Anastasi Fitness

Sorry Karie

How to Grow Your Chest

Has anyone ever made you feel stupid for being out of shape?
I was that kid in elementary school. Overweight, insecure, clueless about any of this. And I'll never forget the day a parent looked at what I was eating and went, "do you even know how bad that is for you?"
I don't remember the exact words. I remember the feeling. And it sucked.
That moment is the whole reason I make my videos dead simple. Nobody gets into shape because someone shamed them into it. You get there because someone finally explained it in a way that didn't make you feel dumb.
So if you're just getting started, go easy on yourself. Nobody's born knowing this stuff. We all start at zero.

What’s Your Favorite Rep Range?

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How to Grow Your Chest

Comment “23” if you want a routine that walks you through exactly how to progress the right way

Why Can't I Get A Six Pack?

When I graduated college with an accounting degree, everyone expected me to land a good corporate job, settle in, start climbing.

Instead, I started a business.

And for a long time, that decision left me broke.

There were nights I genuinely questioned it.

I’d think, Maybe I should just get a real job. Maybe I should stop worrying about money all the time.

And every time those thoughts crept in, the same realization stopped me:

Even if I made great money doing something else, I wouldn’t feel fulfilled.

I’d end up right back where I started, building this thing again, because this is what actually makes me happy.

That’s when it clicked for me.

Money doesn’t really buy happiness.

It buys the absence of pain.

At that moment I realized I’d rather struggle building a life that feels like mine.

Then be comfortable living in one that doesn’t.