wise…

They genuinely move different in life.

They make hard decisions. They take risks. They work harder. They’re dedicated, persistent, relentless in their goals in every bucket of life.

They’re quicker to drop things that aren’t serving them.

They’re unafraid to make moves that other people never would because they don’t believe in themselves enough to.

They know that in order to see positive change in their life, that those rewards don’t come without consistency.

How you take care of your physical body is a direct reflection of how you show up in other areas of your life, and that’s a hill I will die on.

If you’re feeling lost or unaligned in your life, take a look at how you’re truly treating yourself.

Your movement, food quality, hobbies or lack thereof, your self-destructive tendencies, your self sabotaging behaviors… need I go on?

Committing to your health journey whether its losing 20-30+ lbs, healing your hormones or gut, reversing an autoimmune condition, getting to the root-cause of your stubborn Hashimotos / PCOS / insulin resistance…

Will quite literally have a ripple effect in every area of your life.

You might feel like you’re “wasting time” or “falling behind” in many areas of life. I know I do.

But DO NOT allow your physical fitness & health to be one of those things.

The sooner you take control of your BODY… that then leads to control of your mindset & therefore your life.

06/10/2026

DM me “RESILIENT” if you want help combining functional root cause healing + metabolism support + sustainable fat loss. 🦋

P.S. I only have a few spots left!!!

✨ For the women who want to put up a fight, get their body back & live a resilient life ✨

1:1 Functional Nutrition & Fitness Coaching
400+ Transformed
Hashimotos, Thyroid, PCOS, Weight Loss
Hormones, Gut, Functional Labs, Root Cause Healing

06/05/2026

Sometimes I think about what my life would look like if I never got diagnosed with an autoimmune condition.

If I never even heard the term “Hashimotos”.

Or had my struggles with Hypothyroidism, years of worrisome gut issues, or hormone issues.

What if I had never rapidly gained 40 lbs & lost all my sense of self in the process?

Would I have done things differently? Made more core memories, traveled more?

Did I miss out on things in my 20’s bc of how much it impacted my confidence & social life?

I think about the what if’s SO often.

But I always come back to the point that: I would’ve never went through the healing journey to overcome it all.

I would’ve never became a Functional Practitioner or founded a 1-1 wellness coaching company for women dealing with Hashimotos, thyroid issues, PCOS, hormone problems, weight loss resistance.

I would’ve never found my purpose or changed 400+ women’s lives, which is crazy to think about.

I built Resilient Heatlh & Wellness in a deeply transformative period of my life.

There was a lot of pain, confusion, feelings of betrayal with my own body, wondering if I was ever going to make it out & how it would impact the rest of my life.

There were days I genuinley thought my symptoms were who I was as a person. Like my personality was just exhausted, anxious, inflamed, “doing all the right things” but still disconnected.

I spent years trying to convince myself I was okay while literally grieving a version of me I felt like I had lost.

But I am so grateful for the outcome that came from me building the resilience I never knew I had & being forced to listen to my body and do the healing work.

It led me to do work that fills my heart.

And bc every woman who lands in my corner of the internet feeling hopeless, frustrated, dismissed, & exhausted gets to learn that..

There IS a path forward. Healing IS possible. Your life DOESN’T end with a diagnosis.

Turn the pain into a purpose, and you’ll become the most resilient version of yourself you never knew existed.

🦋

1:1 Functional Wellness Coaching • Labs 🧪
Metabolism, Hormones, Weight Loss, Gut Health
✨ Accepting New 1-1 Clients