Yoga on Chair : Move & Stretch
📅 June 2, Monday at 12pm
✨️Support your body. Strength with ease✨️
Yoga on chiar offers all the benefits of traditional yoga with the Support of a chair. It is gentle, accessible, and perfect for all levels and abilities. Build strength, balance, and flexibility one mindful breath at a time.
Each class is thoughtfully designed to build strength, improve balance and flexibility, and calm the nervous system without rushing or strain.
This class is limited to just 12 participants to keep the experience supportive and personal, so I recommend sign up in advance to save your spot.
Yoga sociale also offers seniors discounts, 🌼($10 for Seniors 65+ )🌼in person only and cannot be applied to online purchases. A valid ID is required at check-in.
Yoga Sociale - studio
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Yoga Sociale was born from the idea of creating a space to allow participation in cultural and holistic wellness activities.
Yoga Sociale is a social space where yoga is used to increase our sense of self, sense of others, sense of connection and sense of community.
Welcome Laura to our team. She will start teaching Good Morning Vinyasa Flow every Thursday at 9:30am. Feel the vibe and energy to wake your day.
About Laura
Laura Moir (E-RYT 200 | YACEP) offers accessible, heart-centered classes designed to build strength, resilience, and a deep connection to your body. Specializing in Vinyasa, Yin, and Restorative practices, Laura brings over five years of teaching experience and sundry advanced trainings with renowned teachers, including Judith Lasater, Jason Crandell, and Jivana Herman. Her teaching seamlessly integrates alignment, somatics, and trauma-informed care, creating practices that are both grounding and transformative.
Laura’s classes are known for their unique blend of strength and softness, offering space for authentic connection and deep self-inquiry. Grounded in her own healing journey, Laura holds space with empathy, presence, and deep respect for every student’s individual path. Her students consistently describe her classes as powerful, inclusive, fun, and deeply nourishing.
More classes are coming in the evening. Please check it out our latest schedule on the website or mind-body app.
See you on the mat
New class alert!!!!!! ⚠️
You might find Raktim teaching Strength & Stretch
Monday evening class is back. Please join our new teacher, Stacey's Monday class at 6:45pm to unwind your busy.
Welcome spring with new promotions!!!
Celebrate the first day of spring
Spring is a time for
Sweat out the stress of the day with Strong Slow Flow. In this 60-min Vinyasa class, Sheena will guide you through some poses with long hold to feel the burn and then wind down to help you to relax at the end.
🧘♀️ Limited 15 participants
📅 Sunday
⏰️ 9:30am
A super spicy flow for you every Tuesday- working and exploring different ranges, movement as we move dynamically with breath. If you enjoy challenging, please book the class at www.yogasociale.com or mindbody
🧘♀️ Limited to 15 participants
📅 Tuesday
⏰️ 5:30pm
Hope you enjoy!!!
Wake up your body and boost you energy with Travis to prepare another week coming
🧘♀️ Limited to 15 participants
📅 Sunday
⏰️ 12pm
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938 B Street
Hayward, CA
94540