Total Self Defense

Curious what a week at Total Self Defense looks like for every age? Kids improve coordination and confidence. Teens gain focus and discipline. Adults practice practical self-defense drills they can use right away. Families in Green Bay, WI — try a free class and see the difference yourself. Clear pricing and a friendly team await. Book your free trial: https://wix.to/FtVNt2k 💪👨‍👩‍👧‍👦

Ready to see real change? I watched one student go from catching their breath after drills to clearer focus at school and work. That’s kung fu: cardio, coordination, and concentration—measured and repeatable. We offer specialized programs for kids, teens, and adults so the whole family can progress together. Pricing is clear: Book your free trial today at www.tsdsuccess.com/sign-up

I started martial arts thinking it was just about punches and kicks — but it taught me how I learn, how I react, and who I want to be. Which lesson surprised you the most: patience, resilience, or focus?

At Total Self Defense in Green Bay we teach kung-fu and self-defense for all ages — from Mini Warriors to adults — with clear pricing, a free trial class, and programs built to help you grow at your own pace. Our training focuses on respect, discipline, and real skills for self-control.

Ready to try? Tell us which class fits your family, or click to learn more and sign up for a free trial. https://wix.to/AmV5zjC

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I’m excited to invite the women of Green Bay to our Women’s Self Defense session on August 16 — a focused, confidence-building class where practical moves meet real-world awareness. Ever wonder how to turn knowledge into action when it matters? We’ll walk through clear, usable techniques and practice them in a supportive setting so you leave feeling safer and more sure of yourself.

Bring a friend, wear comfortable clothes, and be ready to learn skills designed for real situations. Questions? Ask me — I’ll be there to guide you every step of the way. See you on August 16!

Reserve your spot: https://wix.to/sZilNdb

SAVE THE DATE: August 16, 2026 2pm-4pm
Women's Self Defense
Prepare your teen for campus life with our Women’s Self‑Defense Workshop. This session focuses on awareness, boundary‑setting, and finding their voice—plus practical skills to help them stay safe and confident as they step into this next chapter.

Join us at the Farmer's Market in the town of Scott. This Sunday (5/31/26) 11a-3p at 2636 Debauche Dr, New Franken, WI