10/31/2026
Why all the videos and technology in the gym?
COACHING EXPERIENCE + OBJECTIVE DATA = IMPROVED PERFORMANCE
We're continually looking for ways to fine-tune our training programs and better understand how our athletes respond to training.
Using Metric and OVR, we're monitoring barbell velocity, power output, vertical jump performance, and reactive strength to identify trends associated with recovery, readiness, fatigue, and performance.
What we really appreciate about both platforms is their flexibility, ease of use, and ability to collect and track meaningful data over time without interfering with training.
We're not looking at isolated numbers. We're looking at trends, individual responses, and how those measurements can help guide our programming decisions.
Technology doesn't replace our decades of coaching experience. It gives us another valuable tool to evaluate what we're doing and continue improving.
Real Performance. Real Data. Real Results.
