Crossroads Fitness

👍Quick, Convenient & Protein-Packed
With Sierra Cholas 🙋🏼‍♀️
….Let’s face it! We don’t always have the time to slave away and make breakfast….

One of my favorite easy high-protein breakfasts or snacks: Greek yogurt!

This FAGE 2% Greek yogurt gives you 15g of protein per serving and makes an awesome base for a nutrient-dense snack or meal.

Add a few simple toppings:
🫐 ½ cup berries — fiber + antioxidants
🥜 1 Tbsp nuts — healthy fats + crunch
🌱 1 tsp chia seeds — fiber + omega-3s
🎃 1 tsp pumpkin seeds — extra protein + minerals

Why I love this combo:
✔️ High in protein
✔️ Good source of fiber
✔️ Healthy fats for satiety
✔️ Minimal prep
✔️ Easy to customize (could increase protein by adding more yogurt, h**p seeds, or protein powder)
✔️ Great for breakfast, a snack, or post-workout

The goal isn’t always to make nutrition complicated. Sometimes the best choice is the one that’s quick, convenient, and gives your body what it needs.

Build your bowl. Hit your protein. Keep it simple. 💪🏼

Where are all of our
WEEKEND WARRIORS at?
Let's get out of the HEAT 😥🫠
& come into the air conditioning this weekend at Crossroads Fitness!!
We have a GREAT LINE UP of classes and instructors
💪We hope to see you in a class this weekend!

Saturday
8:30am Hydro Power water aerobics with Lana
9:00am Barre class with JJ
10:00am DOWNTOWN Pilates with Betsy
10:15am SH1FT with Brian
11:15am BodyFlow with Andrea

Sunday
9:00am Yoga with Christina

🌻

All Primary Care Partners Employees can come to Crossroads for FREE in August!

🌟Attention all NEW MOMS🌟
This is for YOU!

Meet Sierra Cholas

She has been a wonderful part of the Crossroads Fitness Training Team for over a decade! We are so lucky to have her part of the crew. ❤🌟

💪

STRONGER STARS HERE 💪

Stronger Together💪, Fit For Life ❤

🌟Instructor Spotlight 🌟

Join Chessie in her Yoga class on Wednesday mornings Downtown at 6:00am!