Work Out West Health & Recreation Center

What does Josh like about Work Out West?

The variety. The equipment. The culture. And most importantly, an environment where you can train hard without feeling judged.

Whether you’re a serious lifter, just getting started, or a soccer mom squeezing in a workout between practices—you belong here.

That’s what a real gym community is supposed to feel like.

Nothing but the best since 1986.

What keeps you coming back to Work Out West?

🚨 NEW RECORD BOARD LIFT! 🚨

That bar was loaded, the headphones were on, and a new Work Out West deadlift record was about to be made.

Congratulations on earning your spot on the board! Records are made to be celebrated… and eventually challenged.

Who’s coming for the next spot?

FORM FOCUS FRIDAY: LAT PULLDOWNS

The goal is to train your back—not turn every rep into a biceps curl or see how much abuse your shoulders can tolerate.

A small adjustment to your grip and hand position can create a smoother pull, better back engagement and help you avoid, as Tom puts it… “tearing stuff.” 😂

Control the stretch, drive your elbows down and let your lats do the work.

Need help cleaning up your form? Ask one of our trainers next time you’re in.

Nothing But The Best Since 1986.

Same cable. Different setup. Completely different triceps stimulus.

In this Form Focus, we break down how changing your grip, body position, elbow placement and cable angle can turn one machine into several effective triceps exercises.
Don’t just move the weight—control every rep and keep the tension where it belongs.

Try these variations during your next arm workout and tell us which one lights up your triceps the most.

Nothing But the Best Since 1986.

Sometimes you come to the gym to lift heavy.

Sometimes you come because you need a spotter-sized hug.

At Work Out West, you’re not just another membership number—you’re part of a community that shows up for each other.

Tag your gym bestie who always has your back. 💙

Nothing But the Best Since 1986.

FORM FOCUS FRIDAY: JACOB’S LADDER

It looks simple… until you start climbing.

The higher you climb, the faster it moves. Drop lower, and it slows down—putting you completely in control of the intensity.

✅ Adjust the belt to your height
✅ Keep your hands and feet moving together
✅ Start slow and find your rhythm
✅ Step off carefully when you’re finished

It’s an awesome option for full-body cardio, conditioning intervals and getting your heart rate up fast.
Jacob survived the demonstration. Now it’s y
our turn.

Come try the Jacob’s Ladder at Work Out West—Greeley’s Best and Nothing But the Best since 1986.