Lotus Yoga

A perfect Saturday morning downtown Grand Forks starts on the mat and ends with coffee in hand and fresh veggies from the farmers market ☕️🥕

Class one and class two are basically two different workouts.

The first time, you’re mostly just figuring out the machine, where the carriage goes, what the springs do, how not to slide off the box. This is normal, but it’s not really the workout yet, it’s just getting your bearings.

By round two, that part’s done. Your brain isn’t stuck on logistics anymore, so it can focus on form. You’ll feel muscles you didn’t even know were working, feel more confident in the machine and enjoy the experience more.

We like to think of it as class one shows you what it is and class two is where you find out what it does for you.

5 things instructor Natalie would pick from the racks (Lululemon edition) 🏃‍♀️ Ready, set, go!

INTRODUCING: THE LOTUS PASSPORT CHALLENGE 🛂

Starting July 8, we’re turning summer into a game. Try new classes. Push into new habits. Explore local businesses. Every single one of it earns you a stamp, and every stamp gets you closer to a fun prize.

HERE’S HOW IT WORKS:

1. Pick up your passport at either studio (Downtown or South).
2. Every class you take gets marked off right at the front desk.
3. Everything outside the studio? Snap a photo, tag us, and that’s your stamp.
4. Collect them anytime between July 8 and August 8.

THE MORE YOU MOVE, THE MORE YOU EARN:

6 Stamps = 20% all merchandise
12 Stamps = 50% off next class pass
18 Stamps = One week free
24 Stamps = 5 class pass

Your passport is waiting. Let us know if you have any questions! 🌎🗺️✈️

Pride Night is happening June 9th and we want YOU there. 🌈

We’re turning the studio into a celebration of community, movement, music, and joy. Come in your brightest colors and move with us, whether it’s a flow class, mat Pilates, or Reformer, there’s a spot for you.

We’ll also have a flyer at the front desk with information on the UND LGBTQ+ Priority Needs Fund, a fund that supports programming, education, and services for LGBTQ+ students on campus. Donations are completely optional, but if it’s something you want to be part of, we’d love to make it easy.

See you on the 9th. 💛🧡❤️🩷💜💙