Crossroads Fitness

09/19/2026

🌄Sunrise yoga is still on!
Starts at 6:45 at Sherwood park!!
Ron suggests to bring a tarp or something like it to put under your yoga mat!

09/18/2026

The forecast is looking GOOD for tomorrow morning. 🔆

IF the weather changes, we will cancel the event 😐
✅Check our social media for an update at 6am tomorrow. We will announce if the event is cancelled.

09/17/2026

You know her and LOVE her from BodyFlow and BodyPump but tomorrow she’s bringing you a DANCE Fitness class!! 🤩👏
Join Vickie at the North club at
12:15pm
Bring a guest for free!

There are only two more Friday Dance classes and then it will be taking a break for a while, so don’t miss this special class with Vickie tomorrow!!

09/16/2026

💪🏻Feel confident when you start your fitness journey by participating in our FIT FOUNDATIONS program!

⭐️This new member said she learned several new exercises that she’s able to apply to her routine as well as she really enjoyed the personalized feel of the Fit Foundations program.

👌Bonus….you earn this cool t-shirt for completing!!

If you have questions ask the front desk for more information about our free Fit Foundations Program.

09/15/2026

Evening Stretch Class starts
TONIGHT!!

09/14/2026

Join Ron this Saturday for a special Yoga event!!

09/11/2026

When your Personal Trainer leaves you to do the workouts on your own. 😂😂💪🏻🙌🏻

09/09/2026

09/09/2026

Cardio Groove boot scooted to some fun Country songs today!!

09/09/2026

Stop by the Downtown location until 11am to see Phoenix Harris to get all the information about Integral Wellness products and some samples!!