9Round Kickboxing Fitness

10/30/2026

😈 THE NUMBER OF THE BEAST! 666! 🔥🎃
Jaimie is bringing a whole new meaning to spooky season! 👻 She just crushed her 666th workout at 9Round GV, and what better timing than right before Halloween?! 😂💪
That's a whole lot of punches, kicks, sweat, and dedication! Way to keep crushing it, Jaimie! We're so proud to have you as part of our 9Round family! ❤️
Keep kicking… even the devil can't keep up with you! 😈🥊

10/28/2026

🎃👻 HALLOWEEN FUN + 9ROUND ANNIVERSARY CELEBRATION! 🥊🎉
Join us Saturday, October 31st at 11:30 AM for a Halloween group workout and costume contest! 🧙‍♀️💪 Come dressed up or just come ready to sweat!
Then stick around from 1–3 PM at New Bohemia next door as we celebrate 3 YEARS of 9Round Golden Valley ownership! 🥳🍻
🎃 Everyone is welcome! 🥊 Kids ages 10+ can join the workout. 👻 Bring your friends, family, and neighbors!
Let's make it a day full of fitness, costumes, laughs, and celebration! ❤️
📲 Sign up at the gym and come join the fun!
Who’s joining us?! Drop a 🎃 in the comments if we’ll see you there! 👇

10/27/2026

🎉 Had to try the viral Ghost trend video! 👻🎃

"Don't Ghost your 9Round workouts" 💪🥊

Anyone try hitting a speed bag with a sheet and sunglasses on?? 😎 It is NOT easy 😅 give it a try!

10/27/2026

💥💪 500 WORKOUTS?! JENNA IS CRUSHING IT!
Huge shoutout to Jenna for hitting 500 workouts at 9Round GV! 🎉 That’s 500 times showing up, putting in the work, and getting stronger! 💪❤️
Way to go, Jenna! Keep kicking, keep crushing, and keep those milestones coming! 🥊🔥

10/23/2026

💪🔥It's FLEX FRIDAY at 9Round GV! 🔥💪

David is bringing the 💥 MUSCLE 💥 AND the CHAMPION ENERGY! 🏆🥊

Huge shoutout to David for winning last week’s CHOW (Challenge of the Week)! 👏 This isn’t his first time taking home the win! 💪 David knows how to bring the heat and is always cheering on others to do the same! 🔥

Show him some love in the comments! 👇

10/23/2026

🥊9ROUNDS OF RECOVERY 🥊

Private group class this Saturday, Oct. 24th at 3 PM, DM text/call 763-545-8786 to join us for a special workout centered around recovery, connection, strength, and community. ❤️

Whether you’re in recovery, supporting someone who is, or simply want to show up for a community that believes in second chances and new beginnings — you’re welcome here.

No judgment. No expectations. Just movement, connection, and a whole lot of support. 💪 Restore Recovery

No experience needed! $5 a person venmo or cash day of.

📅 Saturday, Oct. 24th
⏰ 3 PM

Come as you are. Bring a friend. Let’s lift each other up and get stronger together! 🖤🥊

10/22/2026

10/21/2026

📢 Special Hours! Thursday, Oct 22nd, CLOSED from 1-2 pm for a private small group class.💪🥊

💥 If interested in setting up your own private group session, let us know! DM or text/call 763-545-8786. Great way to burn off stress and awesome team building. No experience needed, will teach you all you need to know! 💪🔥

kickboxingfitness teambuilding funfitness community

10/20/2026

January doesn't have to be your starting line. Start building the habit now, so when the new year arrives, you're already moving, already stronger, and already in your routine. Why wait? 🥊 Come try 9Round Golden Valley now.

10/20/2026

📢 A HUGE thank-you to everyone who joined us for Member Appreciation Week at 9Round GV!

❤️ We love seeing our members show up, bring friends, and keep our 9Round community strong!

🥊 Premium Leather Gloves Winner: Priya!

🎁 9Round Swag Bag Winner: Krista!

Congrats, ladies!! 🎉👏 Thanks for being part of what makes 9Round GV so awesome! And thank you to all who showed up and gave it there all. 💪❤️

👇 Drop a 🥊 in the comments to show our winners some love!

10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪