Gym1010

💥 Why do we train 3 Position Sn**ches? 💥
The sn**ch isn’t just about pulling a bar overhead—it’s about building great positions, timing, and confidence.
By training from 3 different positions (high hang, hang, and floor), we learn to:
✅ Stay balanced throughout the lift
✅ Improve bar path and efficiency
✅ Develop explosive hip extension
✅ Reinforce proper technique before adding heavier weight
✅ Build consistency and confidence under the bar
Breaking the lift into pieces helps athletes of every level—from beginners learning the movement to experienced lifters refining their technique.
Remember: Perfect positions create powerful lifts. 💪
Join us this week as we sharpen our sn**ch mechanics and build a stronger foundation for every workout.
📍GYM1010
**ch

☀️ 21 DAYS TO SUMMER STARTS NOW! ☀️
The summer heat is coming… and we’re getting ahead of it. 🔥
Don’t wait until the 100° days hit to start moving. Join us for 21 Days to Summer and build your strength, confidence, and consistency before the peak heat arrives.
🌅 Early birds — this one’s for you:
✅ 5:00 AM classes
✅ 6:00 AM classes
✅ Get your workout done before the day heats up
✅ Start your summer feeling strong and unstoppable
Whether your goal is losing weight, building muscle, improving fitness, or simply creating a healthier routine — we’ll help you get there.
💪 21 days. A fresh start. A stronger summer.
Spots are limited — send us a message and claim your spot today!

☀️ 21 DAYS TO SUMMER ☀️
Summer is here. What can you accomplish in the next 21 days?
🔥 Build consistency
🔥 Gain confidence
🔥 Get stronger
🔥 Find your community
Join GYM1010’s 21 Days to Summer Challenge and experience everything we have to offer—from high-energy workouts to expert coaching and an incredible community that keeps you coming back.
✅ Unlimited classes for 21 days
✅ All fitness levels welcome
✅ Real coaching. Real results. Real fun.
Don’t wait until next month. Your summer starts TODAY.
Message us “SUMMER” or stop by the gym to claim your spot!
📍 GYM1010
1010 S 7th St, Grand Junction, CO

🔥 MAYHEM CLASSIC WEEK — GYM1010 STYLE 🔥
Back in April, athletes around the world took on the Mayhem Classic. This week, we’re bringing those workouts to GYM1010 and putting our own spin on them.
Expect tough workouts, high intensity, and opportunities to test your fitness against some of the best programming in the sport. Whether you’re chasing a score, competing with your friends, or just showing up ready to work, this week is all about embracing the challenge.
💪 Work hard.
🔥 Push your limits.
👊 Have fun with the process.
The workouts may be from the Mayhem Classic, but the energy, community, and grit are pure GYM1010.
Who’s ready for a little mayhem this week? 😈

🔥 NEW STRENGTH CYCLE: PROJECT MAYHEM 🔥
Less rigid. More variety. More MAYHEM.
Starting the week of June 8, we’re changing the way we approach strength training. We’re stepping away from long, repetitive linear cycles and bringing back a more classic CrossFit-style approach 💥
What to expect:
⚡️ More variety week to week
🏋️ Strength programmed WITH the workout
🔥 Different lifts, rep schemes & loading
🧠 Better class flow & less burnout
💪 Still getting STRONGER
You’ll still squat.
You’ll still pull.
You’ll still press.
But training will feel fresher, more balanced, and way more fun.
We kick things off with:
➡️ 3 Rep Back Squat
➡️ 3 Rep Deadlift
This is strength training with a little more freedom and a little more chaos… just the way Mayhem likes it 😈

🔥 JUNE CHALLENGE at GYM1010 🔥
This month is all about:
🧠 Mental Toughness
⏱️ Pacing Under Pressure
💥 And one of CrossFit’s most iconic movements… THE BURPEE.
Yep… there will be a LOT of them 😈
But this challenge isn’t about going out hot and surviving.
It’s about learning how to stay calm under fatigue, control your pace, and keep moving when things get uncomfortable.
The mission:
Find your highest sustainable pace — and HOLD IT for all 12 minutes.
📅 Baseline Test: June 3
📅 Final Test: Week of June 22
Track your progress.
Build grit.
Get uncomfortable.
Level up mentally AND physically.
Who’s ready to embrace the burpees? 👊

🔥 TODAY ONLY 🔥
$50 OFF our 9-Week KickShape Bootcamp at GYM1010
This is your sign to stop waiting and START. 👊
Get stronger, leaner, faster, and more confident with high-energy workouts that combine:
🥊 Kickboxing-inspired training on Tuesdays
🔥 Fat-burning HIIT
💪 Strength + conditioning
⚡ Fun, fast-paced group workouts
Whether you’re getting back into fitness or ready for a new challenge — KickShape is built to push you and keep you motivated.
⏰ TODAY ONLY — save $50
📍1010 S 7th St, Grand Junction, CO 81501
📩 DM us “KICKSHAPE” to claim your spot before the deal ends!

Crush your goals with the best in the business. 🏋️‍♂️🔥

We’re bringing the world-class Mayhem Athlete programming straight to the Gym1010 floor. Whether you’re looking to master the sn**ch, find your first pull-up, or just sweat with an incredible community, our Mayhem tracks are built for you.

Why train Mayhem with us?

Elite Programming: Designed by legends, delivered by our expert coaches.

Total Versatility: From MAYHEM3 to the full ELITE experience, we have a tier that fits your schedule.

Built for Everyone: We scale every movement to match your fitness level while keeping the intensity high.

The 60-Minute Promise: Warm up, lift, and sweat—all in exactly one hour.

Ready to see what you’re capable of? From Olympic lifting and gymnastics to our specialized Endurance and Bodybuilding tracks, there’s a spot on the leaderboard waiting for you.

Happy Mother’s Day to all the strong, hardworking, inspiring moms in our GYM1010 family 💐💪
From early mornings to late nights, you show up for your families, your goals, and yourselves — and that strength deserves to be celebrated today and every day.
Thank you for being role models, motivators, and the heart of our community. We see your hard work, dedication, and love.
Today, we celebrate YOU ❤️
Tag an amazing mom who inspires you👇

🔥 SUMMER STARTS NOW 🔥
Introducing the
💥 20-Day Summer Body Jumpstart 💥
For just $49, get:
✅ 20 Days Unlimited Classes
✅ Access to Mayhem
✅ Access to L.I.F.E
✅ Access to KickShape Bootcamp
Here’s the challenge 👇
🔥 Attend 15+ days during your 20 days
💸 We reimburse your $49
AND if you continue after the program…
⚡ Get 50% OFF your first month
This isn’t just a trial.
It’s your reset. Your momentum. Your summer comeback.
No pressure to be perfect.
Just show up, work hard, and see what 20 days can do 🔥
📍Spots are limited
📩 DM us “JUMPSTART” to claim your spot