AMRAP Method

AMRAP Method AMRAP Method is a local family run gym ready to personalize our services to fit your specific fitness needs!

09/12/2026

“The only limiter you have is YOU.”

At AMRAP, it’s not about keeping up with the person next to you.

It’s YOU vs. YOU.

Different abilities. Different fitness levels. Different goals. Different starting points.

In the same class, you might see someone moving fast while someone else takes their time. One person doing the movement as written while another modifies it. Someone lifting heavier while someone else is learning the basics.

And every one of them is doing exactly what they need to be doing.

That’s what AMRAP is about.

You don’t have to “get in shape” before you walk through our doors. Our coaches meet you where you are, help you modify movements when needed, and challenge you at a level that makes sense for you.

No comparison. No expectation that everyone should look or move the same.

Just show up. Work hard. Get a little stronger. Keep moving forward.

AMRAP is for EVERYONE.

Train stronger. Move better. Thrive.

🏊‍♀️🚴‍♀️🏃‍♀️ OUR VERY OWN PATTI IS TAKING ON THE IRONMAN!This Sunday in Madison, Patti takes on the full 140.6-mile Iron...
09/11/2026

🏊‍♀️🚴‍♀️🏃‍♀️ OUR VERY OWN PATTI IS TAKING ON THE IRONMAN!
This Sunday in Madison, Patti takes on the full 140.6-mile Ironman after an entire year of consistency, dedication, and determination.
She’s put in the work. Now it’s time to enjoy the moment and show everyone what she’s capable of.
We’re so proud of you, Patti! LET’S GO! 🔥💪

📸 Micahmart1n

FITOBERFEST REGISTRATION IS OPEN! 🍻💪Grab your partner — it’s official.FITOBERFEST 2026 is coming to AMRAP on Saturday, O...
09/09/2026

FITOBERFEST REGISTRATION IS OPEN! 🍻💪

Grab your partner — it’s official.

FITOBERFEST 2026 is coming to AMRAP on Saturday, October 3 at 8:00 AM!

This isn’t about finding the fittest person in the gym. It’s about showing up, challenging yourself, working alongside a partner, and having a great morning with the AMRAP community.

🏃 400m runs
🏋️ 8 workout stations
🤝 Partner format
💪 RX, Scaled & RX/Scaled options
👕 Event T-shirt
💵 $15 per participant

Register by September 16 to guarantee your event T-shirt.

AMRAP members and non-members are welcome, so grab a friend, spouse, family member, coworker, or fellow gym member and get signed up.

Registration is officially OPEN! https://www.amrapmethod.com/fitoberfest

09/04/2026

Rainy day? Come try something new.

Skip the usual rainy-day routine and come see what’s happening inside Thrive.

Jump into an AMRAP Method class
Get hands-on coaching from Coach Spencer
Learn new movements, get stronger, and challenge yourself
No experience required—just show up ready to move.

If you’ve been thinking about trying AMRAP or seeing all Thrive has to offer, today’s the perfect day to walk through the doors and see what it’s all about.

Rain outside. Train inside.

Thrive Fitness & Therapy | Port Washington
262-355-9600

Train Stronger. Move Better. Thrive.

09/04/2026

what’s stopping you?

Take the first step and walk through the door. Whatever your goals are, we’ll help you get there. 💪🔥

Your journey starts now.

🚨 WE OPEN TOMORROW! 🚨The wait is officially over. AMRAP Method at Thrive opens its doors tomorrow, September 1st! Our fi...
09/01/2026

🚨 WE OPEN TOMORROW! 🚨

The wait is officially over. AMRAP Method at Thrive opens its doors tomorrow, September 1st!

Our first full day of classes kicks off bright and early:

⏰ 5:00 AM
⏰ 6:00 AM
⏰ 8:30 AM
⏰ 12:00 PM
⏰ 4:30 PM
⏰ 5:30 PM

Whether you’ve been training with AMRAP for years or you’re ready to walk through our doors for the very first time, we’re ready for you.

Come train, get stronger, challenge yourself, and be part of the AMRAP community at our brand-new Port Washington location.

📍 AMRAP Method at Thrive
1137 Shieling Ln
Port Washington, WI 53074

📞 262-355-9600

Classes start TOMORROW. Let’s get to work. 🔥

Big congratulations to AMRAP’s very own Spencer! 🥉Spencer recently competed at Brew City’s Cooler By the Lake Partner Co...
08/28/2026

Big congratulations to AMRAP’s very own Spencer! 🥉

Spencer recently competed at Brew City’s Cooler By the Lake Partner Competition alongside his teammate and friend, Mikkel. The two put on an incredible performance, earning 3rd place!

The hard work, consistency, and dedication are showing up when it counts. Proud to see the effort paying off and excited to see what’s next for these two. 💪🏆
Congratulations, Spencer and Mikkel!

📸 micahmart1n

You don't have to love working out.Seriously.You don't have to wake up excited about burpees. You don't have to love lif...
08/26/2026

You don't have to love working out.

Seriously.

You don't have to wake up excited about burpees. You don't have to love lifting weights. And you definitely don't have to make fitness your entire personality.

But finding a way to move that you enjoy—or at least enjoy enough to keep doing—matters.

Sometimes what keeps you coming back isn't the workout itself.

It's feeling stronger.

Having more energy.

Keeping up with your kids.

Doing things outside the gym that used to feel harder.

Seeing people you genuinely enjoy being around.

Or simply knowing you'll feel better when you're done.

**You don't have to love working out.**

You just need to find a reason that makes showing up worth it.

We'll help with the rest. 💚

🚨 THE WAIT IS OVER! 🚨AMRAP Method at Thrive officially begins classes on September 1st! 💪A brand-new gym. An incredible ...
08/25/2026

🚨 THE WAIT IS OVER! 🚨

AMRAP Method at Thrive officially begins classes on September 1st! 💪

A brand-new gym. An incredible community. Expert coaching. Workouts designed to challenge every fitness level and help you become stronger than ever.

Don’t wait until opening day to save your spot. Sign up for classes today and come experience AMRAP at Thrive!

📍 Thrive Fitness & Therapy | Port Washington
📅 First classes: September 1

Train stronger. Move better. Thrive.

Not an AMRAP member?Perfect.Fitoberfest isn't just for people who already train at AMRAP. It's an opportunity to grab a ...
08/24/2026

Not an AMRAP member?

Perfect.

Fitoberfest isn't just for people who already train at AMRAP. It's an opportunity to grab a partner, challenge yourselves, have some fun, and experience what our community is all about.

Your team can be:

💚 AMRAP + AMRAP
💚 AMRAP + Community
💚 Community + Community

Bring your spouse. Your friend. Your coworker. Your neighbor. Your training partner from another gym.

You don't have to already be part of AMRAP to be part of Fitoberfest.

Maybe this is how you get to know us.

📅 October 3
Registration opens September 1.

There's a place for you.

Address

1967 Wisconsin Avenue
Grafton, WI
53024

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 10am
Sunday 7am - 9am

Telephone

+12626890190

Website

Alerts

Be the first to know and let us send you an email when AMRAP Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to AMRAP Method:

Shortcuts

Share

Category