Grand Rapids Self Defense

Everybody has a first day. The question is...
Will you still be saying, "I've been meaning to try that..."?
Or will you already be training?

COMBAT FIT is here.
🔥 Get serious about your workout.

📅 Mon & Thurs: 9:45 AM
📅 Sat: 9:00 AM

👉 Sign up today: https://bit.ly/4fJhpZV

Don't watch it. Be part of it. 👊

Send a message to learn more

No one signs up for a self-defense class expecting to use what they learn.
We hope you never have to.

But confidence has a way of changing how you carry yourself, how you react under pressure, and how prepared you feel in everyday life.

Our next Women's Self-Defense Seminar is Saturday, October 17, and registration is already open. Spend one morning learning practical skills from experienced instructors in a supportive, hands-on environment.

Bring a friend if you'd like—but don't wait too long to sign up. We intentionally keep these classes small so everyone gets plenty of one-on-one instruction.

Register here: 👉 https://bit.ly/3QMfKdD

One week from now, you'll either still be saying,
"I've been meaning to try that..." Or you'll already be training.

COMBAT FIT starts August 3.
Don't watch everyone else post about it. Be part of it.

👉 Sign-up today here: https://bit.ly/4fJhpZV

Teachers... there's still time. 🍎
Summer has a way of disappearing fast.

Just a little reminder here that teachers train FREE through August 14.

This is great opportunity to try us out for a few weeks. Come see what Krav Maga is really like, meet our community, and discover why so many people make training part of their weekly routine.

No pressure.
No long-term commitment.
Just an opportunity to try something new before the school year begins.

We'll take care of the training. You just have to show up.
✔ Mondays & Wednesdays
✔ 6PM–7PM

Claim your free summer training by scanning the QR code or here 👉
https://bit.ly/3T15OgI

Always Learning. Always Improving.
At Grand Rapids Self Defense, training never stops.

Recently GRSD Instructors, Jim, Giusi, and Van completed Krav Maga Association's Defensive Tactics 2.0 course, earning re-certification in Defensive Tactics while also becoming certified in:
• Subject Control Tactics
• Urban Survival Tactics
• Stop Life-Threatening Bleeding

Van also assisted throughout the course as one of the training partners, helping instructors demonstrate and refine techniques during instruction. (Trust us... that's not an easy job.)

Every certification, every course, and every hour spent training means we're able to bring more knowledge, better techniques, and more confidence back to our students.

Congratulations to the team on another step forward. 👊

Everyone wants results.
More energy.
More strength.
More confidence.

The question is...
Does your workout actually move you toward those goals?

COMBAT FIT isn't about looking busy for an hour. It's about training with purpose.

🔥 Classes begin August 3.

👉 Sign-up today here: https://bit.ly/4fJhpZV

Happy World Emoji Day! 👊🥊💥😅🔥💪

Some things are easier to explain with emojis.
"Great workout?" = 💪

"Had fun?" = 😄

"Made new friends?" = 🤝

"Krav Maga?" = 👊🥊🔥

The best part? You don't have to commit forever.

Take the 8-Week Krav Challenge for just $97.

✅ 16 classes
✅ Great workout
✅ Real skills
✅ Amazing people

Your favorite new emoji might just become this one... 👊

Register here 👉 https://bit.ly/4ye4YNY

🔥 IT'S OFFICIAL. COMBAT FIT IS HERE!🔥

You've seen the teasers. Now it's time to get to work.

COMBAT FIT is high-intensity functional training built to challenge your strength, conditioning, endurance, and grit.
⌁ Sled pushes
⌁ Battle ropes
⌁ Kettlebells
⌁ Striking drills
⌁ Tire work—and a workout that leaves you feeling like you accomplished something.

📅 Starting August 3

Class Times:
• Monday–Thursday: 9:45 AM
• Saturday: 9:00 AM

Choose the schedule that works for you or drop in when you can. Whether you're looking for a new challenge or simply tired of the same old gym routine, COMBAT FIT is ready for you.

👉 Sign-up here: https://bit.ly/4fJhpZV

Get serious about your workout with Grand Rapids Self Defense.

The last Women's Self Defense Seminar filled with women who all had one thing in common...
They finally decided to stop saying,
"I've been meaning to take a class like this."

Our next seminar is now open for registration.
📅 Saturday, October 17 at 9am til Noon

If you've been thinking about taking it, don't wait until October to reserve your spot. We intentionally keep these classes small so every participant gets hands-on instruction and personal coaching throughout the morning.

Registration is officially open.
👉 https://bit.ly/3QMfKdD

Bring your daughter.
Bring your mom.
Bring a friend.
Or come by yourself—we'll take care of the rest.