Phoenix Transform by Emily Cowen

Come get quiet with me, tune in to your body, and build more nervous system capacity to expand your window of tolerance at this month’s meeting of “Nourish By Breath: Self Care Sunday Anxiety Series!” ONE WEEK AWAY! The next opportunity won’t be until July. Pre-Registration is always welcome. Reach out for questions or see prior posts. In the meantime, it’s Self Care Sunday! What do you need today? 🫶

Sunday, June 14th
10am & 12pm Class

Details 👇
https://www.facebook.com/share/192wipadzP/?mibextid=wwXIfr

“FLUID in MOTION” is this coming Saturday! Register/Reach out by the end of Friday! Come join us in nourishing your LYMPHATIC FLOW from multiple approaches and modalities!

Check out the event page for more details.

Questions? Concerns?
Email👉[email protected]
Text/Call 👉810-344-8323

10/10 Solid Advice. 😎

“Promise me you will not spend so much time treading water and trying to keep your head above the waves that you forget, truly forget, how much you have always loved to swim.” — Tyler Knott Gregson

Sending you love and strength as you navigate the waters of life. ❤️🙏

Life is so short; live your best life NOW! Don’t save your living and joyful experiences for “one day” when you hope to eventually feel like you’ll be “more worthy.” Today is all we have and all we are promised. BODIES CHANGE and that’s OKAY! You deserve goodness now and every day, not just at your perceived “best.”

The “Tiffany Plate” has been going viral the last few months, but I’ve been eating crap like that for years prior, throwing healthy/colorful stuff together and calling it “Random/Weird S**t Emily Will Eat For Lunch.” 😎

My throw together this week: Cottage cheese, Pickled Radish, Cucumbers, Pickled Red Onion, Pickle Mustard, Black Pepper, Everything Bagel Seasoning. Watermelon on the side. What this really could use is some soft/hard boiled eggs cut open on it too!! 😍

But I’m curious, have you heard of or tried the actually “Tiffany Plate!?” I love these ideas because Lunch doesn’t have to be a typical “lunch” or even stuff that really “goes together.” You can easily throw together random stuff for a large healthy adult snack plate that doesn’t require a lot of thought or time!