SJAFB Aerobics Classes

Happy July! We’re excited to kick off a new month of classes with a refreshed schedule and a new addition to the lineup - Power HIIT 🔥

Our weekly classes are running as normal today, July 1st.

Please note: there will be no classes held Thursday, July 2nd – Monday, July 6th.

We’ll resume our regular schedule after the break, and we can’t wait to see you back in class, especially for our new Power HIIT sessions designed to challenge strength, endurance, and overall fitness in a fast-paced, high-energy format.

Have a safe and happy 4th of July!

Check out the SJAFB Aerobics Classes for July in the Fitness Center

🚴 Friday mornings just got better!

Join us every Friday at 7:00 AM for a FREE Spin Class at the Fitness Center. Burn calories, build endurance, and start your day strong.

📍 Fitness Center
⏰ Fridays | 7:00 AM
💲 FREE

See you on the bike!

Ladies, 830 class, the water is warm and there is no better time than today. We will be outside in the splashing and working, wear whatever you are comfortable in to get in the water. Can’t wait to get to is work in!!!

Hello Summer!! ☀️ This week the schedule is a little different. Also, we are so excited to announce the new addition of Spin class on Fridays at 7:00 am!! 🚲Dont miss out!

It’s more than a workout! It’s an opportunity to show up for yourself & be surrounded by positive & supportive energy from an incredible group of women!! 💪💖

Fitness Center is unmanned Friday & Monday. No classes. Enjoy your holiday weekend!

Memorial Day weekend is almost here. Please be aware of the changes in hours of operation at your 4 FSS facilities as shown in the graphic.

If you don't already have Unmanned Access to the Fitness Center and want to get in your workouts over the holiday break, swing by the center during manned hours to request access.

I’m gonna tell y’all something rn, the down and dirty 830 ladies are killing it ever Monday, Wednesday and Friday. They show up, chit chat a lil and then get down to business. This was the first day in the weight area for us and they did it all to the max!! So proud of my ladies and how they motivate me. Looking forward to tomorrow. And if there’s anybody else that wants to join, come bring the noise, we got room for you. plus great music!!!

Schedule shake-up! A few classes have shifted this week. We can’t wait to move with you — let’s make this a week of showing up & working hard!