The PEDAL

The PEDAL 1325 D**e Ave Welcome to THE PEDAL! When class begins - the lights go dim! It sets the tone to really be on your own ride! See you in class!

THE PEDAL is a boutique style spin studio in Grand Forks The classes at THE PEDAL are 45 minutes long and ALL levels are welcome! It is your ride and you can modify as you need! Classes will start on time and doors open 15 minutes before class. You must reserve your bike in advance so when you arrive, you know your bike is ready and waiting for you! If this your first time to a spin class - no worries! An instructor will be available to assist you in setting up the bike and making sure you are 100% comfortable before we start! The most important thing to know is that EVERYONE is welcome! Everyone is on a different journey and we want you to come to class and be your best! We love our music, we love our music loud and we love to ride to the beat!

10/01/2026

🖤💛🖤

What an AMAZING way to end the busy day!💫 Class was 🔥🔥🔥!
10/01/2026

What an AMAZING way to end the busy day!💫 Class was 🔥🔥🔥!

5:30am GOODNESS!💫 Back again at 5:30 PM! Book your bike now! You don’t want to miss out!🎉
09/30/2026

5:30am GOODNESS!💫
Back again at 5:30 PM! Book your bike now! You don’t want to miss out!🎉

We GET to!💫🖤🚲
09/30/2026

We GET to!💫🖤🚲

Good times at 5:15 am!💫🎉⏰
09/30/2026

Good times at 5:15 am!💫🎉⏰

09/29/2026

🎉 THANK YOU for playing along! 🎉

We LOVED seeing all of your ChatGPT character mascots! 😂👏 You guys understood the assignment—and some of these were WAY too good!

Thanks to everyone who joined in, shared their character, and had a little fun with us. 💛🖤

And now… TWO luck ducks getting a FREE CLASS at The Pedal! 🚲🎉

🥁🥁🥁 Drumroll please…

Congratulations to our winners: Marquita and Cara!🎉

Your next ride is on us! 💛

Thanks for making our little Pedal community so much FUN!

Ride Loud. Ride Strong. Ride Together. 🚲💛🖤

We🖤Spin!Come ride with us! 8:00am Saturday!
09/26/2026

We🖤Spin!
Come ride with us! 8:00am Saturday!

Needless to say, while I’ve been resting and healing, I have had my fair share of social media! So I joined in on the la...
09/24/2026

Needless to say, while I’ve been resting and healing, I have had my fair share of social media! So I joined in on the latest ai trend!🤪 Could it be more perfect? Prompt in comments if you want to try it! Let’s make this a chance to W I N a FREE CLASS The PEDAL.
👉🏽Like this post.
👉🏽Share this post.
👉🏽 Upload your mascot picture in the comments.
One winner will be announced SUNDAY!

We GET to. 💛We GET to move our bodies.We GET to feel strong.We GET to sweat, breathe, push, and grow.Movement—it’s a pri...
09/23/2026

We GET to. 💛
We GET to move our bodies.
We GET to feel strong.
We GET to sweat, breathe, push, and grow.
Movement—it’s a privilege. 🙌🏽
So today, change the words.
“I HAVE to work out” ➡️ “I GET to work out.”
Your body can do amazing things. Celebrate it. Move it. Be grateful for it. 💪🏽✨
And if you GET to move today, come move with us. 🚲
Clip in. Turn it up. Ride with us at The Pedal.
We GET to. Together. 🖤
WAY TO SHOW UP WEDNESDAY!💥
•Class again at 5:30pm and on Fri 5:30am•

Saturday SMILES!💫
09/20/2026

Saturday SMILES!💫

Address

1325 D**e Avenue
Grand Forks, ND
58203

Telephone

+12182891050

Website

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