Centered Physical Therapy & Wellness LLC

Centered Physical Therapy & Wellness LLC Helping moms heal their digestive + pregnancy + postpartum symptoms
👣 Healed 100s of moms starting at the feet
Let me show you how for free

Dr. Deanna Elliott realized she had a gift of helping people understand their own body and knew she wanted to become a healthcare provider. She obtained her Doctorate Degree in Physical Therapy from Western University of Health Sciences in 2011 and received her Bachelor’s Degree in Kinesiology at Sonoma State in 2008. Deanna has been utilizing a hands-on approach to help her clients heal since 2011. She has worked in a variety of settings in the Physical Therapy world both in Oregon and Wyoming including Neuro Rehabilitation, Acute Care, Skilled Nursing Home Facilities, Home Health, Orthopedics and School-based programs. In 2018 she started Centered Physical Therapy & Wellness, where Physical Therapy is integrated in a holistic manner to help heal the body at the root of its problem. Specializing in women’s health, she has dedicated her time to helping mothers restore balance prenatally, during pregnancy and postpartum. Although her passion resides in pre-conception, where “all the magic” happens. Deanna is Postural Restoration Certified Practitioner 2020, where she is formally trained through the Postural Restoration Institute. This technique helps you re-pattern your nervous system and address pain globally in order to get down to the root cause of the issue. She furthered her education in order to provide a Functional Medicine approach to her clients through a licensed program with the Institute for Functional Medicine. This approach allows Deanna to address the root cause issues her clients struggle with and fine-tune their gut health. Deanna loves working with postpartum women, as she has struggled and recovered from her own physical and health issues after her 3 daughters.

Comment GUT if you want to change it today
09/23/2026

Comment GUT if you want to change it today

Girlfriend, you have been working too hard. Let’s get some more information about your genetics and digestion so you can...
09/22/2026

Girlfriend, you have been working too hard. Let’s get some more information about your genetics and digestion so you can streamline your life.

Comment READY if you want the blueprint to your success

I see it in almost every client I work with.They’re holding back on their potential because of some kind of invisible so...
09/22/2026

I see it in almost every client I work with.

They’re holding back on their potential because of some kind of invisible social expectation.

“I should wait.”

“I don’t have time.”

“Maybe when the kids are older.”

“Maybe when life calms down.”

I used to do the exact same thing.

And honestly? It was making me sick.

I’ve always been a rule breaker.
A color-outside-the-lines kind of girl.
Fast, curious, and a little bit too willing to question the way things have always been done. 😂

And I’ve learned something:

God gives us the ideas for a reason.

It’s our job to let them shine instead of shrinking them to fit someone else’s expectations.

And motherhood?

It’s messy.

There will never be a perfectly quiet season.

There will never be a “right” time.

There will never be a moment when everything magically lines up.

You either start…

or you don’t.

So if you’ve been waiting for life to get easier before you take care of yourself, your body, your gut, your stress…

Maybe you don’t need more time.

Maybe you need permission to start imperfectly.

Comment GUT and let’s get better—even when it feels hard. 🤍

I certified with Paige McNerthney/ Postural Restoration Certified/ Integration in 2020 and now we are co treating client...
09/21/2026

I certified with Paige McNerthney/ Postural Restoration Certified/ Integration in 2020 and now we are co treating clients!

So excited to help our clients get to the root of the problem instead of putting another thing on your list to “manage.”

The second slide is a testimonial of a client we co treat together.

Comment READY and fix your symptoms for good

09/21/2026

Eating all the protein you’re “supposed” to eat…but you’re STILL bloated and constipated?

Comment ACID and I’ll send you the free home test deets.

Before you cut out more foods or force yourself to eat another protein-heavy meal, I’d want to look at how your body is actually digesting what you’re eating.

The goal is to actually DIGEST it.

If you’re eating well but your belly still feels like a balloon, there may be more to the story.

Comment ACID for the free home test

Her first symptoms were tummy aches and bloating…second was anxiety and body pains…Comment GUT to fix your bloating and ...
09/21/2026

Her first symptoms were tummy aches and bloating…second was anxiety and body pains…

Comment GUT to fix your bloating and constipation in 30 days or less

Comment GUT and fix your bloating in 30 days or less
09/21/2026

Comment GUT and fix your bloating in 30 days or less

09/20/2026

You can have a breathing program…
and STILL have anxiety.

Still feel bloated.
Still struggle with constipation.
Still have digestion issues.

Because sometimes, it’s not just about how much you’re breathing.

It’s about how your ribcage is positioned.

If your ribs aren’t in a position that allows your diaphragm to work well, your body may be using your muscles just to hold you upright instead of helping you breathe efficiently.

That’s why I teach my clients:

BREATHE FIRST.
MOVE SECOND.

Before we add more exercises, more workouts, or another thing to your already-long to-do list…

We look at how your body is breathing, moving, and managing pressure.

Because if you’ve tried everything for your anxiety, bloating, constipation, or digestion…

Maybe you don’t need to do MORE.
Maybe you need to start somewhere different.

Have you tried everything and still feel like something is missing?

Something completely random happened to me this week… and somehow, it felt like exactly what I needed. ❤️The parents of ...
09/20/2026

Something completely random happened to me this week… and somehow, it felt like exactly what I needed. ❤️

The parents of my best friend from my hometown of 500 people stopped by to have lunch with me.

We talked about old times.
We talked about our kids.
We talked about how much life has changed… and how much somehow still feels exactly the same.

My best friend from high school and I now live on opposite sides of the country, so when I say this was random, I mean really random.

But after they left, my friend texted me.

She said, “My parents were so happy to see you and so proud of all you’ve done.”

And honestly… that hit me.

Sometimes you don’t realize how much you need to hear those words until someone says them out loud.

Because somewhere between growing up, becoming a mom, building a business, raising kids, school pickups, piano lessons, coaching softball, and trying to keep up with all the pieces of life… it’s easy to forget to stop and recognize how far you’ve come.

So hearing that from people who knew me way back then felt different.

It felt like a little reminder from my past telling me,
“Hey. Look at you. You’re doing okay.” ❤️

I miss you, friend.

I know we’ll meet again.

Maybe when our kids are grown.
Maybe when our calendars aren’t packed six months out.
Maybe when we aren’t constantly strapped for time and balancing all the things motherhood asks of us.

And when that day comes, I hope we can sit across from each other and pick right back up where we left off.

Until then… I’m grateful for random lunches, unexpected texts, old friendships, and the people who knew us before life got so busy.

Sometimes a simple message can reach you at exactly the right moment.

This one did. ❤️

09/17/2026

Common does NOT equal normal.
Comment GUT and eliminate your constipation without grabbing another laxative

Address

141 SW K Street
Grants Pass, OR
97526

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

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