G-FIT Performance Training

Never too young to build a foundation!

Youth training isn’t about lifting heavy weights or maxing to failure. It’s about MOVEMENT.

At G-FIT, we break down every move you make on the court/field: running, jumping, landing, sprinting, cutting, squatting etc. and ensure everything is being executed correctly, safely and efficiently.

Our programs are designed to:

- improve athleticism & performance
- boost confidence
- develop coordination & balance
- strengthen bones & muscles
- decrease the risk of injury long term

Bottom line: If you’re old enough to play sports, you’re old enough to train 💪

DM to schedule your first session today!

Such a fun mother/daughter day with !

From college students to corporate teams, G-FIT is here to bring energy, fun and a little friendly competition to your next event!

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Do your knees tend to collapse when squatting or jumping?

Knee valgus is common when abductor muscles (gluteus medius & minimus) are weak and/or aren’t being properly recruited

Strengthening and activating these muscles prior to plyometrics, squatting etc. is crucial in preventing pain, stress on knee ligaments, and potential injury

At G-FIT, we take pride in making sure exercises are executed safely and properly to improve performance, prevent injury, and maximize results for all of our athletes

Need help with your training routine but don’t know where to start? DM to set up your first session!

POV: getting faster & jumping higher

Private training & group classes available for all athletes! DM to sign up for your first session!

On this episode of G-FIT MP, Maison and I address the negative statements he makes daily and replace them with their positive opposites

Mental tip for athletes:

Your mind will believe whatever you tell it!

If your self-talk is consistently negative, your mental state AND athletic performance will follow suit

If you want to feel better mentally and perform better physically, focus on what you WANT and challenge yourself to find a positive replacement for any negative thoughts and statements:

I’m tired ➡️ I’m energized
I can’t do it ➡️ I got this
I suck ➡️ I’m fully capable

Improved mental = improved performance

Loved talking Mental Performance with ! Listen to our full conversation on all major podcast platforms.

Reminder to coaches, parents and athletes:

When we focus on only the negative side of our performance we’ll continue to make more mistakes, feel discouraged, and fall short of our goals.

Shifting our focus to what we’ve done well and how we’ve improved (even in the smallest ways!) automatically boosts our confidence, decreases our fear of making mistakes, gives us the courage to take more risks and leads to better overall performance and success.

Want to improve your mental performance but don’t know where to start? DM to set up your first MP session!

G-FIT SUMMER PROGRAMS:

SPORT SPECIFIC TRAINING:
Programs designed to improve overall athleticism and performance by building: strength, speed, vertical jump, power, reaction time, mobility and stability through game-like movements that translate directly to the court/field

MENTAL PERFORMANCE:
Programs designed to optimize full athletic potential by building confidence and mental toughness, increasing ability to perform under pressure, improving communication skills, developing healthy daily habits and ultimately enhancing the athlete’s overall quality of life

BEACH WORKOUTS:
High intensity cross-training for athletes looking to build speed, endurance, explosive power and reaction time

All programs offered in 1 on 1, small group or team settings

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