Octagon MMA and Krav Maga

We offer bjj, muay thai, boxing, and krav maga. Personal training and cardio kickboxing as well. Learn to fight, compete, or just get in shape

06/05/2026

Quit dropping your hands and develop snap in your punches. All you need is a light resistance band and some room to move around. Give this a try and let me know what you think.

05/29/2026

One of the worst things you can do in fighting is remain stagnant after throwing a combo. Leave. Bad guys hit back, so dont be there. The TRIPOD drill can help fix this. Set up 3 cones as a triangle. Imagine the first 2 cones are the fists, and the rear cone is the opponent's head. Enter into the danger zone, do your damage, then exit out and circle. The tripod adjusts to you. Give it a try.

05/11/2026

Self-defense is not a sport. You're not trying to win a decision, you are trying to eliminate the threat as quickly as possible. As cheesy as it sounds, John Kreese was right: STRIKE FIRST, STRIKE HARD, NO MERCY.

05/07/2026

Back mount escape i learned from Tim Kennedy at the inaugural Sheepdog Response course many years ago. Its served me well for over the past 10 years

04/13/2026

Member review Monday

04/03/2026

Just a few spots left, reserve yours today.

03/27/2026

For the next few weeks, dont use the Guilford College/Wendy CT entrance for the gym. Use either the railroad crossing on Market, or the Meadowood red light entry. They are doing construction on the parking lot. Its annoying, but this is the price of growth.