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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 10am - 1pm Saturday 9am - 12pm Sunday 6pm - 9pm

FLEX Mind Muscle Might

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United States
Glen Ellyn, IL
FLEX Mind Muscle Might

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I help athletes unlock stored performance + create competitive edge through my Tri-Flex Performance Protocol.

See all the options for working with me here ➡️ https://linktr.ee/yogijules7 Young Living Brand Partner
Healy Worldwide Distribution Partner

10/22/2026

Thought Thursday 🧘‍♀️🧠🫁The game slows down when your breath does.

Try 5 minutes today: sit tall, breathe slow, and when your mind drifts, just come back. That’s the rep.

Want help building your mental game?

Book a free discovery call with Me (link in bio).

10/18/2026

Playoff season is here. The bracket is new, and your process is the same one that got you here. Swipe for 5 mental reps to bring into this week, and read the full Playoff Mode playbook at the link in bio. 🏈
— Coach Mackey

10/14/2026

Your mind is going to wander. On the field, in class, lying in bed the night before a big game. That’s part of being human.

The skill is what you do next. 🧠

1️⃣ Become aware. You can’t change a pattern you never notice.
2️⃣ Return. Bring yourself back to the present moment.
3️⃣ Release. Come back without judgment. No frustration, just awareness.

Each time you notice and return, you’ve done a rep. The more reps you get, the faster you come back when it matters most.

Save this and practice it today: warm-ups, between reps, or before bed. 💪

📘 More tools in The Mindset PLAYBOOK, link in bio.

10/09/2026

Homecoming under the lights 🏈 for my boys Nazareth Academy Roadrunners Football, State Finals on the course ⛳ for my golfers, Chicago White Sox tomorrow⚾️, Bears vs. Packers on Sunday 🐻🧀. I love a weekend filled with sports.

📣Big moments don’t need a bigger you.
They need a steadier you.
😮‍💨🧘‍♀️Breathe. ☯️Balance. Next play, next shot, next pitch.

Happy FLEX Friday! 💪

Trust the work. Enjoy the moment. Proud of you all!

10/07/2026

📚 Q3 BOOK DUMP 📚

Nine books into my 2026 goal of one mindset book per month, and Q3 delivered.

📕 July: *The Book on Mindset* by Vinny Malts, mindSET Performance Coach
📙 August: *The Way of Excellence* by Brad Stulberg
📘 September: *Win the Inside Game* by Steve Magness

Three different authors, one shared message: play your game, stay true to your values, and know who you are before you compete.

Every book I read shapes how I coach. These three are already showing up in my sessions through intrinsic motivation, consistency over intensity, and identity-first performance.

Performance starts on the inside. 💪

Q4 starts now. Drop a 📚 and tell me what’s on your reading list 👇

FLEX UP!

10/07/2026

Your body can only perform in the moment it’s in.

This week’s Mental Rep: W.I.N. the Moment🧠

The game moves fast. One second you’re locked in, and the next your mind is jumping to the score, the outcome, or what could happen next.

When that happens, bring yourself back with one question:

What’s Important Now?

Save this for your next game. 🔁

FLEX UP! 💪

10/02/2026

🗣️Too many of us are not living our dreams because we are living our fears. — Les Brown

Every athlete misses. Every athlete has setbacks. The ones who grow keep showing up and keep taking their shots.

Fear of missing can keep you from taking the shot at all.

When you see each miss as feedback, fear loses its grip and you get to compete free. Your dreams are built rep by rep, and the hard reps count too.

So take the shot. Go for the play. Trust your training and learn from every rep, the good ones and the hard ones.

Which setback taught you the most this season? Drop it below 👇

FLEX UP! 💪

Address

Glen Ellyn, IL

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	10am - 1pm
Saturday	9am - 12pm
Sunday	6pm - 9pm

Telephone

+1 630-805-0814

Website

http://www.juliemackey.com/, https://linktr.ee/yogijules7

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