Chrysalis Holy Yoga

Chrysalis Holy Yoga

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Experiential Worship. Bold Jesus. Grace-filled Yoga Instruction. Authentic Community. There is often a misunderstanding that yoga is a religion, it is not.

Holy Yoga is the intentional practice of connecting our entire being; body, mind and spirit with God; the Father, Son and Holy Spirit. With complete reliance on God's Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace. When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. Yoga is a spiritual discipline, much like prayer

08/07/2026

Happy Friday!

In a world that often rewards being the loudest, the fastest, or the strongest… God calls us to something greater.

Love.

Love in the way we speak.
Love in the way we forgive.
Love in the way we encourage.
Love in the way we serve.

Not because people always deserve it… but because Christ first loved us.

As you move through today, let every breath remind you that love is more than a feeling.

Pilates & Yoga 08/06/2026

I have some exciting news to share!

My dear friend Valentina introduced me to Wiskii, and I absolutely fell in love with their yoga wear. It’s incredibly comfortable, beautifully flattering, and, honestly… just so cute!

I recently applied to become a Wiskii Pro Affiliate, and I’m thrilled to share that I was approved! That means I get to pass along an exclusive discount to all of you.

Use code: WKPC at checkout to receive 15% off your purchase. (Discount does not apply to sale merchandise.)

If you’ve been looking for stylish, high-quality activewear that’s as comfortable as it is beautiful, I highly recommend giving Wiskii a try.

Happy shopping!

Pilates & Yoga Explore the Pilates & Yoga Edit — soft, sculpting activewear designed for mindful movement, balance, and elevated studio-to-street style.

08/06/2026

Christian yoga is more than movement.

It’s an opportunity to release what weighs down your heart and make room for God’s peace.

With every breath, choose surrender. With every stretch, choose trust. With every step, choose perseverance.

God has not called you to run someone else’s race. He has lovingly prepared your path—and He promises to give you the strength to finish it.

May your Thursday be filled with renewed strength, steadfast hope, and the quiet assurance that the One who called you is faithfully walking beside you every step of the way.

08/05/2026

Happy Wednesday!

Sometimes faith isn’t loud.

Sometimes it’s simply choosing to take the next step when you can’t yet see the whole path.

It’s praying when the answer hasn’t come. Trusting when the outcome is uncertain. Believing when your feelings tell you otherwise.

That’s what it means to… “Faith it ’til you make it.”

Not pretending everything is perfect.

But choosing to believe that God is still working, even when you can’t yet see the evidence.

Every deep breath.
Every quiet prayer.
Every act of surrender.
Every faithful step.

They all matter.

Because faith isn’t measured by its size… it’s measured by the greatness of the God in whom we place it.

Keep showing up. Keep trusting. Keep believing.

One day you’ll look back and realize that God was moving mountains all along.

08/04/2026

Happy Tuesday! 💜

Have you ever spent so much time making plans that you forgot to ask God if they were His plans?

We’ve all been there.

We map out the journey. We set the goals. We try to control the outcome.

Then God gently reminds us that the safest place we’ll ever be isn’t in a perfectly planned life… it’s in the center of His will.

Today, don’t carry the weight of figuring everything out.

Offer your plans to God. Invite Him into every decision. Trust Him with every unknown.

Sometimes He confirms the path you’ve chosen. Sometimes He lovingly redirects you. Both are evidence of His faithfulness.

May your Tuesday be filled with peace, wisdom, and the confidence that comes from placing every step into His hands.

08/03/2026

Happy Monday!

A new week begins with new opportunities—not because we know what lies ahead, but because we know Who walks beside us.

Some Mondays feel exciting. Others feel overwhelming. But God’s strength doesn’t depend on our circumstances. It meets us exactly where we are.

Whatever this week brings… may you remember that you don’t have to carry it alone.

When you’re weary, He is your strength. When you’re uncertain, He is your wisdom. When you’re afraid, He is your courage. When you feel inadequate, His grace is more than enough.

Take one faithful step at a time. God has already gone before you.

08/02/2026

Happy National Friendship Day!

Some of God’s sweetest blessings don’t come wrapped in gifts…they come wrapped in people.

The friends who pray with us. The friends who laugh with us. The friends who gently remind us of God’s promises when we’ve forgotten them ourselves.

True friendship isn’t about perfection. It’s about showing up. Listening without judgment. Celebrating each other’s victories. Carrying one another through life’s hardest seasons.

Today, thank God for the people who have encouraged your faith, strengthened your spirit, and reminded you that you never walk alone.

And if you have a friend like that…tell them!

08/01/2026

Welcome, August.

A new month. A fresh beginning.
Another opportunity to experience God’s faithfulness.

No matter what July held—joy or sorrow, victories or setbacks—today is a reminder that God’s mercies have not run out.

They never will.

This month, choose faith over fear.
Choose peace over worry. Choose gratitude over discouragement.

Trust that the God who has carried you this far will continue to guide every step ahead.

07/31/2026

No matter what this week has held… God’s mercy met you here.

Maybe you’ve celebrated victories. Maybe you’ve carried burdens. I Maybe you’ve wondered if you had enough strength for one more day.

And yet… here you are.

Not because you’ve done everything perfectly, but because God has been faithful every step of the way.

Every sunrise is a reminder that God’s grace is never running low.

His mercy doesn’t expire. His love doesn’t waver. His faithfulness doesn’t depend on our circumstances.

His mercies are new. His love is constant. His faithfulness never fails.

May your Friday be filled with gratitude, renewed strength, and the quiet confidence that the same faithful God who carried you this week will faithfully lead you into the next.

07/30/2026

Some of the greatest blessings in our lives begin with one simple word…

Trust.

Not because we understand every step. Not because the road is easy. But because we know the One who is leading us.

There will be days when the path feels uncertain. When prayers seem unanswered. When doors close. When life doesn’t unfold the way you hoped.

Those are the moments when faith grows deepest.

May your Thursday be filled with the quiet confidence that God is already making a way, even when you can’t yet see it.

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207 SW G Street
Grants Pass, OR
97526

Opening Hours

Tuesday 10am - 12pm
Thursday 10am - 12pm
Saturday 9am - 11am