09/22/2026
& why does it always seem like the day after you took the class that focused on obliques the following class the shakes hit harder and suddenly your 8 seconds feels like 20,000. ⌛️
If you’ve ever wondered why we’re always coaching you to “move slower,” this is why. Lagree is meant to be practiced slowly and with control.
More time under tension = more time for your muscles to work instead of relying on momentum. The slower you move, the more your muscles have to stabilize, control, and stay engaged.
So when your Coach says “slower”… they really mean it. 😉🔥