CrossFit Vex

Congrats to our 36 members in July committed club! 🙌💃

1st month in committed club ✅
Mallory Cochran
Jessica Jones Garcia
Tyler Jones
Nick Vogel
Louis Jones Garcia

6️⃣consecutive months in committed club 🔥
Stephanie Jones

Keep up the good work! 🫶

The crew for the Myers Baby WOD today. The love was felt! Thank you all for celebrating with us 💗🩵

20 reps and 26 reps for the year 2026
8 reps for an August due date
280 meters for the anount of days in an average pregnancy

We’ve had lots of amazing VEX moms workout through their pregnancies over the years. Solidarity for them and all of the future pregnant Vexers 🥰

2026 4th of July 5k 🇺🇸
Hope you all had a fantastic holiday and are ready to get back to the grind this week 😎

Congrats to all 33 of our June Committed Clubers! 🎉🔥🙌

LOTS of milestones this month! We’re on track to have the most 12 month Committed Clubers EVER! 👀👏

☝🏼1st Month ever:
Sarah Fletcher Sarah Fletcher

6️⃣ Month Streakers:
Brandy Patzke Brandy Patzke
Ehla Deters Ehla
Henry Frank Henry Frank
Jessica Strozyk Jess Strozyk
Rikki Cook Rikki Cook
Sharon Kettle-Kemp Sharon E Kettle-Kemp
Talon Wright Talon Wright
Theresa Jaramillo Theresa Jay
Wes Kosel W_e_s_l_e_y

1️⃣8️⃣ Month Streakers:
Shelbey Bale Shelbey Bale
Lane Plummer Lane Plummer

These numbers are sick af. Keep up the great work, crew 🔥

Congrats to all of the MAY Committed Clubers!

May Milestones 🏆
💪Kayla- 36 Months (3 YEARS!)
💪Melissa- 12 Months (1 Year!)
💪Halle- 12 Months (1 Year!)
💪Bry- 6 Months
💪Cam- 6 Months .jo.wright
💪Haley Go.- 1st Month in CC

UPCOMING MILESTONES:
6 Month Streaks 👊🏼
🔹Brandy
🔹Ehla
🔹Henry
🔹Jess S.
🔹Rikki
🔹Sharon .ke
🔹Talon
🔹Theresa
🔹Wes

MURPH Crew 2026 💙

🇺🇸We would love to see you next Monday 5/25 for our annual Memorial Day MURPH workout & potluck.

❤️DROP INS: Fees will be waived on 5/25. Just show up & we’ll get you set.

💙MEMBERS: Family/friends are welcome to join. Potluck food sign up link is in your texts and emails!

🤍Many rep schemes and scaling options will be provided. Suggested warm up will be provided. Coaches will be present to assist with scaling.

CrossFit Vex had their largest Committed Club EVER in April 👏🏼

42 Members had 16+ CLASS check ins. Not including open gym, events, or all the hours spent chatting before/after class 😉

Milestones to highlight:
🥇Destry and Leo celebrate their first time in CC
🐣 Mykenzie kept her 28 month streak after having a baby in April 👏🏼
6️⃣ Cat hit a 6 month CC streak
🔁 Wes, Kayla, Ehla, Talon, Shelbey, Lane, Halle, Melissa, Jessica, Stacey, Sharon, Rikki, Cat, Mykenzie, Brandy, Theresa, Cam, Josh, Bry, Jacky, Henry have been in CC EVERY month so far in 2026 🎉

CONGRATS everyone, and keep it up 👏🏼 April’s winner is posted on our story.

Sundays with the fam 💙
Next group hike is Sunday, May 17!