Just a reminder we are closed for labor day weekend. We will reopen Tuesday regular class schedule.
Octagon MMA and Krav Maga
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We offer bjj, muay thai, boxing, and krav maga. Personal training and cardio kickboxing as well. Learn to fight, compete, or just get in shape
08/17/2026
Quick tutorial on one of my favorite stance switching techniques, the split cross to picot hook
08/05/2026
Why pass guard when you can attack the legs
07/09/2026
Improve your D'Amato shift with this simple footwork drill
06/29/2026
Train technique and work on conditioning at the same time. Try 10 three minute rounds of this workout and let me know what you think.
Congratulations to Keith Ritter and Rafael Venegas on IBJJF Charlotte this past weekend. Double gold 🥇🥇
06/15/2026
BJJ seminar recap with my brother in hate, Terrell Graham . We got to train with Jake Shields many years ago and I thought yall could benefit from it. Butterfly guard passing and head/arm choke variations
06/14/2026
MEMBERS ONLY: we will be hosting a viewing party for UFC Freedom 250 tonight. Doors open at 7:30pm. All current members are welcome (with 1 additional guest). Looking forward to seeing everyone.
06/08/2026
Armbar to bicep cutter. Unorthodox technique to use on meatheads with a strong grip.
06/05/2026
Quit dropping your hands and develop snap in your punches. All you need is a light resistance band and some room to move around. Give this a try and let me know what you think.
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5715-B West Market Street
Greensboro, NC
27409