G-FIT Performance Training

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United States
Goleta, CA
G-FIT Performance Training

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Customized, versatile training programs for athletes of all ages and skill levels - Orange County/LA

10/26/2026

How quickly can you change direction??

10/24/2026

Is it even G-FIT if someone isn’t dancing in the background?

10/23/2026

This week @ G-FIT

10/21/2026

Why basketball players should train off-balance ⬇️

- builds single-leg strength for a stable base to explode, land, and finish through contact

- strengthens the core to stay in control when you get bumped or need to adjust in mid-air

- improves body control and coordination at game speed

- reduces injury risk by reinforcing the small stabilizing muscles

Send this to the teammate who falls down more than they score 👀

10/18/2026

plyometric superset to build explosiveness 💥

- seated hurdle jump
- weighted drop jump

(use benches if you can’t access hurdles)

Steal this set to increase your bounce! 📲

10/17/2026

3 exercises to build explosiveness 💥

- triple extension trapbar deadlift
- barbell hangclean
- single leg kettlebell RDL

Save these for your next leg day 📲

10/16/2026

This week @ G-FIT

10/13/2026

Love a good core + upper body strength combo!

Save these to try at the end of your next workout 📲

10/08/2026

Did he get tagged??

Address

Goleta, CA

Website

https://linktr.ee/gfitperformancetraining, https://gfitperformancetraining.com/

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