Pilates with Alexis

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Green Bay, WI
Pilates with Alexis

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Comprehensively Trained Pilates Instructor. Teaching group and private lessons. Helping your move your body safely to build strength, flexibility and stability.

Welcome! My name is Alexis and my journey with learning and practicing Charkra Healing began more than twelve years ago with my martial arts training. My education and usage of essential oils started over twenty years ago in Portland, Oregon. I have always turned to holistic healing for my wellness through massage, acupuncture, reiki, tea, essential oils, etc. It only made sense to share and help guide others on their journey to learning and listening to their own bodies. COMING SOON! I offer small group and individual crystal sound bath meditation sessions. The sessions help to relax your mind, remove negative energy, and bring the body back to a positive state. One-on-one sessions are specific to you with guidance to help balance your system.

10/28/2026

Pilates Fall Newsletter

Pilates for Strength & Wellness

10/27/2026

New!

You can now purchase just one class before signing up for a monthly subscription.

A selection of classes have this option. Think of it like a drop in option but for training in the comfort of your home or work or while traveling.

For those who want more consistency and access to all the online classes then the monthly subscription is the way to go.

All you need is a mat to get started, option for props are Theraband and pilates ball but you can still do those workouts without them.

Visit my website today at www.pilatesalexis.com and check out the blog for a lot of great tips and information about pilates !

🏡

10/27/2026

Staying on the short box I am working on my side bends.

The first one I didn’t want to come all the way up and bend so the next ones I kept it at just bending down and coming back up to my starting position.

Once side will feel stronger, that’s the beauty of working each side you will feel where the body is weaker and stronger.

Just another reason we love pilates !!

10/25/2026

Teaser up anywhere!

Beautiful scenery, beautiful day!

As I turn 51 I think of all the past trials and tribulations I weathered through over the past 10 years. It was a bumpy ride to say the least.

But as Scorpios do, we learn from the good and the bad. The hard times teach us so much when we are willing to dig deeper and that is something Scorpios do very well.

Now as I am older, and much wiser; my time is valuable. Where I spend my time, who I spend it with and what I do with it all matters.

It’s never too late to make change and create a life that brings you peace and joy.

Here’s to more peace, joy and beauty for the year ahead! 🎂🙂🦂

10/25/2026

Rotation with flexion on the short box!

I wanted to share a movement that showed strength and control as I turn 51 this weekend.

This would not have been available in my body a few years ago. No way! I had stopped exercising, lost a lot of flexibility and my core was weak.

With slow and steady progress I can say my abdominals are the strongest they have been!

My lower back pain is gone and even if it feels tight now and then it’s not like it was.

Pilates is truly an amazing system and I love being able to share it with others and help them learn more about their bodies.

Here’s to another year around the sun!

If you want to start building a stronger body at any age, visit my site and learn more about pilates and my online mat classes.

🎂

10/24/2026

I hear a lot of fun stuff while teaching. 😁

I thought it would be fun to share the things folks say out loud while practicing pilates.

I want to preference I encourage folks to share what they are feeling or what they want to express in the moment.

Don’t hold it in! Express yourself and let it out.

I often joke with people who train with me, you can be mad at me in the moment but you will thank me once you leave. 😉

Why? Because we are building a strong, capable body that will carry you into a longer life.

Enjoy 🙂

10/20/2026

Just this short box slow this morning.

Building in layers.

Learning where the body is in space and how to move safely thru the spine.

Half round back series varying the arm position changes the exercise.

Follow for more pilates inspiration and exercises.

10/18/2026

Let’s practice rotation of the spine seated on the short box.

It’s important to build a strong foundation with your practice, and when I teach I build in layers.

I am always clear with people that is what I do and to notice which layer you feel the best and are able to move in alignment at.

It is not going to be the last layer right out the gate. That’s why we practice. 🙂

10/16/2026

Upper body movements in a low kneeling position on the tower.

This can also be achieved at the springboard and Cadillac!

10/09/2026

Just a snippet from on of my online mat classes!

Train anywhere at anytime.

Meant to get you strong and motivated to practice without worrying about the cost and be guided thru the movements just like if you were in class with me.

First 7 days are free, try it today at www.pilatesalexis.com

Address

Green Bay, WI
54301

Website

http://www.pilatesalexis.com/

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