Allison Gallagher Coaching

And this is getting harder for our girls because they’re growing up with cell phones and apps that give them constant feedback about where they stand.

Likes. Views. Snap streaks. Who responded. Who didn’t. Who was invited. Who was left out. Who has more followers. Who’s getting attention.

Their brains are still developing, which means they don’t yet have the same ability we do as adults to step back and say, “This doesn’t actually mean anything about me.”

So when they’re left on read, see their friends together without them, don’t get the likes, or feel like someone else is more popular, it can very quickly become:

There must be something wrong with me.

This is why we have to intentionally teach our girls to separate what happens around them from who they actually are.

Her value cannot live in an app.
It cannot live in someone else choosing her.
It cannot live in how she looks, performs on a sports field, achieves, or how much attention she gets.

It has to become something she knows belongs to her. 🥰🥰🥰

If your daughter is struggling with friendships, comparison, rejection, confidence, or feeling like she isn’t enough, DM me. I coach girls on exactly this. In just a few calls they are showing up completely different in their own lives 🥰

I had an idea.

What if I let people listen in on what it actually looks like to lead yourself toward the life you want in real time?

And Introduce them to the version of them that doesn’t f**k around just by hearing me.

Not just when I’m showing up exactly how I want to.

But also when I’m overwhelmed, doubting myself, stuck in my head, or showing up messier than I wanted to and how I lead myself through THAT without being an as***le to myself.

So I created The Power Project.

And people came. And shifts happened 😍😍

Two rounds later, Round 3 starts September 1. ❤️

If you’re tired of feeling like you’re living the same day, the same patterns, the same frustrations over and over…

Come spend 30 days with me.

Because if you want your life to look different you have to do something different.

Maybe this is your something different.

30 days. $49.
Doors close next August 28

Comment or dm power and I’ll get you signed up 😍

🎙️Episode # 113: Why You Can't Stop Doing the Thing You Hate.

If you've ever thought...
Why do I keep doing this?
Why do I keep overeating when I know I don't want to?
Why do I keep yelling at my people when I don't want to
Keep scrolling instead of doing the thing I said I was going to do?
Why do I keep spending, drinking, procrastinating, checking out, losing it, or falling back into the SAME behavior I swore I was done with?

I want you to consider that you're asking the wrong question.

What if the behavior you're trying so desperately to get rid of is actually doing something FOR you?

Maybe it's giving you relief. Comfort. Escape. Control. Certainty. Numbness.

One of the most important questions I've learned to ask myself isn't:
"How do I make myself stop?"
It's:
"What is this doing for me?"

On this week's episode of You Get to Decide, I'm talking about my own lifelong experience with compulsive behavior, what I've learned about what's underneath it, and five questions you can ask yourself when you can't seem to stop doing the thing you don't want to do.


And if you want to hear what this work looks like in my actual life, come join me for Round 3 of The Power Project!

For 30 days, I'm taking you with me in real time.
You'll hear how I talk myself through urges to overeat, hard days, self-doubt, failures, business, money, selling, the moments I don't show up the way I wanted to or the days when I'm feeling powerful and going after everything I want.

Not a polished version of me after I've figured it out.
Me actually leading myself through it 😍😍

We start September 1.
Doors close August 28th
It's $49 for all 30 days, plus you'll get access to the previous two rounds of Power Project audios + my masterclass library.
Come hang with me. ❤️

Podcast and power project links in comments!