10/28/2026
Want to know what actually helps you stop the cycle of overeating and starting over?
ACCURATE TRACKING. And learning not to make overeating mean I’ve failed.
Because here’s the thing. YOUR BRAIN CAN ARGUE WITH A STORY. BUT IT CAN’T ARGUE WITH DATA.
Our brains LOVE to create stories about what we THINK is happening.
“I’ve ruined everything.”
“I’m not making progress.”
“I might as well start over Monday.”
But when you have accurate data, you don’t have to rely on what your brain is telling you.
The numbers tell a different story. And you get to make decisions based on facts instead of fear.
For years, so many of us have been gaining and losing the same 10, 15, 20, even 50 pounds.
We have one day where we eat more than planned and suddenly it’s F**K IT. I’ll start again Monday.
But what if you didn’t have to start over?
I track what I eat. I track my estimated calorie burn. I track the days I overeat, too.
Not to punish myself. To understand what’s actually happening instead of letting my mind make up a story about it.
And here’s something important. I won’t track like this forever.
Right now, I’m working toward losing about 5 or 6 pounds. Once I reach that goal, I’ll shift into eating in a surplus to focus on building muscle.
I’m using tracking as a TOOL to support what I want to create.
And one of the biggest things I’ve learned?
You have to stop making the days you overeat mean something terrible about you.
One day doesn’t erase your progress. You don’t need to punish yourself, restrict the next day, or throw in the towel.
You just keep going.
THIS is the kind of self-control I want to teach you.
Not spending your life fighting with food, alcohol, or yourself.
But learning how to make decisions, follow through, and trust yourself.
Inside Become Free From Overeating & Overdrinking, I’ll teach you how.
Applications are OPEN through November 16th!
Comment or DM APPLY and I’ll send you the application.
LET’S F**KING GO! 🔥
