Anastasi Fitness

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Gilbert, AZ
Anastasi Fitness

I help busy professionals over 40 lose 20+ lbs in 12 weeks without starving themselves. DM “Transform” for more info

10/29/2026

The #1 Deadlift Mistake People Over 40 Make

The most common deadlift mistake I see is standing way too far away from the bar.

When the bar is out in front of you, it's much harder to pick up. It also makes the lift a lot less safe.

Here's how to fix it:

1. Set up with the bar almost touching your shins, as close as possible before you lift.

Keeping the bar close makes you more stable and keeps you safer through every rep.

SAVE this before your next lower body day and fix your deadlift.

Follow me for simple training fixes that help men and women over 40 lose body fat and feel good in their bodies again.

10/28/2026

Most diets don’t fail because you’re lazy. They fail because you’re trying to be perfect every single day.

A client told me she felt like she had to be perfect for the scale to move. Truth is, you do have to be pretty damn dialed in. Just not all the time.

This is a long journey. The little bit of weight you lose from one perfect day isn’t worth the mental fatigue it builds. That’s how people burn out and quit.

So take a day off. Let the scale sit still for a few days. You’re going to be okay.

Do what you can actually stick with for six months, not six days. That’s what gets you to your goal weight.

10/27/2026

Why Your Biceps Won’t Grow After 40

You might not be lifting heavy enough.

If your first rep looks exactly like your last, you’re not even close to muscle failure, and getting close to failure is what builds muscle.

Here’s how to fix it:

As you do your set, your reps should naturally start to slow down as you get closer to failure. If you stop before that point, you won’t build muscle.

Building bigger arms isn’t about just showing up and going through the motions. It’s about making every set hard enough to count.

If you want the exact exercises my clients use to get results like this, follow me and comment 46 and I’ll send them over.

10/25/2026

Just came for the apple c***r donuts

10/17/2026

Comment "62" for these prompts to find the best coffee creamers from target

10/16/2026

Comment 60 for this fat loss cheat sheet

10/15/2026

I moved to California for my dream job without knowing I’d lose it 2 weeks later

10/14/2026

Most people think the clients who get results just have more discipline.

That’s not what I’ve seen.

The most successful people I’ve coached have these 3 things in common.

1.) They don’t make excuses.

Not time. Not age. Not their job or their schedule.

The second you blame something outside yourself, you hand over control.

Owning it puts you back in charge.

2.) They’re patient.

They expect it to take time.

So when the scale stalls for a week or two, they don’t panic and quit.

They knew that part was coming. They keep going.

3.) They believe they can do it.

Not all the time. Some days they doubt themselves a lot.

But there’s still a small part of them that says, I can do this.

And they keep showing up on that.

None of this takes more willpower.

It takes deciding how you’re going to think about it.

Send this to a friend who needs to hear it.

10/14/2026

Comment 61 for these prompts to build custom recipes from Costco

10/14/2026

I used my life savings to buy a house without knowing s**t was about to hit the fan. In life you have to pivot.

Address

1545 W Page Avenue
Gilbert, AZ
85233

Website

http://anastasiifitness.com/

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