Lotus Yoga

Lotus Yoga Two Grand Forks studios—Downtown & South—offering hot yoga, barre & pilates. Strengthen your body, calm your mind. Download the Lotus Yoga app to book!

We’re so honored to be voted Best Yoga Studio in Best of the Best Grand Forks!What means the most is knowing this came f...
10/02/2026

We’re so honored to be voted Best Yoga Studio in Best of the Best Grand Forks!

What means the most is knowing this came from the people who are actually part of Lotus. The ones who show up, take class, bring a friend, stay to chat, and keep coming back.

Lotus has become so much more than a place to practice yoga, and that’s because of the people who fill it.

To our instructors and our community, thank you for making this place what it is. We’re so grateful to share it with you. 💛

09/25/2026

If you’ve ever worried about keeping up in class, you’re not alone. Even our teachers move at their own pace. Some hold a pose longer, some take an extra breath, some skip ahead. There’s no “right” speed here. Come as you are. 💛

Breath is your foundation. It’s one of the simplest parts of the practice, but also one of the most important. Your brea...
09/23/2026

Breath is your foundation.

It’s one of the simplest parts of the practice, but also one of the most important. Your breath gives you something to return to, helps set the pace, and keeps you connected to what’s happening in your body.

That’s why you’ll hear us cue it again and again in class. 💛

09/18/2026

Just a friendly reminder that the hardest part is putting your shoes on. 🤗

09/04/2026

The slow burn of reformer pilates... 🔥

The springs create resistance the whole time you’re moving, not just when it feels hard. And going slow isn’t just about control, it actually works your muscles harder: without momentum to help you along, your body has to do all the work itself, the whole way through.

It’s low-impact, joint-friendly, and builds real strength without a single jump or bounce. That’s the magic of control over speed!

Let’s start September off strong! Here’s this week’s schedule at Lotus Yoga.
08/30/2026

Let’s start September off strong! Here’s this week’s schedule at Lotus Yoga.

08/27/2026

Kylan’s energy is unmatched, and if you’ve been to one of his classes, you know the music is loud, the lights are low, and you’re not leaving without a plank series and a few burpees. 😌

08/25/2026

Meet a few of our amazing instructors at Lotus!

School’s back, routines are falling into place, and it feels like the right time to introduce you to some of the incredible humans teaching here at Lotus. Each one brings their own energy and style to class, which is what makes this place so special.

Check the Lotus Yoga app to see their availability and find your fit!

New schedule this week! Check out what’s available and book ahead on the Lotus Yoga app. If you’re curious about a cert...
08/23/2026

New schedule this week! Check out what’s available and book ahead on the Lotus Yoga app. If you’re curious about a certain class, don’t hesitate to reach out. See you at one of the studios!

08/19/2026

Find lauren harrison on the reformer most weekends. When she’s not at the studio, she’s busy being a nurse, sipping coffee, or soaking up time at the lake. She is so good for the soul. 🤍

Address

402 Demers Avenue Downtown
Grand Forks, ND
58201

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 12pm - 6pm
Friday 11am - 6pm
Saturday 10am - 4pm
Sunday 12pm - 4pm

Telephone

+17017570952

Website

Alerts

Be the first to know and let us send you an email when Lotus Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lotus Yoga:

Shortcuts

Share

Category