07/03/2026
HECK YEAH!🙌🏽 Class was WILD with these two ladies!🤩
The PEDAL
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1325 D**e Ave Welcome to THE PEDAL! When class begins - the lights go dim! It sets the tone to really be on your own ride! See you in class!
THE PEDAL is a boutique style spin studio in Grand Forks The classes at THE PEDAL are 45 minutes long and ALL levels are welcome! It is your ride and you can modify as you need! Classes will start on time and doors open 15 minutes before class. You must reserve your bike in advance so when you arrive, you know your bike is ready and waiting for you! If this your first time to a spin class - no wo
07/03/2026
07/02/2026
Spinning our BEST life!💫
Join Us!
💛MWF 5:30am
🖤Tues 5:15am
💛M 5:00pm
🖤W 5:30pm
💛Sat 8:00am
07/01/2026
Wednesday 5:30am SHOWED UP!🙌🏽
We are back 5:30pm tonight (Wed)
Fri 5:30am and Sat 8:00am
come get your workout in before the big weekend!🙌🏽🇺🇸🚲
07/01/2026
The PEDAL
06/29/2026
Happy Monday!🙌🏽 5:30am crew SHOWED UP!🤩💥💪🏽
Join us this week!
MWF 5:30am
Tues 5:15am
Sat 8:00am
M 5:00pm
W 5:30pm
06/27/2026
It gets me every damn time someone says...
"I can't cycle."
"I'm not coordinated enough."
"Cycling just isn't for me."
“I’ll die”
STOP with the excuses. Hear me out!🖤
No one is great the first time they try something new. You don't wake up knowing how to ride an indoor bike, lift weights, play pickleball, or run a marathon or anything NEW! You get better by showing up…TRYING.💫 and not just one time, or two or 5!😜
Indoor cycling IS for everyone. YOU control the resistance. YOU control your pace. There is NO pressure to keep up with anyone else. Every ride is YOUR ride!💪🏽
The first class might feel uncomfortable. The second feels a little easier. Before you know it, you're stronger, more confident, and wondering why you waited so long.
Just like everything in life, it takes practice, consistency, and showing up.
So stop telling yourself you can't.
Give it a try. You might surprise yourself.
We'll be here to cheer you on every pedal of the way!🚴💛
06/27/2026
Huge shoutout to Matthew for crushing his very FIRST ride at The Pedal! 🎉🚴♂️
You showed up, put in the work, and absolutely CRUSHED it!🙌🏽 Every strong rider starts with that first class, and you should be proud of taking that first step. We can't wait to see you back on the bike—this is just the beginning! 💪🏽🔥
Welcome to The Pedal family, Matthew! 💛
06/27/2026
Happy Saturday!🤩 This crew is pure GOODNESS!🖤
Join us this week! We have a GREAT SUMMER LOYALTY incentive going on now!!🙌🏽 Every 5 rides you earn a P R I Z E!🏆
06/26/2026
Why indoor cycle? 🚴💛
Because 45 minutes can change your entire day.
🔥 Boost your energy.
💪 Build strength.
❤️ Improve your heart health.
😅 Sweat away the stress.
🙌 Find a community that cheers you on.
You don't have to be a cyclist—you just have to show up.
One ride is all it takes to see what everyone is talking about.
Come ride with us at The Pedal. Your strongest self is waiting.
06/26/2026
YAAASSSSS Taryn!🙌🏽💥 This morning was EXCEPTIONAL with you clipped in!!💫 You absolutely CRUSHED your first ride The PEDAL! This is only the beginning!🙌🏽 Each time you clip in, you’ll feel stronger, more confident & happier!💛
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1325 D**e Avenue
Grand Forks, ND
58203