Anytime Fitness

10/20/2026

💪Hex Bar Deadlift

Build strength, power, and full-body muscle with this lower-body staple. Focus on proper form, a strong brace, and driving through the floor with every rep.

10/19/2026

Slow cooker season has entered the chat. 🍲

This creamy White Chicken Chili is packed with chicken, white beans and Greek yogurt for 28g of protein per serving - plus, it’s easy enough for a weeknight dinner. Save this one for the next chilly night. 🤍

10/16/2026

Go now. Thank yourself in January. 😌

10/15/2026

FML… aka Fit My Life. Because life doesn’t always stick to the workout plan. 😉 What did you think we meant?

10/14/2026

10/14/2026

The only corporate ladder we’re climbing is the StairMaster. 💪

10/13/2026

Exercise of the Week: Rowing Machine 🚣

The rower is more than just cardio. It challenges your legs, back, core, and endurance all in one movement.

Focus on the sequence: legs → lean back → pull. On the way forward, reverse it: arms → lean forward → legs.

How to set the rower:

Press Menu.
Choose Select Workout.
Choose New Workout → Single Distance.
Set the distance to 500 m, then select the check mark.
Once you start rowing, the distance counts down to zero and the monitor records your finish time.

Take a photo of the completed workout results, showing 500 m and your time!

10/13/2026

Go now. Thank yourself in January.

10/12/2026

Living longer is one thing. Living stronger is another. 💪

Learn how fitness can support your health, independence and quality of life for years to come.

10/09/2026

For World Mental Health Day tomorrow, we’re focusing on one thing: making space for what’s in your control, and letting go of what isn’t. 🙌
🎥 Anytime Fitness UK

10/09/2026

There’s still time to start something good. 😌

10/08/2026

🎃 OCTOBER ROW DOWN! 🚣
How fast can you row 500 meters? Use our challenge rowers, snap a photo of your finish screen, and send us your name and time! Try as often as you like through October 31. Prizes for our fastest rowers—and one lucky participant. Ask staff to verify your attempt if you’re going for the speed prize!

How to set the rower:

Press Menu.
Choose Select Workout.
Choose New Workout → Single Distance.
Set the distance to 500 m, then select the check mark.
Once you start rowing, the distance counts down to zero and the monitor records your finish time.

Take a photo of the completed workout results, showing 500 m and your time!

10/08/2026

Your mental health is part of your health. 💜

A reminder to take a breath, check in on your people, and move in a way that feels good—whether that means a workout, a walk, or simply taking a moment for yourself.

10/06/2026

Your reason for coming to the gym can look different every day. 🙌

Maybe you’re here to build strength, manage stress, clear your mind, or simply take a little time for yourself. Whatever brought you in, movement can be one meaningful way to support your mental health and feel more like yourself. 💜
🎥 Anytime Fitness Abbey Wood

10/04/2026

There’s still time to start something good. 😌

10/02/2026

Your monthly affirmations got an October makeover. 🧡🎃 Save these for the days you need a little extra encouragement.

10/01/2026

Starting now, the Halloween playlist is on repeat. 🎃

09/30/2026

When you Coach says "it's time for burpees" 😅