Chrysalis Holy Yoga

Chrysalis Holy Yoga Experiential Worship. Bold Jesus. Grace-filled Yoga Instruction. Authentic Community. There is often a misunderstanding that yoga is a religion, it is not.

Holy Yoga is the intentional practice of connecting our entire being; body, mind and spirit with God; the Father, Son and Holy Spirit. With complete reliance on God's Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace. When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith. We practice with our minds set on whatever is true, noble, right, pure, lovely, admirable, excellent or praiseworthy (Phil 4:8); not with our minds emptied. We meditate on the wisdom of God's Word (Psalm 119:9-16, 26-27); not on man's wisdom. We seek the transcendence and glory of God; not our own. Statements of Faith

We believe there is only one God, whom exists for all eternity in three persons; the Father, the Son and the Holy Spirit. (Deuteronomy 6:4, Revelation 1:8)

We believe that God has revealed Himself to us both through His creation and His Word. (Romans 1:20, Hebrews 1:3)

We believe God continues to reveal Himself to His people through the indwelling of the Holy Spirit. (Romans 8:9, John 16:13-14, 1Corinthians 2:12-14, 2 Corinthians 6:16)

We believe that there is only one way to God, through His Son, Jesus Christ. (Isaiah 43:10-13, John 14:6)

We believe that God made forgiveness and redemption available to all whom accept Jesus Christ as their personal Lord and Savior. (1TImothy 2:3-4, John 3:16-18, 1 Corinthians 15:3-5)

We believe the Bible is absolute truth. It is the divinely authored and authoritative Word of God. It is complete in its current canonical form. (2 Timothy 3:16-17, 2 Peter 1:20-21, Luke 24:27)

We believe that those who are His will be made known by their love for God and for all people. (Mark 12:30, John 13:34-35)

Happy First Day of Fall! 🍂🤎A new season is a beautiful reminder that God created life with rhythms of change, release, r...
09/22/2026

Happy First Day of Fall! 🍂🤎

A new season is a beautiful reminder that God created life with rhythms of change, release, rest, and renewal. We don’t have to cling to what was or know exactly what comes next. We can simply be present, give thanks for where we are, and trust the One who already knows what He is unfolding.

“There is a time for everything, and a season for every activity under the heavens.” — Ecclesiastes 3:1

As autumn begins, may we loosen our grip on what needs to fall away, make room for what God is growing, and enter this new season with peaceful, expectant hearts.

Happy Tuesday! We don’t need enough strength for the entire journey today—only enough grace for the step that is in fron...
09/22/2026

Happy Tuesday!

We don’t need enough strength for the entire journey today—only enough grace for the step that is in front of us. God meets us there, providing strength when we feel unsteady, peace when we pause, and faith when we cannot yet see what comes next.

“My grace is sufficient for you, for my power is made perfect in weakness.” — 2 Corinthians 12:9

As you move and breathe today, release the pressure to have everything figured out. Receive His strength for today, rest in His peace for this moment, and trust Him with what’s ahead.

Happy Monday! A new week can arrive carrying plans, responsibilities, uncertainties—and sometimes things that feel far b...
09/21/2026

Happy Monday!

A new week can arrive carrying plans, responsibilities, uncertainties—and sometimes things that feel far bigger than we are. But our possibilities are never limited to what we can accomplish in our own strength.

“With God all things are possible.” — Matthew 19:26

As you move and breathe today, release the pressure to know exactly how everything will work out. Take the next faithful step and leave room for God to do what only He can do.

May this week begin with an open heart, renewed hope, and the quiet confidence that God is already ahead of you.

Some days ask more of our hearts than we expected. In those moments, we don’t have to pretend to be strong or have every...
09/21/2026

Some days ask more of our hearts than we expected.

In those moments, we don’t have to pretend to be strong or have everything figured out. We can simply come before God as we are—breathing, releasing, trusting—and allow His peace to meet us right where we are.

“The Lord gives strength to his people; the Lord blesses his people with peace.” — Psalm 29:11

Whatever today has held, may you remember that you do not carry it alone. Breathe. Release. Trust. Receive. God is near, and His peace is still available to you.

Happy Saturday! Every morning is evidence of God’s faithfulness—a fresh beginning, another opportunity to breathe deeply...
09/19/2026

Happy Saturday!

Every morning is evidence of God’s faithfulness—a fresh beginning, another opportunity to breathe deeply, give thanks, and receive the grace we need for this day. Yesterday may have been difficult, but His mercy did not run out with it.

“His mercies are new every morning; great is your faithfulness.” — Lamentations 3:22–23

Today, move with gratitude, breathe in His goodness, and allow yourself to begin again. New morning. New mercy. Same faithful God.

Happy Friday! Gratitude has a beautiful way of changing what we see. It may not change our circumstances, but it gently ...
09/18/2026

Happy Friday!

Gratitude has a beautiful way of changing what we see. It may not change our circumstances, but it gently shifts our attention from what is missing to the goodness God has already placed around us.

“Give thanks to the Lord, for he is good; his love endures forever.” — 1 Chronicles 16:34

As you move and breathe today, notice the small gifts—the ordinary moments, the people you love, the strength you’ve been given, and the grace that carried you through another week. A grateful heart makes room for peace, hope, and joy.

Happy Thursday! Sometimes the noise around us—and within us—becomes so loud that we struggle to recognize God’s gentle p...
09/17/2026

Happy Thursday!

Sometimes the noise around us—and within us—becomes so loud that we struggle to recognize God’s gentle presence. Yet when we quiet our hearts before Him, we create space to listen, surrender, and receive the peace only He can give.

“In repentance and rest is your salvation, in quietness and trust is your strength.” — Isaiah 30:15

Today, let your breath become a reminder to slow down. Release what you’ve been carrying, rest in His presence, and trust that God is already at work in the places you cannot see. Quiet heart. Open hands. Renewed hope.

Happy Wednesday! There are days when our own strength simply isn’t enough—and perhaps it was never meant to be. God does...
09/16/2026

Happy Wednesday!

There are days when our own strength simply isn’t enough—and perhaps it was never meant to be. God doesn’t ask us to arrive strong before we come to Him. He meets us in our weariness and provides the strength we cannot manufacture for ourselves.

“He gives strength to the weary and increases the power of the weak.” — Isaiah 40:29

So today, breathe a little deeper and loosen your grip on the need to do everything in your own strength. Where we feel depleted, God is still abundant. Where we feel weak, He is still strong.

Happy Thursday! Worry keeps us circling around the things we cannot control. Prayer places those same worries into the h...
09/10/2026

Happy Thursday!

Worry keeps us circling around the things we cannot control. Prayer places those same worries into the hands of the One who can. We may not know how God will answer, or when, but we can trust that He hears every prayer and understands every burden we carry.

“Cast all your anxiety on him because he cares for you.” — 1 Peter 5:7

Today, when worry begins the conversation, let prayer finish it. Breathe deeply, release what you cannot change, and trust God with what comes next.

Happy Wednesday! Some days we feel strong, and other days we wonder where the strength will come from. Scripture reminds...
09/09/2026

Happy Wednesday!

Some days we feel strong, and other days we wonder where the strength will come from. Scripture reminds us that we were never expected to find it all within ourselves. God is our strength. He steadies our steps, equips us for what lies ahead, and walks with us through every uncertain place.

“It is God who arms me with strength and keeps my way secure.” — Psalm 18:32

As you move through today, release the need to have everything figured out. Trust the One who already knows the way.

Address

207 SW G Street
Grants Pass, OR
97526

Opening Hours

Tuesday 10am - 12pm
Thursday 10am - 12pm
Saturday 9am - 11am

Telephone

+15419330561

Website

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