The Aerobics and Fitness Studio

The Aerobics and Fitness Studio Our classes have been helping people improve cardiovascular health, muscular strength and endurance,

September is one of the best times of year to enjoy fresh, seasonal produce. Farmers markets often feature fruits and ve...
09/18/2026

September is one of the best times of year to enjoy fresh, seasonal produce. Farmers markets often feature fruits and vegetables that are picked close to peak ripeness, making it easy to add more color and variety to your meals.

This weekend, give yourself permission to leave some space on your calendar. Whether it's reading, taking a walk, enjoyi...
09/17/2026

This weekend, give yourself permission to leave some space on your calendar. Whether it's reading, taking a walk, enjoying a hobby, or simply relaxing at home, making time to recharge is an important part of taking care of yourself.

Walking outside, preparing meals at home, drinking water instead of sugary beverages, getting enough sleep, and spending...
09/16/2026

Walking outside, preparing meals at home, drinking water instead of sugary beverages, getting enough sleep, and spending time with friends all support your well-being without adding much to your budget. Good health is often built through simple, everyday choices.

Every so often, look away from your screen and focus on something in the distance. Better yet, step outside for a few mi...
09/15/2026

Every so often, look away from your screen and focus on something in the distance. Better yet, step outside for a few minutes if you can. Giving your eyes and your brain a brief break is a simple habit that can help you feel more refreshed throughout the day.

Mix higher-intensity workouts with gentler activities like walking, cycling, yoga, or swimming. Giving your body a varie...
09/14/2026

Mix higher-intensity workouts with gentler activities like walking, cycling, yoga, or swimming. Giving your body a variety of ways to move helps prevent burnout while supporting long-term consistency.

REMINDER: The Tuesday BODYPUMP class begins at 4:30 (the Thursday class still begins at 4:45). The Tuesday evening Zumba...
09/13/2026

REMINDER: The Tuesday BODYPUMP class begins at 4:30 (the Thursday class still begins at 4:45). The Tuesday evening Zumba class begins at 5:45 and the Thursday evening Zumba class still begins at 6:00pm. We hope to see you!
Registration is now open for our Nutrition for Strong, Healthy Bones Educational Programs. SPOTS ARE LIMITED. For information about each of our Osteoporosis Educational Programs, go to:
https://www.theaerobicsandfitnessstudio.com/osteoporosis

Stand while taking a phone call, walk over to speak with a coworker instead of sending a message, or stretch while waiti...
09/13/2026

Stand while taking a phone call, walk over to speak with a coworker instead of sending a message, or stretch while waiting for your coffee to brew. Small moments of movement help break up long periods of sitting and can leave you feeling more energized.

Roast extra vegetables, grill additional chicken, or prepare a larger pot of soup that can be enjoyed later in the week....
09/12/2026

Roast extra vegetables, grill additional chicken, or prepare a larger pot of soup that can be enjoyed later in the week. Having ready-to-eat ingredients on hand makes busy evenings much less stressful and helps reduce the temptation to order takeout.

This weekend, choose somewhere you've never walked before. Fresh surroundings can make even a familiar activity feel mor...
09/11/2026

This weekend, choose somewhere you've never walked before. Fresh surroundings can make even a familiar activity feel more enjoyable while helping you discover something new in your own community.

Set a reminder to stand up, stretch, take a few deep breaths, or step outside for five minutes between tasks. These smal...
09/10/2026

Set a reminder to stand up, stretch, take a few deep breaths, or step outside for five minutes between tasks. These small pauses give both your mind and body a chance to reset, making it easier to handle whatever the rest of the day brings.

Address

220 Russell Street (Rt. 9), Suite 300
Hadley, MA
01035

Opening Hours

Monday 4pm - 7:15pm
Tuesday 7:45am - 10:30am
4:15pm - 7pm
Wednesday 9am - 10:30am
4:15pm - 7pm
Thursday 7:45am - 10:30am
4:30pm - 7:15pm
Friday 8:45am - 11:30am
Saturday 8:45am - 11:30am

Telephone

+14133676732

Website

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